Janella Diaz

Janella Diaz is a pharmacist-turned-freelance-writer who loves to read medical and health books and exploring various fitness sites during her downtime. She struggled with high blood sugar levels a few years back, and that’s when she discovered the beauty and benefits of the ketogenic diet. Now, she has made it her life’s mission to help people further understand what a keto diet and assist keto dieters in making the most out of their diet.

Zaxby’s Keto Options: Top 11 Low-Carb Meals to Order!

Zaxby’s loves playing with words when it comes to naming their dishes. But with regards to their chicken, they take things pretty serious, like literally. That’s why they are known for offering some of the best chicken wings and fingers in the market. But here’s the catch Most of their chicken offerings have breading, and …

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Cheesecake Factory’s Keto (17+ Low-Carb Cheesecake Options)

We have some excellent news for you—Cheesecake Factory is now offering a low-carb cheesecake! That’s fantastic news, right? Does this mean you can finally have a bite of your favorite cheesecake even if you’re on keto? Not so fast, my friend. You still need to know some things about this so-called low-carb cake. And we …

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Wawa’s Keto Options: The Complete Low-Carb Menu Guide

Did you know that Wawa started out as a convenience store? (*) That sounds surprising, right? Now. We know that if you are on a keto diet, you must have always been searching for many options of low carbs meals. And a fast-food restaurant like Wawa will have nothing that’s keto-compliant?  Here is something more unbelievable. Wawa …

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Top 11 Keto Japanese Food You Can Eat on a Low Carb Diet

Japanese cuisine is gaining worldwide recognition and for lots of good reasons. For one, it’s shaped by the culture and history of the different regions in Japan which makes their food interesting and flavorful. But more than that, their dishes are versatile enough to cater to the different tastes and preferences of people all over …

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