Janella Diaz

Janella Diaz is a pharmacist-turned-freelance-writer who loves to read medical and health books and exploring various fitness sites during her downtime. She struggled with high blood sugar levels a few years back, and that’s when she discovered the beauty and benefits of the ketogenic diet. Now, she has made it her life’s mission to help people further understand what a keto diet and assist keto dieters in making the most out of their diet.

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Top 10 Keto Friendly Restaurants in Los Angeles You Shouldn’t Miss Out On!

Home to Hollywood and plenty of dining hotspots, you would expect that eating out on keto would be a breeze when you’re in Los Angeles. (*) But a sneak peeks at the city’s restaurant Yelp reviews will reveal that eating keto in the City of Angels is not as easy as thought it would be. …

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Top 10 Keto Friendly Restaurants in Houston to Get Your Low Carb Fix

Top 10 Keto Friendly Restaurants in Houston to Get Your Low Carb Fix

When it comes to the keto diet, Tex-Mex is one of the most challenging cuisines to work with. (*) After all, how can you stay keto if most of your options are high-carb dishes like tacos, burgers, and quesadillas? Well, the Houston food scene is an exception! Foodies and health buffs alike flock to this …

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 Top 11 Keto-Friendly Restaurants in Austin (Plus What to Order)

Austin is the home to many BBQ joints—a big plus for people on the ketogenic diet! But what if you’re looking for other cuisines? Or do you wish to try out something new and different and still keto-friendly? We have good news for you! Austin is home to lots of fantastic restaurants that offer healthy …

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Best Keto-Friendly Restaurants in San Francisco (Plus Low Carb Dishes You Need to Try)

Golden Gate Bridge, Pier 39, Lombard Street, and Muir Woods National Monument—these are some of the tourist spots that you should visit when you head to San Francisco. (*) While it’s a well-known fact that the Windy City is home to many tourist destinations, we discovered one surprising fact: the #1 tourist activity in the …

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11 Best Keto-Friendly Restaurants in Charlotte NC Revealed (Plus the Low Carb Dishes You Need to Try!)

Regarding the Southern cities, Charlotte NC would not be at the top of your list when it comes to cities with bustling food scenes. (*) After all, the city is not as big as the other cities we’ve talked about—Houston, Chicago, and many more. But wait, there’s one thing about the food scene in Charlotte …

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Top 10 Low Carb, Keto-Friendly Restaurants in San Diego, CA

Are you tired of looking for restaurants that are offering low-carb dishes? Do you dream of eating out without worrying about getting kicked out of ketosis? Lucky for you, San Diego, CA is the best city to do that! Considered one of the best new food cities in America, you can indeed find a place …

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Keto-friendly Restaurants in Chicago, IL: 10 Best Go-To Places to Satisfy Your Low Carb Needs!

These are the dishes Chicago is known for deep-dish pizzas, old-fashioned donuts, and fried chicken. These are also why most tourists and locals flock to some of the best restaurants in the city. But, unfortunately, these are also the biggest reasons dieters think it’s tough to find a keto restaurant in the city. But wait, …

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Top Keto-friendly Restaurants in Dallas, TX (Plus the Low Carb Meals You Can Order!)

When you think about Dallas, the first few things that would surely come to mind are grilled meats— barbecue ribs, perfectly grilled steaks, fajita meats. These are keto-friendly and low carb, so you won’t have any problems looking for a place to eat in. But in addition to these grilled meats, what other low-carb dishes …

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Top 11 Best Keto Desserts to Buy: Satisfy Your Sweet Tooth the Low Carb Way!

15 Best Keto Desserts to Buy: Satisfy Your Sweet Tooth the Low Carb Way! Is there a way to eat desserts while on keto? Since you ended up on our article, it’s safe to assume that you’re looking for ways to satisfy your sweet tooth on keto. Unfortunately, desserts and cravings don’t go hand in …

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Low Carb Chinese Food You Can Eat on Keto? These Options List Will Surprise You!

Are you feeling down and need some cheering up? That’s nothing fried rice and dumplings can’t fix! Thinking of what to eat on a chilly and rainy night? There are congee and noodle soups to the rescue! Do you want something tasty and filling? A plate of Lo mein noodles or orange chicken is always …

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