Janella Diaz

Janella Diaz is a pharmacist-turned-freelance-writer who loves to read medical and health books and exploring various fitness sites during her downtime. She struggled with high blood sugar levels a few years back, and that’s when she discovered the beauty and benefits of the ketogenic diet. Now, she has made it her life’s mission to help people further understand what a keto diet and assist keto dieters in making the most out of their diet.

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P.F Chang’s Keto Menu: What To Order and Avoid! (UPDATED)

What should you at P.f Chang’s when you’re on the keto diet? Among all the Chinese food that they offer, lettuce wraps are probably the first things that came to mind, right? What if we tell you that their lettuce wraps are high in carbs and may not be keto-friendly? That’s mind-blowing, right? Sadly, that’s …

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Chili’s Keto Menu

Chili’s Keto Menu: 18 Low-Carb Options in 2022

Burgers, quesadillas, tortilla wraps, and breaded chicken wings—these are just some of Chili’s most popular dishes. While all these taste amazing, there’s no way that these will pass the keto test. But did you know that you can find other keto-friendly dishes at Chili’s too? Yes, there are.  We’ve compiled some of the lowest carb …

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Texas Roadhouse Keto Menu Options

Outback Steakhouse Keto Menu: 20 Low carb Options To Order!

Steak — The ultimate keto food. We know you can’t argue on that. Seriously, who can ever say no to a slice of juicy and tender steak? And if you’re looking for a restaurant where you can eat all types of steak, you don’t need to look any further because the Outback Steakhouse is one …

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IHOP Keto Menu: A Full Low Carb Options List (PLUS Pictures)

We are sure you’ll agree with us when we say that IHOP’s omelets are some of the best omelet dishes that we can ever try. If you’re on the ketogenic diet, you’re just in luck, as omelets are known to be low-carb and keto-friendly.  Or is it? This is not the case with IHOP’s omelets. …

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Low-Carb Thai Food Options: What to Eat and Avoid On Keto!

Did you know that Thai food is considered one of the top 10 healthiest cuisines in the world? (1) Yes, you read that right!  Aside from bringing you the perfect balance between sweetness, saltiness, and spiciness, Thai dishes can also help you maintain good health!  Amazing, right? But is it keto-friendly? Is there low-carb Thai …

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Dunkin Donuts Keto Options: What To Eat and Avoid on Keto Diet

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Denny’s Keto Menu: Top 9 Low Carb Options To Order (Updated)

If you’ve ever been to Denny’s before, one thing you’ve probably noticed is that the diner has a lot of meals on its menu.  What’s more? Many of them are well made with the emphasis on various nutrients. Some contain a lot of fat, some a lot of carbs, and not many are perfect for …

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Wingstop Low Carb Options: The Complete Keto Menu Guide!

Finding a restaurant that has keto-friendly offerings is the biggest challenge that a keto dieter ever has to face. Because of this, most people on a low-carb keto diet will give up on looking for restaurants, letting go of some of their favorite dishes in the process.  Well, we have one secret that will make …

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