Susan Rov

Susan is a health and fitness copywriter certified in Nutrition and Weight Management. She is interested in the ways nutrition influences fitness performance and providing realistic advice that people can implement in their day-to-day life.

image of Cauliflower low carb, keto friendly

How Many Carbs in Cauliflower? Is It Keto Friendly?

While many vegetables are a-okay on the keto diet, there are some starchy, high-carb options you should avoid at all costs. If you are a big fan of cauliflower, you may be asking yourself,  is cauliflower keto approved? Still worried cauliflower may not be the best choice?  Let us take a deep dive into everything …

How Many Carbs in Cauliflower? Is It Keto Friendly? Read More »

_image of lettuce low carb, keto friendly

Is Lettuce Keto Friendly? Everything You Need To Know!

We all relish the crunchy fresh lettuce, especially because it can be included in many delicious dishes. Not to mention that lettuce can be found all year-round.  But is lettuce keto friendly?  This is a question we know you find yourself asking with many other ingredients. And it’s understandable, we’ve all been there trying to …

Is Lettuce Keto Friendly? Everything You Need To Know! Read More »

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17 Keto Cookout Ideas To Try This Summer! (Included Recipes)

Are you looking for the perfect keto cookout recipe to try this summer but can’t decide which ones to try?  If this is your first low carb cookout then it may be a little daunting, especially if guests are involved.  On the flip side, the right keto recipe will taste absolutely delicious to everyone, even …

17 Keto Cookout Ideas To Try This Summer! (Included Recipes) Read More »

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Is Kombucha Keto Friendly? Everything You Need To Know!

Kombucha has become a trendy beverage in recent years, and its popularity shows no signs of slowing down. But if you’re following a keto diet, you might wonder if Kombucha is a good choice. Well, we wondered the same thing! The short answer is yes! Kombucha is a naturally low-carb beverage, and most commercial brands …

Is Kombucha Keto Friendly? Everything You Need To Know! Read More »

Best Keto Fiber Supplements: The Ultimate Buying Guide 2022!

When doing the keto diet, our main focus is to lower or eliminate our carbohydrate consumption. Unfortunately, most of us focus too much on our carb intake to forget about another essential nutrient– fiber.  Before we know it, our digestive system is already messed up. Our bowel movement is just less than three times a …

Best Keto Fiber Supplements: The Ultimate Buying Guide 2022! Read More »

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