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5 Best Creatine Supplements on Keto That You Should Know About!

Latest updates by: KetoaHolics Team

Do you find it challenging to finish your workouts ever since you went on keto?

Are you a gym addict guy/gal who already wants to quit keto diet because it’s already taking a toll on your performance?

Are you a bodybuilder who’s afraid of going keto because of the potential effects it may have on your muscle development?

Your concerns are valid.

But we’re here to help you find a solution to your problem.

With the way we see it, there’s only one answer to this—creatine supplement.

Is creatine keto-friendly?

Well, creatine supplements are supposed to be keto-friendly.

But with all the additives and flavourings that some companies use to make it palatable, you may find creatine supplements with carbohydrate content that are off the charts.

That’s why we’re here.

We want to help you find the best creatine supplement for keto

Read this review to find out which supplements are beneficial for your diet!

5 Best Keto Creatine Supplements of 2020

Below are some of the best creatine supplement that you can take on a keto diet:

1. Genius Creatine Powder

Genius, the brand behind this product, focuses more on nootropic supplements or products to improve cognitive function.

The Genius Creatine Powder contains three different types of creatine.

The first is the Creatine Monohydrate, which we know to be the gold standard for all creatine types.

The great thing about this is the company used the Creapure® Creatine Monohydrate, which is sought after because of its purity and quality.

It’s followed by Creatine Hydrochloride designed to making the powder easy to dissolve. 

Since it already comes in the acidic form, it needs less acid to be broken down, so it’s easy to digest too.

The last type of creatine is the Creatine Magnesium Chelate, or MagnaPower®a, a patented creatine form that’s bonded with magnesium.

With Magnesium's presence, this compound promotes better absorption, so there’s no need for a loading phase.

Another unique thing about this is AstraGin, which contains a combination of Panax notoginseng root extract and Astragalus membranaceus root extract.

This blend ensures that all essential nutrients can enter your bloodstream for optimal body performance.

What We Liked

  • Slow-releasing CarnoSyn® for more endurance
  • No fillers, artificial flavors, and added sugars
  • Vegan-friendly formulation
  • Great taste and flavor
  • 3rd party tested ingredients

What We Didn’t Like

  • Doesn’t mix well
  • Causes gastrointestinal side effects

2. BulkSupplements.com Creatine Monohydrate

This creatine supplement is a product of BulkSupplements, which is the company behind 400 pure nutritional supplements in the market today.

While most of the market formulations contain patented blends, this company takes pride in delivering single-ingredient supplements.

Their Creatine Monohydrate supplement is just like that.

It’s made purely with Creatine Monohydrate—nothing more, nothing less.

But there’s one feature of this supplement that we love the most.

The creatine content comes in a micronized version, so it’s easier to mix with water or other drinks.

What We Liked

  • Manufactured in an FDA Registered Facility
  • Allergen-free facility
  • cGMP manufacturing practices
  • Affordable price
  • Dissolves easily

What We Didn’t Like

  • No third party testing
  • No scoop included

3. Growth Surge Post Workout Muscle Builder

This is another blockbuster from the Jacked Factory, a company whose mission is to provide athletes and bodybuilders the best supplements they can get their hands on.

According to them, this post workout muscle builder is one of them.

Same with the first two options, this blend comes with Creatine Monohydrate, which is considered to be the best form of creatine and can give you the long-lasting endurance that you need.

While the second product has a pretty straightforward and simple formula, this one has all the bells and whistles.

Aside from creatine monohydrate, this also contains other essential ingredients.

For one, it has Betaine anhydrous, which improves your endurance.

It also has L-carnitine and L-Tartrate, which helps in the digestion and metabolism of fats. Lastly, it has Bioperine, which maximizes the absorption of all the other ingredients.

What We Liked

  • Four different variants—Black Cherry, Blueberry Lemonade, Watermelon
  • Unflavored variant is perfect for keto dieters
  • Moneyback guarantee
  • No dyes and filler,s only ingredients that are backed with research
  • Manufactured in a USA-based cGMP facility

What We Didn’t Like

  • Flavored variants are too sweet
  • May cause diarrhea or stomach cramping

4. Legion Recharge Post Workout Supplement

The people behind Legion recharge focus on creating supplements using only natural ingredients and this is one of them.

Suppose you want a creatine supplement that dissolves easily.

In that case, you should check out this Legion Recharge Post Workout Supplement as it contains a micronized version of Creatine monohydrate so that it can be easily broken down.

In addition to creatine that can boost both your muscle strength and development, it also has L-carnitine, which can facilitate muscle repair and minimize the soreness you’ll feel after a workout.

Another excellent ingredient is Corsolic acid, which may help regulate blood sugar, allowing the body to absorb carbohydrates after a workout better.

This the only creatine that contains carbohydrates, but the amount that it has is quite negligible.

What We Liked

  • No added sugars
  • Labdoor (third party) certified
  • cGMP, NSF-certified USA-based facility
  • Two flavors available—watermelon and sour punch
  • Can be mixed easily with water

What We Didn’t Like

  • May cause diarrhea
  • Leaves a foul smell in a plastic bottle

5. BSN Micronized Creatine Monohydrate Powder

This is manufactured by Bio-Engineered Supplements and Nutrition (BSN), which is a leading supplements company in the sports industry.

They created this product to support the athlete’s performance, lean muscle mass, and strength.

With 5 grams of Creatine Monohydrate in a single serving, it can help you get the recommended intake for creatine in just a single serving.

How convenient is that!

That’s not all. Since the creatine already comes in a micronized form, it won’t take you too long to mix it with water.

Another good thing is it creates a smooth mixture that you can quickly drink.

With its amazing texture, you don’t need additional flavoring to enjoy the drink because it’s already palatable in itself.

This is perfect for keto dieters who don’t want to drink flavored supplements.

What We Liked

  • Creates a smooth mixture when mixed with water
  • Contains no additives and fillers
  • cGMP, NSF-certified USA-based facility
  • Low price

What We Didn’t Like

  • May cause bloating
  • Messy packaging

Factors to Consider When Buying Creatine Supplement for Keto

There are tons of creatine supplements on the market, but please bear in mind that not all of those are keto-friendly.

To ensure that you’ll get the best creatine supplement for a ketogenic diet, here are some of the factors to keep in mind:

Creatine Type

There are plenty of creatine types in the market—creatine ethyl ester, effervescent creatine, creatine titrate, and many more.

Among all of the creatine types, it’s the Creatine Monohydrate that has been proven to be the safest and most effective. (1)

Form

Creatine supplements come in a different form. The convenience of taking creatine will depend on the type of form that you will choose. 

That’s why it’s recommended that you choose the dosage form that will suit your lifestyle and preference.

With that in mind, here are some of the types of creatine form that you can choose from:

Powder

This form is the most popular and affordable creatine form of all.

You can find this as standalone products. At times, it comes as a powdered drink that has flavorings.

Since creatine is not stable as a liquid solution, powdered creatine is the best way to go.

Capsules/ Pills

This one is starting to become more popular nowadays because it’s easy to take.

Creatine capsules or pills may contain 100% creatine. Sometimes, it’s mixed with other supplements like amino acids, minerals, and vitamins.

If the pills don’t contain 100% creatine, you would need to take many capsules in a day to get the right dose.

Liquid

According to manufacturers, this is considered as a creatine form that’s easier to digest.

Blends

This powdered form mixes creatine with other substances like minerals, vitamins, carbohydrates, or herbal extracts.

According to the companies, combining creatine with these substances improves its digestibility and boosts its potency.

Regardless of which form you choose, always opt for a supplement that contains micronized creatine. This type of creatine comes in the form of smaller crystals, so they are easier to dissolve in water.

Sugar Content

As a keto dieter, this should be your main concern above all.

To ensure that you won’t get kicked out of ketosis, choose creatine supplements free of added sugar or artificial flavoring.

Instead, look for those that contain natural flavors.

Certification

Unfortunately, the FDA doesn’t evaluate and certify supplements.

To ensure that the creatine supplements you’re buying are of good quality, the next best thing you can do is look for the NSF Seal or the Certified for Sport logo.

This seal proves that the supplement is free of banned substances and significant contaminants.

Your Health Condition

If you have any allergies and intolerances, try to go for a vegan, soy-free, and gluten-free formulation.

Price Per Dose

Price is an important consideration but doesn’t just compare the price per bottle. Focus more on the price per serving so you can accurately compare the prices of each brand.

Frequently Asked Questions

What Are The Benefits Of Creatine?

Creatine supplements are actually one of the most researched supplements. According to studies, here are some of the benefits of creatine supplementation:

  • Increased lean muscle mass
  • Improved muscle strength
  • Enhanced athletic performance
  • Promote faster muscle recovery

What Are The Potential Side Effects Of Creatine?

One of the known side effects of taking creatine is weight gain, more specifically water weight gain.

This is due to the water retention properties of this supplement.

Since it promotes water retention, your muscles hold onto the water in your body which causes bloating and puffiness in your legs, stomach, and arms.

To avoid this, try to minimize your sodium and carbohydrate consumption.

How Much Creatine To Take On The Keto Diet?

When it comes to creatine, you should take it slow and steady.

Studies show that taking 3 grams per day can help you saturate creatine muscle storage after 3 to 4 weeks.

Taking creatine in moderation can help you minimize the gastrointestinal discomfort associated with the supplement. (2)

When And How To Take Creatine?

During your exercise days, it’s recommended that you take creatine shortly before or after your workout.

During rest days, timing will no longer be of significance. (3)

If possible, take it alongside your meal with the highest carbohydrate content because carbohydrates may increase the extent that your muscles take up creatine.

Should You Seek Medical Advice Before Taking Creatine Supplements?

As with any supplements, it’s recommended that you seek medical advice before taking creatine to minimize potential side effects.

Final Words

There’s no denying the fact that creatine is a must-have ketogenic diet supplement.

This is most especially true for people on keto diet who are also athletes or bodybuilders.

With this supplement, you can prevent muscle wastage and boost your exercise performance.

With that in mind, which is the best creatine supplement for keto?

While most of the supplements in this list contain fancy ingredients and trademarked mix, we decided to go for something simple yet effective.

For us, it’s no other than the BulkSupplements Creatine Supplement.

  • We liked the fact that it has no other ingredients. You’ll get pure creatine and nothing more. 
  • We also love that it comes in a micronized version for easy mixing.

If you wish to know more about what other types of keto supplements you should take, please check our Home Page.


KetoaHolics Team


We are here to support, guide and inspire you. We aim to cut through your confusion with well-researched, expert-evaluated, and detailed reviews designed to help you make the right decisions for your health. We hope you can tap into all the resources available on our site and can derive optimum results with your ketogenic diet. Thanks for being here. P/s: You can learn more about how we write KetoaHolics content here.


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