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Best Exogenous Ketones Supplements Review: Do They Work?

Latest updates by: Team KetoaHolics
Custom KetoDiet Plan

We know that you're looking for the perfect exogenous ketone supplement for your diet.

But first.

Did you know that there are more exogenous ketone supplement brands than any of the toothpaste brands? 

Perfect Keto, KetoFire, Kiss My Keto... Many of them you may have heard of, but have you tried any of them, or more specifically all of them?

Do they work? Can you lose weight just by drinking them? 

Hold your horses.

We know some of you might just learn from your friends or some people online that this thing works.

So, here is some background facts to help you understand more about this supplement

  • Exogenous Ketones are one of the most popular products globally, especially for those who are following the ketogenic diet.
  • Exogenous Ketones have been used for weight lossdiabetes, and many other purposes. 
  • Each of the supplements is designed to serve the same purpose. However, they may differ in terms of the availability of flavors and the elements that have been used to create them.
  • You will find these supplements expensive, but as far as the effectiveness goes, there is no debate about it.

Therefore, we have done hours of research and testing to pick out the best of the best, so you don't have to do the hard work yourself.

At the end of this article, you should know better which brand should you pick for your body type.

Here comes the main course.

2021's Review of The Top Rated and Best Exogenous Ketones Supplement Review

perfect-keto-exogenous-ketones-perfect-keto-chocolate-sea-salt

Perfect Keto  has been around for many years and their high-quality BHBs is undeniable.

Some of the benefits of consuming this keto supplement include

  • Faster weight loss
  • Improved focus
  • Feeling energetic
  • Reduced inflammation
  • Sustain higher energy levels for a longer period

Perfect Keto is also famous for the rich content of MCTs (medium-chain triglycerides) they provides.

Consumption of MCTs is particularly recommended for beginners who are just starting with their keto diet. (1)

Not only that.

We know that It is common for keto dieters to experience uncomfortable feeling in keeping up with the low-carb, high-fat diet in the initial stages. 

So, consuming Perfect Keto is the perfect option to stimulate the process of ketosis.

It is one of the best MCT Oils, which offers optimum concentrations of medium-chain triglycerides. This means you can kickstart ketosis in a shorter duration.

Perfect Keto seems to be easy on the stomach and intestine. 

It does not pose problems in digestion than other MCT oils, but it may still cause loose motions and digestive troubles, possibly due to the higher concentration of MCTs in it.

You may experience an increased frequency of stools due to the higher amount of fats in your keto diet. Since fats are hard for the intestine to digest, they often stimulate the intestine's motility, resulting in frequent bowel movements.

We have found out that this tendency related to the high-fat keto diet may become worse due to Perfect Keto's consumption!

However, there are some huge benefits linked to the possibility of developing loose motions due to this supplement. Sounds strange? But this is a fact.

Based on our research, we have realized that the increased frequency of stools during your keto efforts indicates the diet is working and is aptly supported by Perfect Keto.

This means diarrhea, which is considered a common side effect of Perfect Keto; maybe it's a way of kick-starting ketosis so that you can achieve the desired results in a short duration.

Another advantage of using Perfect Keto is it has the potential to suppress your appetite. We all know how difficult it can be to control our food intake when we lose weight.

And when your diet does not have any carbs, the cravings for sugars may make you hungrier with a stronger desire to consume food.

Supplementing your keto diet with MCT oils like Perfect Keto may help you avoid a keto diet's adverse effect.

The MCTs in this supplement would work by suppressing the appetite, thus allowing you to reduce your food intake. This can lower your calorie consumption and, therefore, promote further weight loss.

The best thing about this keto supplement is it is free of any additives and contains no carbs. You can add it to water or any other liquid without the need to use a blender. For better results, you should consume this supplement on an empty stomach.

Unlike most other supplements, it tastes good, making it easier for you to enjoy it and make it a part of your keto diet.

Though Perfect Keto is priced in a higher range, looking at the benefits, we agree that the price is justified. It can help you derive immense health benefits and improve your health considerably. Hence, investing in this product seems to be a wise choice.

PROS

  • Tastes good
  • Supports ketosis
  • Promotes faster weight loss
  • Easier to ingest
  • Helps suppress appetite
  • Controls calorie intake
  • Mood-boosting supplement
  • Enhances memory and attention span

Cons

  • Initially, you might encounter headaches
  • May cause mild diarrhea
  • Small packaging (15 servings only)

OUr Thoughts

Customers who have used this product have provided positive insights stating that they felt more energetic after using it.


Most users are satisfied with the delicious taste and the higher mental clarity it provides. However, there are several reviews of customers requesting more extensive packaging.

Overall, the benefits of using Perfect Keto seem to outweigh the drawbacks, which is one of the reasons why this supplement is so popular among keto dieters.

EDITOR'S RATING

  • Quality:  9/10   
  • Value: 9/10     
  • Rating: 4.3/5
  • Pruvit Keto OS - Exogenous Ketones

    The handy pouches in which Pruvit KETO OS is made available attracted our attention instantly. After having used several keto supplements, we are now aware of how difficult it can be for keto dieters to be consistent with the serving of the supplement they consume.

    So, we early liked it that Provit Keto OS comes in pouches, each containing one serving. It can be highly convenient for you to keep them in your pockets while going out so that you are ready to take them wherever you go.

    As far as its ingredients of the best exogenous ketones are concerned, we are impressed with the list of MCTs it provides. However, they are not in a higher amount as provided by Perfect Keto.

    The MCTS would support your weight loss efforts by stimulating fat-burning rates and improving your mental alertness and memory.

    However, this supplement does not provide some vital ingredients you would need while following a keto diet, such as minerals. It may not help you avoid the symptoms of keto flu or electrolyte imbalance.

    Pros

    • Convenient packaging
    • Low carb content
    • Stimulates ketosis
    • Improves mental alertness
    • Supports weight loss
    • Reasonably priced

    Cons

    • Contains caffeine
    • Available in only one orange dream flavor

    Our Thoughts

    The convenience offered by this supplement in consuming it has made it popular among users. However, apart from the weight loss results, not many have mentioned it as having helped them to feel more energetic.

    EDITOR'S RATING

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5
    Ketond Exogenous Ketones

    Ketond, just as the name suggests, is one of the best exogenous ketone supplements that could help you reduce fats.

    It offers a good blend of exogenous ketones in the forms of BHBs that would help you lose weight by triggering fat burning rate.

    It is also designed to support your keto diet, as is evident from its ingredients list that shows it contains no carbs. It may also help to suppress your appetite and curb excess calorie intake.

    What is more interesting is Ketond is available in 9 different flavors. Given its reasonable price, we feel you can try it out to check if the favors suit your taste buds.

    Pros:

    • Contains no carbs
    • Low in calories
    • Provides a choice of 9 flavors
    • Supports fat burning
    • Promotes ketosis
    • Curbs appetite

    Cons:

    • Exaggerated weight loss claims
    • Most flavors are fake

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts:

    Customers have expressed satisfaction over the weight loss results they could achieve by using Ketond. However, in spite of offering 9 favors, this supplement falls short of satisfying taste buds.


    Kegenix prime reviews

    What makes Kegenix is one of the best exogenous ketones you can take is its ability to help you enter the state of ketosis naturally.

    It can also boost your body’s metabolism, thereby promoting a faster burning of fats.

    This can not just help you to lose weight but also allow you to feel more energetic.

    The energy-boosting effect of this supplement could be attributed to the steady breakdown of fats supported by it.

    These fats are later converted into a usable source of energy. This ensures your body receives a continuous supply of energy throughout the day.

    This would prevent drowsiness, lack of mental clarity, weakness, and other symptoms that keto dieters commonly experience due to the lack of a readily available energy source.

    This supplement is also designed to suppress your appetite, thus making you feel hungry less often. The best exogenous ketones in this supplement would create a sense of fullness in your stomach, thereby keeping you from eating high-calorie, junk foods at an impulse.

    This supplement is enriched with BHBs, which can stimulate ketosis by supplying exogenous ketones to your body. It can help you skip the long waiting period that your body has to bear with until it starts producing its endogenous ketones.

    By supplying exogenous ketones to your body in the form of a supplement, you would be able to start noticing the benefits of the keto diet within a much shorter duration.

    The exogenous ketones in the forms of BHBs in this supplement would provide your body with a usable source of energy to help you feel fresh and energic all the time.

    Kegenix is priced reasonably. So, suppose you are looking for a budget-friendly exogenous ketone supplement. In that case, you can try it to help you attain your fitness goals.

    Pros: 

    • Kickstarts ketosis in a shorter duration
    • Improves focus, memory, and alertness
    • Gives an energy boost
    • Stimulates weight loss
    • Contains natural coloring agents
    • Prevents weakness 
    • Available in 3 natural flavors

    Cons:

    • May cause drowsiness, nausea, and a jittery feeling
    • You may not like the flavors

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts: 

    Except for the taste that many users have not liked, Kegenix seems to have helped most keto dieters to lose weight. Many customers have expressed satisfaction with the weight loss results.

    The primary ingredients of Keto Fuel are more of what you would expect from a balanced diet, though in a concentrated form.

    Keto Fuel is designed to provide you the nutrients your body needs to functions optimally.

    The ingredients added to this supplement are chosen to promote the state of ketosis to help you lose weight faster and avoid the keto diet's side effects, including dehydration, weakness, and electrolyte imbalances.

    The best exogenous ketones supplement enriched with Beta-Hydroxybutyrate, healthy fats, proteins, electrolytes like Sodium, Calcium, Magnesium, and Medium Chain Triglycerides.

    This means Keto Fuel is designed to help your body receive a readily available exogenous ketones source that could support the fat-burning processes. This can help you burn fats and lose weight faster.

    As you can see from the ingredient list, other than the exogenous ketones in the forms of BHBs, this supplement also provides several essential vitamins and minerals.

    The perfect combination of BHBs and nutrients coupled with the lower cost makes Keto Fuel the best exogenous ketones you can have during your keto diet.

    Pros:

    • Promotes energy levels
    • Triggers ketosis quickly
    • Fights off the symptoms of keto flu
    • Burns fats faster
    • Stimulates weight loss
    • Decreases constipation, stomach upsets, and bloating
    • Regulates mood

    Cons:

    • May cause nausea
    • Does not mix with juices readily
    • Salty in taste

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts: 

    Customer reviews about the best exogenous ketones have been encouraging. Most users have expressed satisfaction about its energy boosting effect though some have mentioned they didn't like the salty taste.

    Keto Cana is one of the best exogenous ketones for BHBs and minerals' optimum content. It is carefully formulated to help keto dieters avoid a keto diet's side effects like weakness and electrolyte imbalances.

    The addition of calcium and sodium to these best exogenous ketones makes Keto Cana an all-inclusive solution for keto dieters.

    Keto Cana has also been developed to provide you with a high energy level to follow the strict rules of the keto diet without any difficulties. 

    What more? This reasonably priced exogenous ketone supplement is also meant to help keto dieters lose weight by stimulating the state of ketosis.

    Pros:

    • Stimulates ketosis
    • Supports healthy weight loss
    • Prevents weakness and lethargy
    • Improves focus and memory
    • Strengthens bones
    • Lactose-free and Gluten free
    • Does not contain animal by-products
    • Keto and Paleo Friendly
    • Contains no artificial flavorings, preservatives, or colors

    Cons:

    • You may not like the taste
    • May cause mild stomach pain and digestive distress

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts:

    Many users have complained about the excessively salty taste of this supplement. However, Users have also mentioned that Keto Cana helped them lose weight easily and reduced exogenous ketones side effects such as weakness and drowsiness.

    Approved Science Keto

    The list of ingredients of Approved Science Keto itself was enough to hold our attention. We found out that it offers a good combination of compounds that could support a keto diet, including exogenous BHB ketones, MCT oils, and Bioperine.

    What makes Approved Science Keto one of the best exogenous ketones is it provides four various forms of BHB ketones, including Potassium BHB, Sodium BHB, Magnesium BHB, and Calcium BHB

    The fact that impressed us about the best exogenous ketones is the amount of BHBs in 2000 mg, which is much higher than what most other keto supplements contain. This would surely help you get into ketosis faster and stimulate weight loss.

    Priced in a comfortably lower range, Approved Science Keto could be the keto supplement you are looking for.

    Pros:

    • Contains 4 forms of BHBs in a higher amount
    • Regulates blood sugar levels
    • Provides electrolytes
    • Soothes digestive disturbances
    • Reduces hunger
    • Improves cognitive functions
    • Stores longer lasting energy
    • Promotes the bioavailability of nutrients
    • Enhances physical performance
    • Reduces weakness

    Cons:

    • May cause mild headaches and nausea

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts:

    Most users who have tried this supplement have revealed it helped them lose weight and feel energetic. It improved their physical and mental performance considerably. Some users have mentioned it caused severe headache and nausea.

    8. HVMN Ketone

    HVMN Ketone is designed to enable you to enter the state of ketosis in a shorter duration. After assessing this supplement's effectiveness, we realized it does kickstart ketosis effectively, though not quite rapidly.

    Yet, it is one of the best exogenous ketones you can try for the number of benefits it would offer.

    We liked the best exogenous ketones because it is the only keto supplement containing ΔG ketone ester. It has been scientifically proven to produce higher blood BHB ketones levels without any negative performance or digestion effects of salt.

    It is also salt-free, sugar-free, and stimulant-free.
    It is formulated to improve your physical performance, cognitive abilities, and recovery speed after endurance exercises lasting more than an hour.
    Another remarkable benefit of this supplement we appreciate is its ability to control appetite.

    As far as the taste of this supplement is concerned, we are not too happy. Not that it tastes horrible, but it's just not something we could relish.

    We feel you can try HVMN Ketone for the immense benefits it provides, especially related to ketosis, appetite suppression, and energy boost, at a reasonable price. HVMN Ketone is priced in a lower range, making it a cost-effective option you can try.

    Pros:

    • Stimulates ketosis faster
    • Instant energy booster
    • Improves blood flow
    • Provides vitamin and minerals
    • Comes in 2 different flavors
    • Reduces appetite

    Cons:

    • The taste may not be liked by all
    • May cause nausea

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts:

    Most customers have affirmed the ketosis-stimulating benefits of this product. They have mentioned they are satisfied with how fast it helped them get into ketosis and also controlled their appetite. As expected, most users have disliked the flavors of HVMN Ketone.


    Very few best exogenous ketones are available in the form of capsules, and KetoFire is one of them. These capsules are convenient to take, which is why many keto dieters favor them. The only dampening here is you need to take six capsules per serving.

    What sets the best exogenous ketones supplement apart from other products is its impressive ingredient list of BHBs and MCTS.

    It seems the manufacturers had another purpose in mind while formulating this Supplement. They want you to enter into ketosis faster while also ensuring you can exercise strenuously without any injuries interfering with your workhour routine.

    It is enriched with BHBs in salts of sodium, calcium, and magnesium, making it an effective supplement to kickstart ketosis and avoid electrolyte imbalance.

    Another ingredient in KetoFire that caught our attention was caffeine. Some of you may not prefer to use a caffeinated supplement as it comes with its drawbacks like affecting your sleep.

    However, suppose you are a regular at the gym. In that case, the caffeine content may improve your physical performance by acting as a stimulant.

    However, we must admit that, compared to other exogenous ketone supplements, KetoFire is a bit expensive. You may opt for it if you are particularly looking for the stimulant properties of caffeine.

    Pros:

    • Includes digestion-supporting enzymes
    • Provides higher mental energy
    • Provides BHBs as well as MCT
    • Stimulus brain functions
    • Improves mental alertness
    • Easy to adjust the dose

    Cons:

    • Not suitable for vegans or vegetarians
    • You need to swallow 6 capsules for each serving

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts:

    Customers who have used KetoFire have praised it for its ketosis-stimulating effect and stated that this supplement does actually increase the blood ketone levels in a much shorter duration. They have also mentioned it helped them avoid excessive food intake and improved their exercise performance.

    Ignite Keto is one of the most popular exogenous ketone supplements. What drew our attention to Ignite Keto is the perfect combination of BHBs it offers.

    Just like most other exogenous ketone supplements, it has BHBs as one of its primary ingredients. Each serving of Ignite Keto contains an exceptionally higher amount of BHBs in salts of calcium, magnesium, and sodium.

    This means, by using Ignite Keto, you would be able to enjoy the benefits of BHBs along with minerals.

    Each serving of this supplement provides 12 grams of BHBs and 27 calories. The higher amount of BHBs in Keto Ignite would ensure your body receives an adequate supply of the best exogenous ketones to meet its energy requirements.

    This would help you avoid weakness, drowsiness, memory loss, and reduced attention span that commonly occur due to the lower intake of carbohydrates.

    Simultaneously, these BHBs would allow you to perform strenuous physical activities when you hit the gym. Thus ensuring your body can burn calories faster and more efficiently. This would not just help you to build muscles but also promote a healthy weight loss.

    Talking about minerals attached to BHBs, we feel manufacturers of Ignite Keto have made efforts to help you avoid electrolyte imbalance during a keto diet.

    When you start a keto diet, your body undergoes several changes due to the altered metabolic processes. As a result, the risk of electrolyte imbalances may increase. You are likely to develop cramps, muscle spasms, and even loss of consciousness.

    The use of Ignite Keto may help you avoid these symptoms by providing your body the electrolytes in the form of minerals.

    Another feature of Ignite Keto we loved was it is daily free and gluten-free. It contains zero carbs making it a perfect supplement to use during your keto diet.

    Ignite Keto is reasonably priced compared to most other best exogenous ketones. So, we feel if you are particularly looking for a keto supplement that could allow you to exercise regularly while maintaining electrolyte balance. You may try Ignite Keto.

    Pros

    • Provides BHBs
    • Reduces fatigue, muscle cramps, and spasms
    • Stimulates ketosis
    • Instant energy booster
    • Aids in weight loss
    • Does not contain carbs
    • Gluten free and dairy free
    • Helps improve blood ketone levels

    Cons

    • May cause stomach upsets

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts:

    Customer reviews have indicated that this supplement actually does wonders to your keto diet and is effective for improving physical stamina and mental health. Users have revealed it helped them to improve their physical and mental performance by allowing them to feel energetic and alert. 

    Keto Drive is one of the best exogenous ketones that could serve as an energy booster and help you perform high-intensity exercises with ease.

    It includes a well-formulated content of BHB salts that could stimulate the state of ketosis. Also, it contains no carbs, fats, and cholesterol.

    ZHOU Nutrition has formulated Keto Drive to provide you the benefits of entering the state of ketosis. It provided readily available exogenous ketones to your body.

    The manufacturers claim that this could enhance your keto diet results without having to restrict yourself to strict dietary habits simply by supplying BHBs to your body.

    This supplement is designed to trick your body into mimicking the ketosis state so that it could start burning fats in a shorter time of taking its doses.

    However, though it is one of the most effective and best exogenous ketones, it is priced higher.

    Pros:

    • Increases energy levels
    • Supports fat loss
    • Boosts the nutritional supply by providing vitamin A and C
    • Improves mental performance
    • Provides minerals like magnesium, calcium, and sodium
    • Promotes endurance and stamina
    • Contains no carbs
    • Available in 3 flavors with an option of a decaffeinated version

    Cons:

    • May cause intestinal discomfort
    • Priced higher

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts:

    Some users have mentioned this supplement helped them lose several pounds within just a month while some have expressed dissatisfaction over the slow effect. There are a few reviews in which customers have mentioned this supplement caused a few side effects such as nausea and stomach pain.

    12. Kiss My Keto

    Kiss My Keto has become quite popular among keto dieters as one of the best exogenous ketones for the faster results it could provide.

    It is designed to support ketosis by providing your body with readily available ketones in the form of BHBs.

    It may also help with blood sugar control and prevent jittery feelings by inhibiting fluctuations in blood glucose levels.

    It would also provide an instant energy boost and enhance your exercise performance. However, looking at the price, we feel all these benefits do come at a bit higher cost.

    Pros:

    • Available in mixed berry and lemon-lime flavors
    • Reduces brain fog
    • May support cheat days

    Cons:

    • Comparatively expensive

    Editor's Rating:

    • Quality:  8/10   
    • Value: 7.5/10     
    • Rating: 4.3/5

    Our Thoughts:

    Though customers have appreciated the energy-boosting effect of this supplement they have mentioned it may not be worth the higher price.

    Enriched with BHBs, and an Amino Acid Blend of L-Leucine, L-Tyrosine, and L-Taurine, Instaketones caught our attention instantly.

    Julian Bakery Instaketones may produce a favorable effect on the way your body stimulates ketosis. It contains a higher amount of beta-hydroxybutyrate (BHB) that would enable you to enter into ketosis faster.

    Instaketones may also allow you to avoid a keto diet's side effects like weakness and fatigue, thanks again to the BHBs present in it. BHBs would be utilized by your body to improve the energy levels, thus reducing fatigue and exhaustion.

    Julian Bakery Instaketones is also designed to improve your memory, focus, and attention span.

    It would provide a good source of amino acids that could boost the brain's understanding by serving as a fuel source. 

    Organic Caffeine present. It would also stimulate your senses and help you feel more alert and focused.

    However, suppose you are particular about the flavors or taste of the supplement you use. In that case, Instaketones may disappoint you as they cannot be specially called flavorful or tasty.

    The lower price of this product may help compensate for the lack of tastes to some extent.

    Pros:

    • Boosts energy levels
    • Ensures sustainable fat loss
    • Suppresses appetite
    • Reduces muscle aches
    • Increases endurance and stamina during workouts
    • Induces deeper sleep
    • Improves brain function like focus and attention span

    Cons:

    • Difficult to mix in drinks
    • May cause stomach cramps, mild, nausea, and loose motions

    Editor's Rating:

    • Quality: 8/10        
    • Value: 9/10        
    • Rating: 4.2/5

    Our Thoughts:

    Overall customer reviews about this supplement have been positive. Most keto dieters have used it to feel fresh and energetic all day long. It is the unpleasant taste of this supplement that most users have disliked strongly.


    FAQs and Buyer's Guides

    Some of you may have a few queries about what makes any supplement superior to other best exogenous ketones. You must also be eager to find out how to enhance the results with your keto diet.

    If yes, read this section carefully to elevate your knowledge about the best exogenous ketones and the tips to get better results while using them.

    What Are Exogenous Ketones Supplements?

    It supports the process of ketosis.

    So what is ketosis?

    Ketosis refers to the metabolic state in which the human body uses ketones for its energy requirement instead of glucose.

    This can happen only when your body is low on glucose, due to which it is forced to rely on the already stored fats in the body as a source of energy. When the stored fat starts to break down further, it gives birth to the by-products called ketones.

    These ketones could further be divided into three various forms that are collectively called the exogenous ketones.

    How Do Exogenous Ketone Supplements Support Keto Diet?

    Like we use supplements to manage deficiencies, these exogenous ketone supplements are created to help you avoid the lack of fuel in your body.

    However, unlike most other supplements that provide what is lacking in your body, the exogenous ketone supplements offer an alternative to what is missing.

    Let us explain this further:

    Your physician may ask you to use iron supplements if you suffer from iron deficiency anemia. Or calcium supplements if you suffer from weak bones and teeth due to the lack of calcium.

    So, you are advised to take supplements for what is lacking in your body.

    But, this is not the case with exogenous ketone supplements. The deficiency you may experience while following a keto diet is energy due to the lack of carbohydrate intake.

    Exogenous ketone supplements do not contain carbohydrates to correct this deficiency. Instead, they offer an alternative source of fuel in the form of exogenous ketones.

    These supplements are based on facts related to the physiological processes in your body. A human body uses carbs as its primary source of fuel until they are available. Your body can burn fats only when it doesn't find any carbs to use.

    So, when you are on a keto diet and stop eating carbs, your body becomes deficient in its primary fuel source.

    At this step, instead of supplying your body with carbs, exogenous ketone supplements provide it with a readily available alternative source of fuel that is derived from fats.

    This ensures your body can switch from using carbs to using fats in a shorter duration of time after you have stopped eating carbohydrates. This is a more straightforward way to trick your body into using fats so that you can lose weight quickly.

    Once you start using these exogenous ketone supplements, your body would be able to start using these ketones to meet its energy requirement. And once your body learns to do this, it wouldn't take much time to start burning stored fats in your body as well.

    These body fats undergo normal metabolic processes to be converted into ketones that can be used as an alternative fuel source.

    This is how the keto diet works and helps you to burn fats and lose weight. The faster your body starts burning fats to produce ketones, the shorter time it would take to enter into the state of ketosis.

    BHB is a form of best exogenous ketones that is effective in stimulating the state of ketosis. BHBs in exogenous ketones have the potential to provide your body with a readily available source of energy. It keeps you fresh and alerts you all the time while allowing you to lose weight.

    How To Select The Best Exogenous Ketones?

    The idea is to have the right mix of ingredients to support ketosis while minimizing a keto diet's side effects. This is what makes Perfect Keto superior to most other supplements. It provides MCTs that would help you get better results by supporting the process of ketosis.

    MCTs, just like BHBs, can support your keto efforts by providing your body with a readily available source of energy and stimulating ketosis.

    A supplement containing BHBs in the form of salts of minerals is also preferred. They can help you avoid extreme weakness, lethargy, and headaches linked to electrolyte imbalance.

    At the same time, you can not overlook the importance of other seemingly less essential ingredients like fibers, especially if you are suffering from constipation, indigestion, or other digestive symptoms.

    Should I Opt For Keto Supplements Containing Caffeine?

    The choice is yours. Caffeine is not as bad as it is commonly believed to be. Suppose you need an extra boost to support your mental and physical performance. In that case, you may opt for the best exogenous ketones containing caffeine.

    However, do not forget that excessive intake of caffeine can affect your sleep pattern. So, if you are using a supplement containing caffeine, avoid taking it before bedtime.

    Why Do Some Exogenous Ketone Supplements Contain Carbohydrates?

    Your concerns are valid. Ideally, a keto supplement should support keto diet rules and hence, should not contain any carbs.

    However, some keto supplements are specifically meant to be taken before workout sessions. These supplements are formulated to help people lose weight by coupling their keto efforts with regular exercises.

    Hence, to help these keto dieters with a readily available energy source, some keto supplements have been added with a small number of carbs.

    The advantage of using exogenous ketones is they may speed up the weight loss results by allowing you to work out more strenuously, thereby burning more calories. However, if you are not sure of hitting the gym regularly, it would be a good idea to skip such supplements.

    So, What's The Best Exogenous Ketone Supplements?

    perfect-keto-exogenous-ketones-perfect-keto-chocolate-sea-salt

    Overall, we hope you will be able to find the right one that suits your requirements after checking the pros and cons of each supplement in this review.

    Each of the products listed above has its benefits. And it depends on your needs; you can select the one that fits your budget.

    As compared to the high-carb diets are known to impact our body and health negatively. The exogenous ketone supplements would contribute to your overall health by supporting your keto diet and allowing you to lose weight.

    Among these best exogenous ketone supplements, we found Perfect Keto to be far superior. The perfect combination of MCTs in this supplement would kickstart ketosis faster and help you achieve your weight loss target in a much shorter duration.

    You can also try other exogenous ketone supplements depending on your specific needs and preferences.

    Based on the particular health issues you may be suffering from, like hypertension or severe electrolyte imbalance. You may switch to using a supplement that contains the ingredients needed to control your symptoms.


    Team KetoaHolics

    We are here to support, guide and inspire you. We aim to cut through your confusion with well-researched, expert-evaluated, and detailed reviews designed to help you make the right decisions for your health. We hope you can tap into all the resources available on our site and can derive optimum results with your ketogenic diet. Thanks for being here.


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