15 Best Keto Desserts to Buy: Satisfy Your Sweet Tooth the Low Carb Way!
Is there a way to eat desserts while on keto?
Since you ended up on our article, it’s safe to assume that you’re looking for ways to satisfy your sweet tooth on keto.
Unfortunately, desserts and cravings don’t go hand in hand. For most people, it’s either one or the other—no gray area.
You can either give in to your sweet tooth cravings and be kicked out of ketosis.
Or you deprive yourself of your cravings but end up feeling frustrated, or worse, binge eating later on.
We know both options suck.
Well, what if we tell you that there’s a way to satisfy your sweet tooth the low carb way?
We found the solution to this problem– keto desserts.
And here’s the best part: you don’t have to make your own since there are now plenty of store-bought keto desserts.
What are the best keto desserts to buy? Check out our list below!
We also added a bonus buying guide to help you find the best keto dessert for you. You’re welcome!
11 Best Keto Desserts to Buy at the Store
Are you ready to finally satisfy your sweet cravings? Well, you don’t have to hold off your horses anymore because we’ve already got the best keto desserts to buy right here!
1. Fat Snax Keto Cookies
Cookies are the number one iconic dessert, so it just makes sense that we start our list with the Fat Snax Keto Cookies.
These cookies are manufactured by Fat Snax, a company dedicated to producing carb-conscious snacks, and these cookies are one of their bestsellers. These are soft baked to perfection and comes in a wide range of flavors.
Aside from the crowd’s favorite chocolate chip cookies, they also have other flavors like lemony lemon, double chocolate chip cookies, and peanut butter. Please take note that the nutritional content may vary depending on the flavor.
Why is it Keto Friendly?
One cookie contains only 1 to 2 g net carbs and is sweetened with keto-friendly sweeteners—erythritol and Stevia.
In addition to having no added sugar, these cookies are also gluten-, grain-, soy-, corn-, and preservative-free.
However, it contains one non-ketogenic ingredient—glycerin, which is not suitable for strict keto dieters.
Nutritional Content:
A piece of Fat Snax Keto Cookie contains 100 calories, 8-9g fat, 2g protein, and 1-2g net carbs.
2. Perfect Keto Cookies
Here’s another cookie that can help satisfy your cravings without the guilt. The Perfect Keto Cookies are soft, chocolatey, and truly decadent!
The best news?
You can get these in different flavors—Snickerdoodle, Chocolate Chip, Double Chocolate, and Peanut Butter.
Why is it Keto Friendly?
These cookies contain only 2g net carbs per cookie and don’t have added sugar.
These are made using only clean and real whole-food ingredients like almond flour, unsweetened chocolate chips, grass-fed butter, and collagen.
Nutritional Content:
A cookie contains 105 calories, 9.5g fat, 3g protein, and 2g net carbs.
Read: Perfect Keto Review In 2021: Is The Best Ketogenic Supplements?
3. High Key Mini Cookies
This is the last (but not the least) keto cookies that we’ll have on this list. We love High Key Cookies because they are bite-sized cookies, so there are fewer chances that you’ll overeat!
High Key also offers the widest range of cookie flavors available. You can choose from nine variants, including Chocolate Chip, Snickerdoodle, Double Chocolate Brownie, Peanut Butter, Lemon, Chocolate Mint, Chocolate Peanut Butter, Salted Caramel, and Vanilla Shortbread.
They also have other keto cookies, including tea cookies (Vanilla and Lemon) and mini biscotti cookies (Almond and Chocolate Chip).
Why is it Keto Friendly?
Containing only 1 to 2g net carbs per 5-7 mini cookies, these sugar-free cookies can easily fit the low-carb diet.
Additionally, these are free of grains, added sugar, and gluten. These contain only clean ingredients, natural flavors, and keto-friendly sweeteners.
Nutritional Content:
Please take note that the nutritional information and serving sizes of the flavors vary.
The nutritional information of their top 3 cookie variants ranges from 130-150 calories, 12-14g fat, 3-5g protein, and 1-2g net carbs.
4. Bhu Foods Keto Bar
Here’s a fantastic thing we just recently discovered: there’s a keto dessert for cookie dough too! It isn’t sweet and has the chewiness you loved in cookie dough.
In addition to being keto, this cookie dough bar is also vegan-friendly and non-gmo.
This is available in two flavors—chocolate chip and dark chocolate chip.
Why is It Keto Friendly?
This only has 4g net carb, so eating only half of it would suit your diet.
But wait, there’s more. In addition to being low carb, it also has good amounts of protein which is beneficial for the keto diet.
Additionally, this contains no cane sugar and artificial ingredients.
Nutritional Content:
One bar contains only 200 calories, 15g fat, 11g protein, and 4g net carbs.
5. Rebel Ice Cream
Who would’ve thought that you can enjoy ice cream on a low-carb diet? Thanks to the few ice cream manufacturers, we now have low-carb ice cream options. Rebel Ice Cream is considered one of the ice cream brands with the lowest glycemic index in the market. (*)
And mind you, this keto ice cream brand is here to spoil you as they are giving your 14 flavors to choose from. These include Salted Caramel, Triple Chocolate, Coconut Almond Swirl, Cookies & Cream, Cherry Chip, Black Raspberry, Butter Pecan, Mint Chip, Peanut Butter Fudge, Coffee Chip, Cookie Dough, Vanilla, Strawberry, and Chocolate.
Why is it Keto Friendly?
First of all, this is a. full-fat ice cream, which will help boost your fat consumption, which is always good on a ketogenic diet.
Additionally, this has 1 to 2g net carbs and uses only keto-compatible sweeteners and fibers.
But please take note that this contains glycerin too, so it’s not suitable for a strict keto diet.
Nutritional Content:
Keep in mind that the nutritional content may vary depending on the flavor. In general, you can get 180-210 calories, 17-21g fat, 2-3g protein, and 1to2g net carbs from a single serving (2/3 cup) of Rebel Ice Cream.
6. Halo Top Ice Cream
Here’s another one for the ice cream lovers. The Halo Top Ice Cream line is already one of the lightest ice creams in the market, and the best news is they are now offering a Keto ice cream line!
With 7 available flavors, it seems like they went all out with their ketogenic line too. Some of the flavors you can enjoy are White Chocolatey Macadamia, Caramel Butter Pecan, Jelly Donut, Banana Cream Pie, Chocolate Cheesecake, Berry Swirl, and Peanut Butter Chocolate.
Why is it Keto Friendly?
Since it contains only around 1 to 3g net carbs, it can easily fit your keto diet. However, it includes a bit of sugar and has glycerin, so it’s not for a strict keto diet.
Nutritional Content:
The nutritional information varies depending on the flavor. Based on their top 3 flavors, one serving will give you 120- 210 calories, 12-18g fat, 6-7g protein, and 1-3g net carbs.
7. Think! Keto Protein Bar
Missing Reese’s peanut butter cups? Too bad you can’t have them on keto! Well, Think! Keto protein bar may just be the solution that you’re looking for.
With its peanut butter and peanut pieces filling, and chocolate coating, it tastes almost the same as Reese’s, but it’s even better because it’s keto-friendly!
Why is it Keto Friendly?
One look at its packaging, and you can already tell it’s keto compatible, thanks to the keto-certified logo provided by the Paleo Foundation.
While these bars have sugar content, their net carbs (4 grams) will still fit the non-strict keto diet.
Nutritional Content:
A bar contains 180 calories, 14g fat, 10g protein, and 4g net carbs.
8. ChocZero Chocolate Squares
If you’re craving chocolates, the best low-carb and healthier option for you would be dark chocolate. The Choczero Keto Chocolate Squares are a great option as they are made with the fair-trade premium roasted cocoa bean.
Their Chocolate Squares come in three different variants—70% Dark Chocolate, 50% Dark Chocolate, and Milk Chocolate.
In addition to squares, they also offer keto bark which also comes in different variants. The keto bark dark chocolate variants you can enjoy are peppermint, almond, hazelnut, pecan, and coconut.
With both the choco bark and squares, we recommend that you avoid milk chocolate if you’re on strict keto.
Why is it Keto Friendly?
This uses Monk fruit extract (no sugar or molasses) as its sweetener, so it’s all-natural. But most of all, it has only 1g net carbs per piece!
Nutritional Content:
Per piece of Chocolate Squares variants, you will get 40-50 calories, 3.5g to 4.5g fat, 0g protein, and 1g net carb.
9. Lily’s Chocolate Bars
Here’s another dark chocolate treat for the low-carb dieters! This keto chocolate is sweetened with Stevia, which is a zero-calorie botanical sweetener. These are also made using nongmo, gluten-free, and fair trade ingredients.
This comes in plenty of variants—Extra Dark Chocolate, Almond Dark Chocolate, Original Dark Chocolate, Salted Almond Dark Chocolate, and Coconut Milk Chocolate.
Why is it Keto Friendly?
The bars contain only 2g of net carbs per serving.
However, please take note that one variant of Lily’s chocolate bar comes with milk powder. So if you’re on a strict diet, you should stick with the Dark Chocolate, Extra Dark Chocolate, and other dark chocolate varieties except for the crispy rice dark chocolate.
Nutritional Content:
The nutritional information varies depending on the variant. Most bars contain 130-140 calories, 11-12g fat, 3g protein, and 1 to 2g net carbs.
10. Smart Baking Company Smartcakes
The taste and texture of a cupcake but without the carbs? That’s what Smartcake is for you! Smart Baking Company, the manufacturer behind the smartcake, is known for creating low carb baked products so you can satisfy your cravings without the guilt.
The Smartcakes offer 4 flavors, namely Cinnamon, Chocolate, Lemon, and Raspberry Cream.
Why is it Keto Friendly?
The smartcakes are free of starch, gluten, and sugar. Instead, it’s sweetened with a blend of erythritol, Monk fruit extract, and natural flavorings to achieve that delightful taste without using sugar.
It also comes with a bonus—a proprietary fiber blend that can aid in your digestion.
Nutritional Content:
All flavors of the smartcakes contain 38 calories, 2.5g fat, 4g protein, and 0g net carbs per serving.
11. SlimFast Keto Fat Bombs
Based on its name, these keto bombs can help you lose weight which is quite promising, right? These are keto chocolate cups that come in different flavors.
In addition to peanut butter, they also have Coconut Dream Dark Chocolate, Mint Chocolate, Iced Lemon Drop, Caramel Chocolate, and Caramel Nuts & Chocolate.
Why is It Keto Friendly?
In addition to having a low carbohydrate count, the cups also contain 8g of fats from MCTs so you can have the energy you need to get through your busy days. (*)
Since these are high in fats, they are also high in calories. So this is one thing you need to consider if you’re planning to lose weight.
Nutritional Content:
The bombs contain 90 calories, 8g fat, 1g protein, and 1g net carb per serving (1 cup).
Read:SlimFast Keto Reviews: Ingredients, Side Effects, and How To Use!
Factors to Consider When Choosing Which Keto Desserts to Buy
There are lots of store-bought keto desserts in the market, but you need to understand that not all low-carb desserts are created equal.
To ensure that you’ll get only the best keto desserts to buy at grocery stores, here are some of the things your need to take into consideration:
Nutritional Content
The first thing you need to look at when choosing your keto dessert to buy is the nutritional content—calories, fats, protein, fiber, and most importantly, the net carbs.
If the nutritional label shows only the total carbs, you can get the net carbs by subtracting the fiber and sugar alcohol content from the total carbs.
Ingredients List
The next thing that you should check out is the list of ingredients. Make sure that it doesn’t contain any corn syrup, added sugar, and flour. Some of the ketogenic flour alternatives are almond flour and coconut flour.
It’s also best that you go for ones that are labeled gluten-, corn-, soy-, and grain-free.
Sweetener Used
You need to understand that not all sugar alternatives can be considered keto-friendly, so it’s essential to ensure that the keto dessert contains a ketogenic sweetener.
Sugar alcohols, like erythritol, are recommended for people on keto since sugar alcohol quickly passes through the body, so there won’t affect your blood sugar levels.
Another great option is natural sugar substitutes like Stevia and Monk Fruit Extract. Here are the reasons why:
Monk Fruit
This is one of the best low carb and low-calorie sweeteners and has 100x to 250x the sweetness of sugar. In addition, this contains 0 glycemic index, 0 calories, and 0g net carbs per serving (100g).
However, it’s often mixed with sugar and molasses, so you need to check the ingredients label carefully.
Stevia
This is the most popular and widely used sugar alcohol in the food industry. It’s an all-natural sweetener that is 30 to 150 times sweeter than sugar, so you’ll need only a small amount.
This has 0 glycemic index, 0 calories, 0g net carbs per serving (100g).
Erythritol
This is one of the most common sugar alcohols that has about 70% sweetness of sugar. It also has 0 glycemic index, 20 calories, and 5g of net carbs per serving (100g).
Taste
Unfortunately, the taste of desserts changes when there’s no added sugar. Since these desserts are sugar-free, you can’t expect them to taste the same.
Unfortunately, some don’t taste good at all. Luckily, more and more manufacturers are now looking for ways to make these low-carb desserts more palatable.
To ensure this, you should check out their reviews.
In Summary
Yes, there is plenty of store-bought keto desserts that can help you satisfy your craving the ketogenic way.
But even though these desserts are sugar-free and keto-friendly, it’s still not recommended that you eat these desserts often. The key is always in moderation. Always remember that everything, when consumed in excess, can be bad for your health.
With this in mind, you should plan your cheat days or the days when you’ll consume these desserts, so you can control your consumption and make the most out of your diet.
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