If you love bacon and cheese, you’ll surely believe that the keto diet is the bomb!
But as you enjoy eating as much meat as possible, you’ll tend to neglect the foods that the good bacteria in your gut needs.
Eventually, this will result in an imbalance in your gut microbiota.
What does this mean for you?
Well, it could cause a wide array of health issues (and mind you, these issues aren’t easy to deal with).
It will often start with a mild symptom like stomach pain or gastric discomfort.
But wait, let us tell you something.
Symptoms will start to get pretty ugly fast if you don’t treat it right away.
Before you know it, you already have bad breath, diarrhea, constipation, difficulty urinating, depression, and many more(1).
If you don’t want to be in such an ugly situation, there’s one thing you can do—take more probiotics.
These contain live bacteria that can fight off the bad bacteria in your gut and restore your microbiota’s balance.
When you take these pills, you won’t just manage the symptoms mentioned earlier.
You can even boost your gut health and immune system and enjoy the keto diet’s weight loss and health benefits to its fullest.
So here we go!
How to Choose Probiotics For Your Keto Diet
Without a doubt, taking probiotics supplements can help improve gut health.
Despite this fact, many people on the ketogenic diet don’t prioritize taking this type of supplement because of one simple reason—they don’t know which one to choose.
Once you check out the options in the market, you’ll understand why.
With the vast array of keto probiotics in the market, it can be overwhelming and intimidating to determine which one to take.
The great way to address this is to equip yourself with the right buying information.
That’s what we’ll talk about. Below are some of the keto probiotics buying considerations that you should think about:
Live Strains
Once your doctor has given you the signal to take a probiotic supplement, ensure that the ones you will choose contain live strains of the yeasts or bacteria.
Additionally, make sure that the company guarantees the life of these strains at the time of use and not just during the time of manufacture.
Type of Probiotics
You need to understand that the science of probiotics is relatively new, so not enough research is conducted to determine which strains are the best. (2)
Based on the available information we have regarding this supplement, each strain can provide different benefits.
According to the available studies on probiotics, some of the strains to look for to maintain good digestive health are B. longum, B. lactis, B. animalis, S. cerevisiae, and lactobacillus.
These probiotics have shown promise in reducing the signs and symptoms of constipation, which are prevalent for people on the keto diet. (3)
On the other hand, the strains that may effectively promote weight loss are B. lactis, L. gasseri, and L. rhamnosus. (4)
When choosing your probiotics, we recommend that you go for ones containing a probiotic blend containing as many strains as possible.
Preferably, Bidifdobacterium, lactobacillus, and Saccharomyces boulardii because these are the most well-researched strains.
Probiotic Content (Number of organisms present in each dose)
You can easily find the information on probiotic content at the supplement’s packaging.
It’s often referred to as CFU (Colony Forming Unit).
The general recommendation is to choose a probiotic supplement that contains at least 1 billion colony forming units in one dose.
Brand
As mentioned, this area of research needs further studies.
On top of that, there are no federal standards for probiotic supplements in the US.
Because of this, it’s recommended that you pay attention to the supplement’s manufacturer.
It’s recommended that you choose a brand-name probiotic with research that can back their effectiveness.
The more reputable the company is, the more likely it is that their products have been tested and properly studied.
Expiration Date
Keep in mind that probiotics contain live organisms, so it’s a must that you take them before their expiration date.
If you plan to buy the supplement in bulk, ensure that the expiration date is still far away.
Best Product Comparison Table
To help you to figure out the differences of each probiotic easily, we have prepared this comparison table that contains all the crucial considerations that we’ve mentioned:
| Brand Name | Type of Probiotics | Probiotic Content (CFU) | Price |
|---|---|---|---|
| Earth’s Pearl Probiotic & Prebiotic | L. acidophilus, L. plantarum, L. reuteri, B. infantis, and B. lactis |
4 billion CFUs | $$$ |
| Physician’s Choice Probiotics | L. casei,
L. acidophilus, L. paracasei, L. salivarius, L. plantarum, L. bulgaricus, B. lactis, B. bifidum, B. longum, and B. breve |
60 billion CFUs | $$$ |
| NewRhythm Probiotics | L. acidophilus, L. rhamnosus, L. crispatus, L. plantarum, L. paracasei, L. bulgaricus, L. reuteri, L. casei, L. salivarius, L. helveticus, L. gasseri, B. lactis, P. pentosaceus, B. breve, B. adolescentis, B. infantis, B. longum, L. lactis, P. acidilactici, and |
50 billion CFUs | $ |
| Culturelle Digestive Daily Probiotics | L. rhamnosus | 10 billion CFUs | $$$ |
| Bio Schwartz Advanced Strength Prebiotic + Probiotic
(Editor’s Choice) |
L. acidophilus, B. animalis subsp. Lactic, L. rhamnosus, L. reuteri, L. casei, B. longum subsp. Longum, L. plantarum, L. paracasei, B. bifidum, L. bulgaricus |
20 billion CFUs | $$ |
The 5 Best Keto-Friendly Probiotic Supplements in the Market Today
If you want to dive deeper into these supplements for the low carb keto diet, here is what to know about their differences as well as the pros and cons that you may experience when you take such supplement:
5. Earth’s Pearl Probiotic and Prebiotic
Earth’s Pearl is a family-owned company that delivers high-quality supplements in the market.
They decided to establish this business after the owner’s wife, and brother suffered from different medical conditionss.
Both of them recovered and felt better after taking supplements and proper diet.
What makes this supplement different from the rest is its innovative pearl design, which supplemented a texture similar to that of “Smarties” candies.
Aside from being easy to swallow, the capsule also comes with Bio-tract Gastric Bypass technologies, which delivers 15 times more live bacteria directly to the small intestine where it will be absorbed the most.
As a result, it’s considered to be 15 times more effective than other keto-friendly probiotics.
Pros
- Increase gut bacteria
- 5 different strains for better overall digestive health
- 365-day moneyback guarantee
- No gluten, soy, wheat, glucose, tree nuts, eggs, and shellfishGMP-certified facility
Cons
- Moderate probiotic content
- May create gastrointestinal discomfort
4. Physician’s Choice Probiotics
The mission of the Physician’s choice is to ensure that everybody has access to safe, effective, and high-quality supplements.
To achieve this, they formulate innovative products with claims backed by science and have undergone rigorous third-party testing to ensure purity and potency.
Their probiotics are considered to be one of the best in promoting a healthy gut because of the diverse number and types of beneficial bacteria. It contains 10 different types of gut bacteria.
That’s not all.
The probiotic content of this supplement is also astounding. As they claim, they deliver maximum strength, which 60 billion CFUs. Combined with the capsules’ prebiotic fiber blend, it can promote natural stomach balance.
Pros
- Comes in a patented shelf-stable bottle for product stability
- Non-GMO, vegan-friendly, and gluten-free
- Contains all-natural ingredients
- Acid-resistant technology for better absorption
- Delivers 10 strains of beneficial bacteria at maximum strength
Cons
- Amount of each substance in the proprietary blends are not indicated
- May cause gastric irritation for people with a sensitive stomach
3. NewRhythm Probiotics
NewRhythm takes pride in using only the best ingredients for all of their supplements.
Their formulations start with finding organic and high-quality ingredients and finding ways to make them even better.
All of their products are tested by independent third-party companies to ensure that they comply with safety standards.
The main reason why we included this product on the list is because of the number of strains that the supplement contains.
In just one serving, you can take advantage of the benefits of 20 different strains and about 50 billion colony-forming units.
More than that, the capsules have Targeted Release Technology, which delays the release of the beneficial bacteria so it can be released at the part of the intestine where it can be easily and fully absorbed for maximum results.
Pros
- Affordable
- 100% Natural, Gluten-free, and Non-GMO capsules
- 30-day moneyback guarantee
- Certified Kosher and Halal ingredients
Cons
- May cause stomach pain
2. Culturelle Digestive Daily Probiotics
The company’s mission is to inspire better health for each and every member of your family.
What makes Culturelle products different from all the others is they are free of gluten, soy, and dairy.
The company goes the extra mile to ensure that all of their products are allergy-friendly.
The Culturelle Digestive Daily Probiotics has a unique formulation as it contains only one live strain—Lactobacillus rhamnosus (LGG).
The company chose this good bacteria as it is the most clinically studied strain of them all.
The company has over 1000 scientific studies and 30 years of research that can back up its safety and efficacy claims.
To manufacture the supplement, the company uses naturally-sourced LGG, which meets the highest potency and purity standards.
Pros
- Contains the most studied strain of gut bacteria
- Free of dairy, gluten, and soy
- Naturally sourced LGG.
- No refrigeration needed.
Cons
- Probiotic content may not be enough
- Poor quality control
1. Bio Schwartz Advanced Strength Prebiotic + Probiotic (Editor’s Choice)
BioSchwartz is a company that’s well-known for the BS Test.
This is a 6-step process that the company uses to ensure that all their products are pure, potent, and effective.
To assure this, the company seeks the input of healthcare professionals, third-party companies, and you.
Formulated to deliver 3-way support on digestive health, the supplements contain organic prebiotics, plenty of beneficial bacteria, and digestive enzyme blend—one thing you can’t find in most probiotics in the market.
The capsule contains a probiotic blend, which includes two of the most commonly studied bacteria.
On the other hand, its prebiotic blend came from apples, artichokes, and banana.
It’s also rich in digestive enzymes from Whole Food, which aids your body better break down and absorb nutrients to prevent bloating—one of the most significant gastrointestinal issues you’ll face when in the keto diet.
Pros
- Contains two of the most studied bacteria strains
- Made in the USA
- Doesn’t contain any fillers, gluten, binders, or non-GMO ingredients
- Samples are tested every 15 minutes during the manufacturing process
Cons
- Capsules are difficult to swallow
- Have to be taken twice daily
The Verdict
In addition to consuming fermented foods, experts also advise using a probiotic supplement to promote better digestive health when in the ketogenic diet.
With that in mind, which of these is the best probiotic?
For us, it’s Bio Schwartz Advanced Strength Prebiotic + Probiotic because of the 3-way support that it gives to our digestive system.
The addition of the enzymes is a nice touch. While the supplement contains only 20 billion CFUs, it has the right mix of bacteria as it contains the Lactobacillus and Bifidobacterium.
In addition to these, there are many other ketogenic diet supplements that you should take.
To know what these are, please take a look at our buying guide. https://ketoaholics.com/
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