Tips

Can I Eat Chickpeas On a Low-carb, Keto Diet?

Chickpeas, also known as garbanzo beans, are popular legumes similar to pinto or cannellini beans. They are known to be filling, healthy and can be a good addition to salads or roasted for snacking. And everyone knows them in a form of a popular hummus dip. But are chickpeas also keto-friendly? The Keto diet doesn’t …

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Products Review

Best Low Carb Crackers for Keto Diet: The Ultimate Buying Guide in 2021

Crackers are like crack. What if we tell you that there is a way to incorporate these into your low-carb keto diet? Crackers have become a staple product in most people’s pantries and for a good reason: their volatility as wonderful compliments to salads as well as being crunchy snacks. You can also eat crackers …

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Restaurants

Panera Low Carb Options: The Complete Keto Menu Guide!

Keto-friendly, low carb, and Panera Bread—these are three words you won’t think of using in just one sentence. After all, how can you expect to find low carb and keto-friendly meals in a restaurant with a name that has bread on it? Before you totally dismiss the idea of eating at Panera bread, hear us …

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Tips

Net Carbs in White Claw: Is White Claw Hard Seltzer Keto Friendly?

Following a ketogenic diet means eating foods that are high in fats and very low in carbohydrates. This applies to drinks too. Can you enjoy an alcoholic drink on the weekend while maintaining ketosis? Even though most alcoholic beverages have a high carb count, there are keto-friendly options that won’t kick you out of ketosis. …

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Recipes

Low Carb Keto Buffalo Chicken Fat Bombs Recipe

Keto Buffalo chicken fat bombs are the perfect quick savory snack to have around. Packed with healthy fats and flavor, these savory fat bombs can also be served as appetizers or even as dinner over a bed of salad leaves. Not only that these Keto Buffalo chicken fat bombs provide a healthy dosage of fat …

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Recipes

Low Carb Keto Crackers Recipe (Just Two Ingredients)

Missing crackers on keto? Crave them no more as We have the simplest and easiest recipe for Low Carb Keto crackers! Using just two ingredients, these crackers are very easy and foolproof to make. This Low Carb Keto cracker recipe uses only two ingredients: almond flour and shredded cheese! Baked to perfect crispy and crunchy …

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