STOP! YOU’RE GOING TO GET OUT OF KETOSIS! That’s right, that glass of oat milk in your hand, although nutritious, may knock you off your path during the keto journey. Oat milk is possibly the most hyped-up plant-based milk alternative in today’s media. It is being advocated by pretty much everyone! But why the hype?

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Japanese cuisine is gaining worldwide recognition and for lots of good reasons. For one, it’s shaped by the culture and history of the different regions in Japan which makes their food interesting and flavorful. But more than that, their dishes are versatile enough to cater to the different tastes and preferences of people all over

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Home to Hollywood and plenty of dining hotspots, you would expect that eating out on keto would be a breeze when you’re in Los Angeles. (*) But a sneak peeks at the city’s restaurant Yelp reviews will reveal that eating keto in the City of Angels is not as easy as thought it would be.

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When it comes to the keto diet, Tex-Mex is one of the most challenging cuisines to work with. (*) After all, how can you stay keto if most of your options are high-carb dishes like tacos, burgers, and quesadillas? Well, the Houston food scene is an exception! Foodies and health buffs alike flock to this

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Garlic can be one of the most flavorful and versatile ingredients in your kitchen arsenal. But is garlic keto-friendly? Many spice mixes contain added ingredients, sugar, or other processed foods which are not suitable for keto. Adding a small amount of garlic is an easy and powerful way of enhancing the flavor of your meals

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When we think about artificial sweeteners, do we really know what they are and what’s in them? Why is one sweetener better than another and how are they made? Of the abundant low-carb sweeteners available, sucralose has been adopted by many individuals on a ketogenic diet. The use of sucralose and other artificial sweeteners to

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