Garlic can be one of the most flavorful and versatile ingredients in your kitchen arsenal. But is garlic keto-friendly? Many spice mixes contain added ingredients, sugar, or other processed foods which are not suitable for keto. Adding a small amount of garlic is an easy and powerful way of enhancing the flavor of your meals …

When we think about artificial sweeteners, do we really know what they are and what’s in them? Why is one sweetener better than another and how are they made? Of the abundant low-carb sweeteners available, sucralose has been adopted by many individuals on a ketogenic diet. The use of sucralose and other artificial sweeteners to …

Bzzz, Bzzz… Honey is created by those tiny busy bees you undoubtedly shriek at on a hot summer’s day. These little insects may appear to be a nuisance during the summer, yet they are one of the most valuable organisms in the world! Bees pollinate plants, assisting in the fertilization of approximately 30% of the …

Are you bored of having the same keto meals? Are you looking for a new low-carb vegetable to spice up your daily dishes? Bean sprouts might be the answer. Bean sprouts contain only 5.9g of total carbs per 100g and can add volume and a satisfying crunch to your stir-fries. How much bean sprouts can …

Let’s get loco with some coco! With several keto sweetener alternatives available, it’s tempting to believe that any natural sugar option would work with a low-carb diet. As you know, these delicious tropical fruits are among the most keto-friendly low-carb fruits. But, is coconut sugar keto? In this article, we will discuss if coco sugar …