image of boar's head lunch meat on keto

Keto-friendly Boar’s Head Lunch Meat: Is it Keto Approved?

Note: The values in the below table represent the protein, carbs, and fat content (in grams) per serving, which is approximately 3 slices or 2 ounces of deli meat. These figures provide valuable information for individuals following a ketogenic diet and looking for low-carb, high-protein options. Enjoy exploring the delicious choices from Boar’s Head lunch meat and stay true to your keto lifestyle!

Meat TypeProtein (g)Carbs (g)Fat (g)
Applewood Smoked Turkey1200.5
Smoked Uncured Ham1021
Canadian Style Uncured Bacon1112
Hard Salami619
Genoa Salami12115
Hot Uncured Capococollo707
Oven Roasted Turkey1100.5
Rotisserie Chicken Breast1111
Prosciutto Riserva Stadolce905

What type of lunch meat can you eat while following the ketogenic diet? Can you even eat lunch meat on keto? Don’t clear your refrigerator full of your favorite lunch meats just yet. If you prefer the Boar’s Head Brand, you may be A-OK.

Boars Head lunch meat is 100% Keto approved. This brand only uses the finest products and no artificial preservatives. The carb content in each option is different, but they are all keto friendly.

Before rushing to the grocery store and stocking up on all Boar’s Head products. Take a quick look at this article to see which options are better than the others. And what it is that makes this brand a go to on keto.

Boar’s Head – A Keto Dream

Don’t let lunch meat stop you from your favorite afternoon sandwich. As long as you have a keto friendly roll, wrap, or bread, Boar’s Head lunch meat is perfect for a delicious lunch. 

But why?

Boar’s Head is famous for its wholesome products made from all natural ingredients and no preservatives. Each lunch meat option is low in carbohydrates and high in protein. This combination of nutrition is ideal for a successful keto diet. 

High protein, high fat, and low carbs are the basics of ketogenic diets. What better way to incorporate these things into your meals than through high quality lunch meat?

No matter what type of meat you prefer, chances are good Boar’s Head has it.

A Bounty of Meat Choices

Boar’s Head offers an impressive selection of 27 flavorful meat slices, ranging from traditional deli meats to unique options. Let’s take a closer look at some of the top choices:

  1. Applewood Smoked Turkey Breast Protein: 12g | Carbs: 0g | Fat: 0.5g
  2. Smoked Uncured Ham Protein: 10g | Carbs: 2g | Fat: 1g
  3. Bologna Protein: 7g | Carbs: 1g | Fat: 13g
  4. Canadian Style Uncured Bacon Protein: 11g | Carbs: 1g | Fat: 2g
  5. Hard Salami Protein: 6g | Carbs: 1g | Fat: 9g
  6. Genoa Salami Protein: 12g | Carbs: 1g | Fat: 15g
  7. Hot Uncured Capococollo Protein: 7g | Carbs: 0g | Fat: 7g
  8. Oven Roasted Turkey Breast Protein: 11g | Carbs: 0g | Fat: 0.5g
  9. Mortadella Protein: 9g | Carbs: 0g | Fat: 14g
  10. Rotisserie Chicken Breast Protein: 11g | Carbs: 1g | Fat: 1g
  11. Prosciutto Riserva Stadolce Protein: 9g | Carbs: 0g | Fat: 5g

This list is per serving, which is about 3 slices or 2 ounces of deli meat. As you can see, just from the few options we selected, this product has little to no carbs, high protein, and range in fat content. 

Is Boar’s Head Lunch Meat Good For You On Keto?

Just because something is low carb doesn’t always mean it is good for you. Luckily, Boar’s Head lunch meat is a healthy food option for almost anyone. 

Boar’s Head is a transparent company that provides detailed information about ingredients found in its products. For this reason, it is easy to see what is going into your body. 

Without many carbs or added sugars, you can eat a filling amount of Boar’s Head Lunch meat without being booted from ketosis.

Finding Your Balance: How Much Can You Have?

You must stay within the allotted carb amount to decide how much is appropriate for the keto diet. To enter the state of ketosis and remain there, you should only consume 20-50 carbs a day. 

20% of your calories each day should come from protein. Protein is extremely crucial, and you want to stay within your limit. However, too much protein isn’t very good either. If you are overdoing it with protein, you may experience flu like symptoms. (i.e., Keto Flu)

Some of the meats from Boar’s Head are loaded with protein, so keep that in mind when preparing a meal.

On keto, 75% of your calories should come from fat. For most, that is in the ballpark of 20-40 grams per meal. With that said it might be a good idea to steer clear of meats like Mortadella, Bologna, and Genoa Salami.


With Boar’s Head lunch meat, you can savor every bite of your favorite deli sandwich while staying true to your ketogenic journey.

Embrace the wholesome goodness of Boar’s Head, knowing that each bite brings you closer to your keto goals.

Happy eating and keto on!


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