Top 13 Keto-friendly Restaurants in Boston and What to Order

News Flash: The signature Boston dishes are high in carbs. (*)

After all, it’s the home to cannolis, cream pies, and Frappes. 

Oh, let’s not forget about their famous baked beans. 

It’s called Beantown for a reason!

But before you cross Boston out of your travel list, we’ll share a little secret with you. 

Surprise: There is plenty of keto-friendly signature Boston dishes too!

They have Yankee pot roast, oysters, clam chowders, and Fenway Frank!

But wait, there’s more.

Beantown is also home to lots of keto-friendly restaurants!

In fact, we’ll share 13 of the best keto-friendly restaurants in Boston below. 

Are you ready to enjoy a delicious yet healthy Boston trip?

Let’s begin with a restaurant serving the ultimate keto meal—steak! 

1. Mooo- Steak and Cocktails 

Address: 15 Beacon St, Boston, MA 02108, United States

Contact Number: +1 617-670-2515

Website: https://mooorestaurant.com/

Business Hours: 

• Mondays to Thursdays: 7:00 AM to 9:30 PM
• Fridays and Saturdays: 8:00 AM to 10:30 PM
• Sundays: 8:00 AM to 9:30 PM

For sure, steakhouses are at the top of your list. And at the top of the best steakhouse list in Boston is Mooo. 

The restaurant offers all cuts of steaks imaginable, including dry-aged steaks. Not only that, but they also have fantastic low-carb seafood options. 

The different sauces and side dishes allow you to customize your dining experience. 

Dining here can be quite a splurge, but we assure you it’s worth it. 

You can enjoy all of these in an elegant yet relaxing space perfect for date night or a night out with friends. 

What’s Keto on Their Menu: 

Appetizers

• Classic Chilled Gulf Shrimp, East Coast Oysters, and Yellowfin Tuna Tartare

A la Carte Steaks

• NY Sirloin, Japanese A5 Wagyu, Dry-aged Ribeye, Filet Mignon, Porterhouse, and many more

Side Dishes

• Char-roasted Heirloom Carrots, Steamed Asparagus, Exotic Mushrooms, Sautéed Spinach and Garlic, Broccolini, and Creamed Spinach

Enjoy the most delicious Mediterranean flavors in our next restaurant. 

2. Chickadee– Chic Mediterranean Spot

Address: 21 Drydock Ave, Boston, MA 02210, United States

Contact Number:   +1 617-531-5591

Website: https://www.chickadeerestaurant.com/ 

Business Hours: 

• Mondays to Thursdays: 5:00 PM to 9:00 PM
• Fridays and Saturdays: 5:00 PM to 10:00 PM
• Sundays: Closed

Fresh and crave-worthy flavors are the trademark of Mediterranean cuisine. This is also one of the reasons why it’s suitable for keto. 

Chickadee is the go-to restaurant for this type of cuisine.

The restaurant offers a seasonal menu that uses local and seasonal ingredients. They are also known for their vegetable-based dishes, perfect for boosting your fiber consumption on keto. (*)

Bonus Point: The restaurant has chic and elegant interiors and a beautiful outdoor dining area. 

What’s Keto on Their Menu: 

Grilled Swordfish

• Served with sauce salmoriglio and smokey eggplant.

Keto Tip: Skip the romano beans.

Slow-roasted Porchetta

• Served with fried peanuts, chilies, colatura, and cilantro.

Keto Tip: Order without the watermelon.

Duck Two Ways

• Served with smoked almond Ajo Blanco, jicama, and mint.

Keto Tip: Don’t eat the grapes. 

Look at the next restaurant if you wish to enjoy a luxurious Spanish feast. 

3. Toro Boston– A Taste of Spain

Address: 1704 Washington St, Boston, MA 02118, United States

Contact Number:  +1 617-536-4300

Website: https://www.toro-restaurant.com/ 

Business Hours: 

• Sundays to Thursdays: 5:00 PM to 10:00 PM
• Fridays and Saturdays: 5:00 PM to 11:00 PM

No need to head to Spain because you can enjoy all their unique flavors in Toro Boston. It’s a Spanish tapas restaurant and bar serving Barcelona-inspired dishes tapas-style.

While you may not be able to enjoy their paellas, their tapas and cold cuts will be enough to satisfy your cravings. 

What’s Keto on their Menu: 

Jamon Options

• Jamon Serrano, Jamon Iberico, and Chorizo Iberico

Queso Options

• Manchego, Idiazabal, Valdeon Blue, and Buenalba al Pimenton

Gambas Al Ajillo

• Griddled Garlic Shrimp, Parsley, Chilies, and Lemon

Seafood lovers, the next one is for you.

4. Ostra– A Seafood Feast

Address:  1 Charles St S, Boston, MA 02116, United States

Contact Number:  +1 617-421-1200

Website: https://ostraboston.com/

Business Hours: 

• Sundays to Thursdays: 5:30 PM to 9:30 PM
• Fridays and Saturdays: 5:30 PM to 10:00 PM

This small yet stylish food spot is home to different specialty seafood dishes. The owners use seafood and produce from local US cities and throughout the Mediterranean regions for their dishes. 

Bonus Point: With the restaurant’s live piano entertainment, you’re in for a fun dinner date. 

What’s Keto on Their Menu: 

Shellfish Options

• Little Neck Clams, Cocktail Wellfleet, Unicorn, and Powder Point

Caviar Selections (*)

• Siberian Reserve, Beluga Hybrid, and Golden Ossetra

Prime Sirloin Carpaccio

• Served with Parmesan and Shaved Black Truffles

For a quick yet healthy fix, head to the next restaurant. 

5. Life Alive– Fast Casual Healthy Eatery 

Address: Multiple Locations

Contact Number:  +1 857-239-8239 (Boylston St location)

Website: https://www.lifealive.com/ 

Business Hours: Depends on the location

Life Alive aims to deliver satisfying, energizing, and delicious dishes in a vibrant and colorful atmosphere. The establishment offers the ease and convenience of fast food with a healthy twist. 

Bonus Point: The restaurant’s menu also caters to other special diets. These include raw, gluten-free, macrobiotic, vegan, vegetarian, and low-carb diets. 

What’s Keto on Their Menu: 

Soups

• Cashew Cauliflower and Vegan Broccoli Cheddar

Greens

• Avocado Greens, Living Caesar, and Sesame Shiitake Tofu

Broths

• Shiitake Udon and Miso Tofu Ramen

Keto Tip: Skip the noodles. 

If you’re craving K-style chicken, don’t miss out on the next recommendation. 

6. Crave Mad for Chicken – Go-to Spot for K-Style Chicken

Address: 75 Kneeland St, Boston, MA 02111, United States

Contact Number: +1 617-338-0188  

Website: https://www.cravechinatown.com/

Business Hours: 

• Mondays to Wednesdays: 11:30 AM to 9:30 PM
• Thursdays and Fridays: 11:30 AM to 10:30 PM
• Saturdays: 12:00 PM to 10:30 PM
• Sundays: 12:00 PM to 9:00 PM

Crave Mad for Chicken is the place for flavorful and juicy Korean-style chicken. The restaurant uses a unique frying technique to give the chicken an amazing crunch while retaining its juiciness and natural flavor. 

You can choose from a wide range of sauces to enjoy a unique dining experience on each visit. 

What’s Keto on Their Menu: 

Chicken Sauce Flavors

• Buffalo, Soy Garlic, Spicy Garlic, and Extra Spicy Garlic

Daily Oysters

• Fresh local oysters on a bed of ice and cocktail sauce on the side

Wagyu Yuzu

• Wagyu beef, micro greens, yuzu soy, truffle relish, and crispy garlic

If you wish to experience dining in an old-school steakhouse, head to the next restaurant.

7. Stockyard– Classic American Tavern

Address: 135 Market St, Brighton, MA 02135, United States

Contact Number:  +1 617-782-4700

Website: https://www.stockyardrestaurant.com/

Business Hours: 

• Mondays to Wednesdays: 3:00 PM to 9:00 PM
• Thursdays: 12:00 PM to 9:00 PM
• Fridays and Saturdays: 12:00 PM to 10:00 PM
• Sundays: 12:00 PM to 9:00 PM

Nothing beats having a good old-fashioned steak dinner in a classic American Tavern decorated with bricks and wooden furniture. 

The best part is the restaurant has been serving the Boston area for over 40 years. So with their years of experience, you’re assured that they know how to serve steaks the right way!

Bonus Point: Featuring a 200-seated dining area and 150 parking slots, this is perfect for events and parties. 

What’s Keto on Their Menu: 

Raw Bar

• Tuna Tartare, East Coast Oysters, Jumbo Shrimp Cocktail, and Lobster Cocktail

Hickory Smoked Baby Back Ribs

• Served with maple slaw and BBQ sauce.

Keto Tip: Skip the cornbread and fries.

Stockyard USDA Steaks and Chops

• Prime NY Strip, Bone-in Ribeye, Prime Tomahawk Ribeye, Filet Mignon, and USDA Prime Rib

Keto Tip: Choose low-carb sides. These include French Green Beans, Sauteed Spinach, Grilled Asparagus, Smoked Bacon, and many more. 

Enjoy a quick bite of amazing Greek dishes in our next restaurant.

8. GRECO– Greek Comfort Food with American Twist

Address: 225 Newbury St, Boston, MA 02116, United States

Contact Number: +1 617-572-3300

Website: https://grecotrulygreek.com/ 

Business Hours: 

• Mondays to Sundays: 11:00 AM to 10:00 PM

If you miss gyros and pitas dearly, GRECO will be your happy place. That’s because the restaurant is a quick-serve Greek spot offering gyro dishes that you can customize to suit your keto diet. 

What’s Keto on Their Menu: 

Salads

• Horiatiki, Crete, and Corfu

Pro Tip: Add a protein of your choice. Also, choose keto sauces.

Greco Classics

• Pork Gyro, Chicken Gyro, Lamb Gyro, Bifteki, and Loukaniko

Keto Tip: Skip the tortilla wrap.

Low-carb Sides

• Zucchini Chips and Greek Slaw

For a night out you’ll never forget, head to the next restaurant.

9. Tip Tap Room– Best Spot for Night Outs

Address: 138 Cambridge St, Boston, MA 02114, United States

Contact Number: +1 857-350-3344

Website: https://thetiptaproom.com/

Business Hours: 

• Mondays: 3:00 PM to 10:00 PM
• Tuesdays and Wednesdays: 12:00 PM to 10:00 PM
• Thursdays and Fridays: 12:00 PM to 12:00 AM
• Saturdays: 11:00 AM to 12:00 AM
• Sundays: 11:00 AM to 10:00 PM

Who says you can’t enjoy a good night out while on keto? Tip Tap Room is here to make sure that you can!

This modern pub offers a wide range of meaty dishes, salads, and low-carb appetizers you can enjoy all day. The best part is they also have perfectly cooked wild game that you can’t find in many Boston restaurants.

What’s Keto on Their Menu: 

Appetizers

• Boar Meatballs, Baked Brie, Brussels Sprouts, Cauliflower, Zucchini, and Grilled Corn

Soups and Salads

• Broccoli and 2 Kale Caesar, The Tip Tap, and Roasted Tomato Basil Soup

The Tips

• Turkey Tips, Steak Tips, Swordfish Tips, Tofu Tips, Beef Tenderloin Tips, and Chicken Tips

Keto Tip: Skip the rice, potatoes, and sweet potato sides.

Breakfast Menu

• Tip Tap Breakfast, Denver Omelet, West End Omelet, The Tip Tap Salad

The next restaurant is your best bet for satisfying your burger cravings. 

10. Mooyah– Best Burgers in Boston

Address: 140 Tremont St, Boston, MA 02111, United States

Contact Number: +1 857-277-0176

Website: https://www.mooyah.com/ 

Business Hours: 

• Mondays to Thursdays: 11:00 AM to 9:00 PM
• Fridays and Saturdays: 11:00 AM to 10:00 PM
• Sundays: 12:00 PM to 9:00 PM

Even if you’re on keto, Mooyah is here to satisfy your burger cravings! 

More than just great-tasting burgers, this fast-food chain allows you to customize your burgers. This means you can build a burger that suits your keto diet. 

That’s not all. They already included lettuce-wrapped (Iceburger) burgers in their menu so that you can enjoy your burgers hassle-free. 

What’s Keto on Their Menu: 

The Paleo

• Double beef Iceburger, fresh avocado, pickles, bacon, onion, mustard, and tomato

The Keto

• Turkey Iceburger, Fresh Avocado, Cheddar Cheese, Jalapeños, Tomato, and Mayo (*)

Build-Your-Own-Burger

• Protein: Angus Beef, All-natural Turkey, All-Beef Hotdog
• Artisan Buns: Iceburger
• Cheese: American, Cheddar, Swiss, Blue Cheese, and Pepper Jack
• Extras: Bacon, Avocado, Green Chile Queso, Sauteed Mushrooms
• Veggies: Lettuce, Pickles, Onions, Relish, Jalapeños, and Tomato

Enjoy delicious Asian flavors with a healthy twist in our next restaurant recommendation.

11. Grainmaker– Southeast Asian’s Finest

Address: 91 Summer St, Boston, MA 02110, United States

Contact Number: +1 617-482-0131

Website: https://www.eatgrainmaker.com/ 

Business Hours:

• Mondays to Fridays: 11:00 AM to 8:00 PM
• Weekends: Closed

Grainmaker has two goals. First, they wish to deliver the best-tasting Southeast Asian dishes in Boston. Second, they want to do so in the healthiest way possible!

To do that, they’ve approached food in a brand new way. They use mindful and flavorful ingredients to create a 100% gluten- and dairy-free menu. 

We consider this one of the best keto-friendly restaurants in Boston because of their protein-packed and fiber-filled signature dishes. However, you will need to skip the rice and potatoes.  

What’s Keto on Their Menu:

The Hipstir

Kale & Bok Choy, Honey-soy Roasted Radishes, Scallions, Toasted Sesame Vinaigrette, Cauliflower Lime Rice, and your choice of protein.

The Local Salad

Red Cabbage and Snap Pea Mix, Grainmaker Salad Greens, Scallions, Thai Peanut Sauce, Peanut Lime Dressing, and your choice of protein.

Keto Tip: Skip the mango salsa 

The Green Goddess

• Grainmaker Salad Greens, wok-fired edamame, snow pea shoots, cucumbers, scallions, avocado-lime dressing, and your choice of protein. 

Get your protein fix on our next restaurant.

12. Fogo de Chao– Eat-all-you-can Brazilian Meat

Address: 200 Dartmouth St, Boston, MA 02116, United States

Contact Number: +1 617-585-6300

Website: https://fogodechao.com/ 

Business Hours:

• Mondays to Thursdays: 11:30 AM to 2:30 PM, 5:00 PM to 10:00 PM
• Fridays: 11:30 AM to 2:30 PM, 5:00 PM to 10:30 PM
• Saturdays: 11:30 AM to 10:30 PM
• Sundays: 11:30 AM to 9:00 PM

While you should not eat meat at every meal, the keto diet is a great excuse to feast on steak. (*) Lucky for you, there’s a branch of Fogo de Chao in Boston.

The founders of this popular steakhouse grew up on a Southern Brazilian farm. There, they learned about churrasco grilling the traditional way. This classic grilling method is the backbone of their now very popular restaurant.  

What’s Keto on their Menu: 

Seafood Tower

• Split cold-water lobster tails, jumbo shrimp, full lobster claws, snow crab legs, and green-lipped mussels.

Churrasco Experience

• Continuous tableside service of signature cuts of fire-roasted meats

Keto Tip: You may need to skip the sides as most of them are high in carbs.

Entrees

• Cauliflower Steak, Pan-seared Salmon, and Chilean Sea Bass

For smoked meats, head to the next restaurant.

13. The Smoke Shop BBQ– Award-winning BBQ Place

Address: 343 Congress St, Boston, MA 02210, United States

Contact Number: +1 617-261-7427

Website: https://thesmokeshopbbq.com/ 

Business Hours:

• Sundays to Thursdays: 11:30 AM to 10:00 PM
• Fridays and Saturdays: 11:30 AM to 11:00 PM

There’s no better place to get your BBQ fix than the Smoke Shop BBQ. Boston Magazine has awarded this popular smoke shop the Best of Boston 2022!

Additionally, the owner has over 30 years of experience in the industry and is considered one of the best chefs in Boston. 

What’s Keto on their Menu: 

The Wedge

Iceberg lettuce with house-made dill ranch, bacon, spices, and marinated cherry tomatoes

BBQ Plates

• Pulled Pork Plate, Burnt Ends Plate, 1^st Place Ribs Plate, Texas-style Brisket Plate, Smoked Turkey Breast Plate, Hot Links Plate, and BBQ Pulled Chicken Plate

Low Carb Sides

• Sweet and Spicy Coleslaw, Bacon Collards, Bread and Butter Pickles

The Bottom Line

The challenges of eating keto while traveling are now a thing of the past. You can now find low-carb restaurants wherever you go, thanks to healthy food trends. (*) 

This is most especially true when you’re in Boston.

So what are you waiting for? Step out of your comfort zone and explore this fantastic city. 

Don’t forget to bring this list of keto-friendly restaurants in Boston with you so you can enjoy all the best keto dishes Boston has to offer.   

Up Next: The Best Keto Friendly Restaurants in Washington DC