A quick table of Best Keto Restaurants in Brisbane
These top 4 keto restaurants in Brisbane offer a diverse range of keto-friendly dishes, providing plenty of options for those following a ketogenic diet.
| Restaurants | Editor’s Favourite Keto Dishes |
|---|---|
| It’s Mirchi | It’s Mirchi Healthy Bow, Butter Chicken, Prawn Curry/Goan Barramundi, Mushroom Masala |
| Grill’d | Nourish and Flourish, Superpower Salad, Chicken Caesar Salad |
| Suki | Yuzu Tuna, Suki Salmon, Jurassic Bowl, Porky Bowl |
| Wilde Kitchen | Chili Crab Omelet, Wilde Plate, Sumac & Lime Coated Salmon |
- A quick table of Best Keto Restaurants in Brisbane
- Understanding the Keto Diet
- The Rise of Keto Restaurants
- Top 11 Keto Restaurants in Brisbane
- 1. It’s Mirchi- Best for Indian Lovers
- 2. Grill’d – Your Low-Carb Burger Spot
- 3. Suki- Poké Bowls at Its Finest
- 4. Wilde Kitchen- For Gluten-Free Meals
- 5. Hog’s Breath Café- The Go-to Steakhouse
- 6. Viet de Lites- All Meals Vietnamese
- 7. Zeus Street Greek- Greek Goes Keto
- 8. Betty’s Burgers- For Bunless Burgers
- 9: The Yiros Shop- Yiros Made to Perfection
- 10: Danny Boys- Sandwiches Gone Keto
- 11. Keto Loco Café- Best Keto Café
- FAQs (Frequently Asked Questions)
We’re going to share with you one of the biggest mistakes we made when traveling to Brisbane. The River City is one of our favorite destinations for lots of good reasons. (*)
At the top of our list is the buzzing food scene. So before we head out to Brisbane, we took the time to create a list of its top restaurants.
Now, here’s where the problem starts.
While looking at the list, a simple fact hit me like a ton of bricks.
News Flash: The menus of the top Brisbane restaurants are not all keto-friendly.
And you know what else?
If we don’t want to get kicked out of ketosis, we must start from scratch and revamp our entire list and itinerary. What a bummer, right?
Does this sound like you?
Well, it doesn’t have to be because we already have a solution for you.
Surprise: we’ve compiled the top keto restaurants in Brisbane, so you don’t have to.
You need to check this article if you wish to stick to your keto diet while enjoying all the best dishes in Brisbane.
So what are you waiting for? Let’s get the party started!
Understanding the Keto Diet
Before we delve into the world of keto restaurants, let’s quickly recap what the keto diet is all about. The ketogenic diet is a low-carb, high-fat diet that aims to put your body into a metabolic state called ketosis. In ketosis, your body becomes efficient at burning fat for fuel instead of carbohydrates, leading to various health benefits.
The Rise of Keto Restaurants
The keto diet has gained immense popularity due to its effectiveness in promoting weight loss, managing blood sugar levels, and improving mental clarity.
As a result, the demand for keto-friendly dining options has skyrocketed, leading to the emergence of dedicated keto restaurants.
Top 11 Keto Restaurants in Brisbane
If you’re eager to explore the vibrant keto restaurant scene in Brisbane, you’re in for a treat. Here are 11 top-notch keto restaurants that offer exceptional dining experiences:
1. It’s Mirchi- Best for Indian Lovers
- Address: 284 Given Terrace, Paddington QLD 4064, Australia
- Contact Number: +61 7 3162 7712
- Website: https://itsmirchi.com.au/
- Business Hours: Tuesdays to Sundays: 4:30 PM to 9:30 PM; Mondays: Closed
Editor’s Favourite Keto Dishes on Their Menu:
- It’s Mirchi Healthy Bow- Oven-roasted chicken breast, sunflower seeds, cucumber, chili sauce, broccoli, crispy shallots, and cauliflower and broccoli rice
- Butter Chicken- Marinated and braised chicken breast simmered in creamy tomato sauce
- Prawn Curry/ Goan Barramundi– Fish or prawn curry seasoned with ginger, green chili, and garlic. It’s finished with coconut cream and dry spices.
- Mushroom Masala– Vegetable and spice curry with onion and tomato base.
Indian food made healthy- this is what It’s Mirchi is all about. This keto restaurant in Brisbane offers authentic Indian dishes made with organic ingredients.
But wait, there’s more.
Their menu is also designed to suit the various lifestyle and dietary requirements. Some special diets they accommodate include vegan, gluten-free, and low-carb.
Keto Tip: Pair the saucy dishes with cauliflower and broccoli rice.
Bonus Point: The restaurant’s interiors are as colorful as their nutritious meals.
If you’ve been craving burgers for so long, you should check out our next recommendation.
2. Grill’d – Your Low-Carb Burger Spot
- Address: Over 20 locations all over the city
- Contact Number: 07 3268 7777 (Ascot branch)
- Website: https://www.grilld.com.au/
- Business Hours: Varies depending on location
The passion and focus of Grill’d have always been guilt-free and healthy burgers.
They offer 100% natural burgers made with fresh, locally-sourced ingredients. Additionally, their recipes have zero preservatives, artificial colors, and flavors.
The best part? You can order their burgers without the bun, so it’s perfect for your diet.
That’s not all. They also offer a low-carb bun option that contains a minimal amount of carbohydrates. (*)
Editor’s Favourite Keto Dishes on Their Menu:
- Nourish and Flourish– Beef patty, avocado slices, dill pickles, shredded carrots, lettuce, tomato, egg mayo, Dijon mustard, and low-carb SuperBun
- Superpower Salad– Grilled chicken breast, avocado slices, cherry tomatoes, lettuce, Spanish onion, fresh basil, roasted nut mix, and extra virgin olive oil dressing.
Keto Tip: Skip the beetroot.
- Chicken Caesar Salad– Grilled chicken breast, crispy bacon, shaved parmesan, egg, lettuce, and Caesar salad dressing.
Keto Tip: Order without the croutons.
If you’re searching for the best poke bowls in Brisbane, head to the next restaurant.
3. Suki- Poké Bowls at Its Finest
- Address: 182 Grey St, South Brisbane QLD 4101, Australia
- Contact Number: +61 491 030 068
- Website: https://suki.restaurant/
- Business Hours: 10:30 AM to 8:00 PM
At Suki, you can get keto-approved delicious ingredients in one bowl.
Aside from ready-made Suki Fave Bowls, this poke place allows you to build your bowl! Here, you can enjoy choosing from a variety of bases, proteins, veggies, sauces, and toppings.
Keto Tip: Choose only green leaves as your base to stick to your diet.
Editor’s Favourite Keto Dishes on Their Menu:
- Yuzu Tuna– Tuna, mixed leaves, cherry tomatoes, cucumber, coriander, cabbage, spring onion, and yuzu vinaigrette
- Suki Salmon– Salmon, broccoli, cabbage, red onion, cucumber, edamame, and Suki Sauce
- Jurassic Bowl– Sesame beef, edamame, zucchini, carrots, spinach, broccoli, and togarashi mayo
- Porky Bowl– Pork belly, edamame, onion, coriander, zucchini, corn, cabbage, and classic sauce
4. Wilde Kitchen- For Gluten-Free Meals
- Address: Macquarie St &, Florence St, Teneriffe QLD 4005, Australia
- Contact Number: +61 7 3161 2088
- Website: https://www.wildekitchen.com.au/
- Business Hours: Weekdays: 6:30 AM to 3:00 PM; Weekends: 7:00 AM to 2:00 PM
Wilde Kitchen is a health-focused local café.
On top of their restaurant menu, they also offer ready-made meals. They created each dish with their clients’ health and fitness goals in mind.
The café caters to the Paleo and gluten-free diet. They’ve also added a wide range of low-carb dishes suitable for the keto diet.
Fun Fact: They are the first Queensland restaurant accredited by Coeliac Australia.
Editor’s Favourite Keto Dishes on Their Menu:
- Chili Crab Omelet– Scrambled egg with crab meat and mild chili jam
- Wilde Plate– Poached eggs, avocado slices, bacon, roasted cherry tomatoes, slow-braised beef, house-made bbq sauce, and tomato relish
Keto Tip: Skip the toast.
- Sumac & Lime Coated Salmon– Served with mint peas, broccolini, charred fennel, and lime coconut yogurt
How about some steak on keto? (*) If so, here’s the must-try steak keto restaurant in Brisbane.
5. Hog’s Breath Café- The Go-to Steakhouse
- Address: 1401 Gympie Rd, Aspley QLD 4034, Australia
- Contact Number: +61 7 3263 8444
- Website: https://www.hogsbreath.com.au/
- Business Hours: Mondays to Thursdays: 11:00 AM to 2:30 PM, 4:30 PM to 9:00 PM; Fridays and Saturdays: 11:00 AM to 9:30 PM; Sundays: 11:00 AM to 9:00 PM
A famous Australian restaurant chain, you’re sure that Hog’s Breath Café won’t disappoint!
Their specialty is their prime rib dish which has been slow-roasted for 18 hours. The slow cooking method creates the juiciest and most flavorful meat dish you’ve ever tried.
But that’s not all. You can also enjoy other keto-friendly meals like salads, chicken, and seafood.
Editor’s Favourite Keto Dishes on Their Menu:
- Prime Rib Options– Natural Prime Rib, Teriyaki Prime Rib, Hickory Smoked Prime Rib, and many more
Keto Tip: Order with seasonal vegetables or side salad.
- From the Grill Menu– Sirloin Steak, Rump Steak, Baby Back Pork Ribs, and Pork Cutlet
- Pan-fried Salmon– Served with Béarnaise sauce drizzle
- Chicken, Prawn, and Avocado– Grilled chicken breast topped with avocado, prawn, and Béarnaise sauce
For a hearty Vietnamese meal, check out our next keto restaurant Brisbane.
6. Viet de Lites- All Meals Vietnamese
- Address: 4 A/4 A Little Stanley St, South Brisbane QLD 4101, Australia
- Contact Number: +61 7 3844 8979
- Website: https://www.vietdelites.com.au/
Business Hours:
- Mondays: Closed
- Tuesdays to Thursdays: 11:00 AM to 3:00 PM, 5:00 PM to 9:00 PM
- Fridays to Sundays: 11:00 AM to 3:00 PM, 5:00 PM to 9:30 PM
When it comes to authentic Vietnamese cuisine, no other restaurant can beat Viet de Lites. They make their dishes using traditional cooking techniques and the freshest ingredients.
The menu includes keto-friendly Vietnamese favorites and an extensive prawn and squid selection.
Editor’s Favourite Keto Dishes on Their Menu:
- Beef Salad– Rare beef, mixed salad, sesame seed, garlic oil, and dressing
- Duck in Curry Paste– Vietnamese style curry with marinated duck breast and baby eggplant
- Tender Pork– Marinated pork loin stir-fried with onion, shallot, capsicum, celery, steamed bok choy, and spicy sauce
- Prawn Coconut Curry– Prawn and seasonal vegetables in homemade yellow curry sauce
How about Greek with a modern twist? That’s what you’ll get from our next restaurant.
7. Zeus Street Greek- Greek Goes Keto
- Address: 13/14 Little Stanley St, Brisbane City QLD 4101, Australia
- Contact Number: +61 7 3846 0200
- Website: https://zeusstreetgreek.com.au/
- Business Hours:Sundays to Thursdays: 11:30 AM to 9:00 PM; Fridays and Saturdays: 11:30 AM to 9:30 PM
You should go to Zeus Street Greek if you are craving something Greek. The restaurant is serving their Greek family recipes but with a modern twist!
To deliver healthier dishes, the restaurant uses only fresh local produce. Check out their menu; you can find many low-carb options perfect for keto.
Editor’s Favourite Keto Dishes on Their Menu:
- Zeus Slaw– Shaved halloumi, crunchy corn, cabbage, currants, fresh herbs, and garlic aioli
- Spartan Bowl– A build-your-own bowl offer with protein, sides, and dip selections
- From the Souvla– 200g of chicken, lamb, or pork served with tzatziki sauce
Keto Tip: Skip the pita bread.
- Greek Salad– Kalamata olives, tomatoes, cucumber, oregano, onion, Feta cheese, and olive oil
Hey burger lovers, you shouldn’t miss out on our next restaurant.
8. Betty’s Burgers- For Bunless Burgers
- Address: 123 Albert St, Brisbane City QLD 4000, Australia
- Contact Number: +61 7 3210 1126
- Website: https://www.bettysburgers.com.au/
- Business Hours: Sundays to Wednesdays: 11:00 AM to 9:00 PM; Thursdays to Saturdays: 11:00 AM to 10:00 PM
Burgers are an easy fix on a keto diet, and Betty’s Burgers can make them bunless for you!
The best part is they offer a vast array of burger options that can suit all dietary needs. Their patties range from beef, and fried chicken, to mushroom and vegan.
Keto Tip: Order the burgers bunless and don’t get any sides.
Editor’s Favourite Keto Dishes on Their Menu:
Betty’s Garden Salad– Lettuce, onion, tomato, olives, cucumber, and red wine vinegar dressing
Pro Tip: Add bacon or grilled chicken.
- Betty’s Deluxe– Angus beef, pickles, bacon, tomato, onion, lettuce, cheese, and Betty’s special sauce
- Bare Betty– Angus beef, lettuce, onion, cheese, tomato, and Betty’s special sauce. All fillings are wrapped in lettuce.
For a low-carb take on the classic Yiros, the next restaurant is the place to visit.
9: The Yiros Shop- Yiros Made to Perfection
- Address: 189 Grey St, South Brisbane QLD 4101, Australia
- Contact Number: +61 7 3846 6900
- Website: https://www.theyirosshop.com.au/
- Business Hours: Sundays to Tuesdays: 11:00 AM to 8:30 PM; Wednesdays: 11:00 AM to 9:00 PM; Thursdays: 11:00 AM to 10:00 PM; Fridays and Saturdays: 11:00 AM to 11:00 PM
The Yiros Shop’s menu reflects 37 years of family tradition. They spent decades tweaking the recipes to finally achieve the authentic Yiros taste.
While yiros come with pita bread, don’t be disheartened! They also offer low-carb pita and a build-a-salad menu that suits your diet well.
Editor’s Favourite Keto Dishes on Their Menu:
- Build-A-Salad – Protein Choices: Maryland Chicken, Grilled Halloumi, Vegetarian, and Lamb Shoulder – Salad Choices: Greek or Rocket Salad – Sauce Choices: Tzatziki, Special Sauce, Taramasalata, House aoli
Head on to the next restaurant if you want to enjoy breadless sandwiches.
10: Danny Boys- Sandwiches Gone Keto
- Address: Shop 3/88 Musk Ave, Kelvin Grove QLD 4059, Australia
- Contact Number: +61 7 3175 9915
- Website: https://dannyboys.com.au/
- Business Hours: Mondays to Thursdays: 7:00 AM to 5:00 PM; Fridays: 7:00 AM to 9:00 PM; Saturdays: 11:00 AM to 9:00 PM; Sundays and Public Holidays (except for ANZAC Day): Closed ; ANZAC DAY: 11:00 AM to 9:00 PM
Danny Boys is the go-to shop in Brisbane for Rockstar sandwiches. From classic to gourmet to signature sandwiches, they’ve got it all here.
If you’re worried about carbs, don’t. To enjoy sandwiches on keto, you can ditch the bread and switch to lettuce wraps.
Editor’s Favourite Keto Dishes on Their Menu:
- Gourmet Sandwich Choices– Halfbrick, DannyBoy Hero, Italian Stallion, Big Bear, KJ Club, etc.
- Signature Sandwich Choices– Roast, BLT, Tasty Tuna, Phat, Gobbler, Turkey, Vego, etc.
- Basic Sandwich Choices– Baby Bird, Charlie, Ari, and Piglet
- Soup Menu– Roasted Vine Tomato Soup, Vegetable Corn Chowder, Broccoli Soup, Chili Beef, and Roasted Pumpkin and Garlic.
Keto Tip: Order without breads or croutons.
Our last (and not the least) recommendation is perfect for busy keto dieters who wish to enjoy a delicious meal.
11. Keto Loco Café- Best Keto Café
- Address: 1/554 Lutwyche Rd, Lutwyche QLD 4030, Australia
- Contact Number: +61 452 558 387
- Website: https://ketoloco.com.au/
- Business Hours: Mondays: Closed; Tuesdays to Saturdays: 7:30 AM to 2:30 PM; Sundays: 8:00 AM to 2:00 PM
Keto Loco is the only keto café in the city. All their pre-packaged meals and menu items are low-carb and perfect for the busy keto dieter.
That’s not all. They use only fresh produce, sustainable protein, and healthy fats for their dishes.
Bonus Point: The café also offers Bulletproof coffee. (*)
Editor’s Favourite Keto Dishes on Their Menu:
- All Day Breakfast Options– Pesto Scrambled Eggs and Smashed Tomato, Omelette with 2 Toppings, Big Breakfast
- Lunch Options– Pulled Beef Brisket with Asian Slaw, Sticky Pork Belly with Cauliflower Rice, Deep Fried Cauliflower Bento Bowl
- Low Carb Bread Options– Bacon and Cheese, Garlic and Cheese, and Almond and Zucchini
Final Words
Sticking to your keto diet while traveling and trying different cuisines may seem like a big challenge. But with this list of keto restaurants in Brisbane, you can hit the sweet spot.
All you need to do is check the restaurants’ menus in advance and plan your meals accordingly. That’s how ridiculously easy it is.
Now, go out there, explore Brisbane, and enjoy all the fantastic food it offers!
FAQs (Frequently Asked Questions)
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