Fact: California Pizza Kitchen invented the infamous California-style pizza. (*)
Yes, they’re the people behind the innovative pizza that combines NY and thin Italian crust. But the star of this pizza style is its non-traditional toppings.
You know, what we’re talking about—goat cheese, artichoke hearts, chicken, peanut sauce, and many more.
And as the years go by, they became bolder and even created pizza lines that cater to special diets.
Case in point: their plant-based chicken toppings.
Let’s also not forget their cauliflower crust, perfect for keto dieters.
But wait, there’s more.
Here’s another fun fact: Pizza is only one-third of their menu!
The pizza shop also offers a wide range of entrees, salads, soups, and many more.
You know what this means, right? Yes, you have more keto-friendly choices to choose from.
The best part? We’ve researched all your best options, so you don’t have to.
- 1. Lettuce Wraps
- 2. Wild Mushroom and Brie Soup
- 3. Sedona Tortilla Soup
- 4. Petite Wedge
- 5. Waldorf Chicken Salad
- 6. Roasted Veggie Salad
- 7. California Cobb Salad
- 8. Italian Chopped Salad
- 9. Classic Caesar Salad
- 10. Chicken Milanese
- 11. Cedar Plank Salmon
- 12. Fire-grilled Ribeye
- 13. Gluten-free Pizzas (with Cauliflower Crust)
If you’re ready to enjoy the CPK Keto menu, let’s get this show on the road!
Your Best CPK Keto Options Revealed!
Warning: Watch out for the sauces.
Some CPK dishes may seem low carb, but adding sauces boosts their sugar content. That’s why you must ask the server to hold the sauce to keep the dishes suitable for keto.
Now that we’ve got that out, let’s begin the list with a delicious fiber-rich appetizer.
1. Lettuce Wraps
With your choice of protein wrapped in lettuce leaves, this appetizer can certainly fill you up and deliver and boost your fiber consumption simultaneously.
The mushrooms and chestnuts are tossed in spicy ginger soy sauce, so the meal is as flavorful as it is nutritious.
- Nutrition facts per serving: 620 calories, 35g fat, 41g carbohydrates, and 33g protein.
Keto Tip: Avoid the vegetarian toppings and hold the sauce. (*)
2. Wild Mushroom and Brie Soup
If lettuce wraps are not your thing, go for their wild mushroom and brie soup. This decadent, creamy, and cheesy soup is the most comforting way to start your meal.
Pro Tip: Order only the cup size to minimize your calorie intake.
- Nutrition facts per serving: 200 calories, 13g fat, 13g carbohydrates, and 8g protein.
Keto Tip: Skip the croutons.
3. Sedona Tortilla Soup
For those who want a more refreshing and flavorful soup, try their Sedona Tortilla Soup. It’s made with a blend of tomatillos, vine-ripened tomatoes, corn, and green chilies.
Pro Tip: If you want a taste of both soups, go for their two-in-a-bowl soup, which features 2 of their signature soups served side-by-side.
- Nutrition facts per serving: 260 calories, 17g fat, 25g carbohydrates, and 3g protein.
Keto Tip: Skip the tortilla strips.
4. Petite Wedge
One of the best menu sections for keto dieters is their small plate section. You can find a petite wedge there.
This simple dish features iceberg lettuce, bacon, tomatoes, eggs, and blue cheese dressing. All of which are low carb and suitable for your diet.
- Nutrition facts per serving: 270 calories, 26g fat, 5g carbohydrates, and 6g protein.
Pro Tip: Get this with a side of grilled meat—chicken or steak—for added fats and protein.
5. Waldorf Chicken Salad
When it comes to keto, a salad is always a good idea! (*)
Good news: this salad has all the textures and flavors you want in a salad. It has crisp celery, baby greens, and walnuts for added crunch. Everything is tossed in a house-made Dijon balsamic vinaigrette to boost its flavor.
- Nutrition facts per serving: 1320 calories, 94g fat, 75g carbohydrates, and 54g protein.
Keto Tip: It has plenty of fruits like grapes and green apples. Ask the server to skip those.
6. Roasted Veggie Salad
Are fresh vegetables not your thing? Then go for their roasted veggie salad.
The dish contains warm artichoke hearts, corn, yellow peppers, eggplant, asparagus, and sun-dried tomatoes.
These are served over a bed of Romaine lettuce and avocado slices and drizzled with their house-made Dijon balsamic vinaigrette.
- Nutrition facts per serving:730 calories, 55g fat, 58g carbohydrates, and 13g protein.
7. California Cobb Salad
For the ultimate California-inspired meal, order their Cobb Salad.
This well-rounded salad has the works. It contains Applewood-smoked bacon, chicken, tomatoes, avocado slices, chopped egg, Gorgonzola, and fresh basil. For the dressing, you can choose between bleu cheese or herb ranch.
- Nutrition facts per serving: 1020 calories, 79g fat, 23g carbohydrates, and 53g protein.
Keto Tip: Skip the beets.
8. Italian Chopped Salad
You may want to consider getting the Italian Chopped Salad for something a bit different. It has roasted turkey breast, tomatoes, julienned salami, fresh basil, mozzarella, and mustard herb vinaigrette.
- Nutrition facts per serving: 1010 calories, 82g fat, 24g carbohydrates, and 48g protein.
Keto Tip: Ask them to hold the garbanzo beans. (*)
9. Classic Caesar Salad
CPK has the most basic Caesar salad. It contains the usual suspects like crisp Romaine lettuce, shaved Parmesan, and Caesar dressing.
Pro Tip: Add protein (shrimp or chicken) for higher fat content.
- Nutrition facts per serving: 530 calories, 40g fat, 27g carbohydrates, and 17g protein.
Keto Tip: Skip the croutons.
10. Chicken Milanese
Enjoy a protein-rich chicken entrée topped with olive oil, Checca, and parmesan. This is best eaten with a side of roasted veggies,
Nutrition facts per serving: 1010 calories, 75g fat, 31g carbohydrates, and 58g protein.
Keto Tip: Order the chicken grilled instead of fried to get rid of the breading.
11. Cedar Plank Salmon
This is possibly one of the tastiest fish dishes you can ever taste. The dish features North Atlantic Salmon roasted on a cedar plank and seasoned with lime and smoked paprika.
- Nutrition facts per serving: 650 calories, 34g fat, 35g carbohydrates, and 52g protein.
Keto Tip: Switch the corn and spinach succotash with either a side salad or steamed broccoli.
12. Fire-grilled Ribeye
Satisfy your meaty cravings with CPK’s 12 oz. grilled USDA Ribeye seasoned with Pinot Noir sea salt, then topped with bleu cheese compound butter. You can get this with a side of roasted potatoes and arugula salad.
- Nutrition facts per serving: 1160 calories, 74g fat, 42g carbohydrates, and 80g protein.
Keto Tip: Hold the potatoes.
13. Gluten-free Pizzas (with Cauliflower Crust)
CPK is one of the few pizza shops offering low-carb pizza. (*)
Their line of gluten-free pizzas features a cauliflower crust, perfect for people with gluten sensitivities and keto dieters.
This new crust is vegetarian and is made with a blend of mozzarella cheese, rice flour, herbs, and cauliflower.
The best part is their most famous toppings are available with cauliflower crust. These includes:
- Pepperoni pizza,
- Margherita pizza,
- Original Chicken BBQ pizza,
- and Mushroom Pepperoni Sausage Pizza.
Keto Tip: Consume in moderation. Since the crust still contains rice flour, it has around 14g of carbohydrates per slice.
- Nutrition facts per serving: varies depending on the pizza toppings.
CPK Dishes to Avoid
On the other hand, here are the carb-rich dishes at CPK that you should avoid:
Small Plate and Appetizers
- Sticky Asian Cauliflower
- Spinach Artichoke Dip
- Crispy Mac and Cheese
- Szechuan Chicken Dumplings
- Avocado Club Egg Rolls
- Mexican Street Corn
- All flatbreads
Salads and Power Bowls
- Santa Fe Bowl
- Thai Crunch Salad
- Crispy Fish Tacos
- Chicken Piccata
- Chile-braised Short Ribs
- All pastas
- All pizzas with classic crust
The Bottom Line
Thanks to the growing keto movement, eating out is now easier and more convenient. And based on this CPK keto guide, California Pizza Kitchen is one of the restaurants you can take advantage of.
So the next time you want to satisfy your pizza cravings minus the carbs, head to CPK and enjoy their cauliflower pizza crust (in moderation)!