Can You Eat Buttered Popcorn on Keto? (Survey Says!)

Keto is a popular and effective way to achieve weight loss, muscle building, increased energy, and more. However, navigating the world of foods you can enjoy on a strict Keto diet can be a bit challenging. Butter popcorn is one of those foods we get asked about all the time. So, can you eat buttered popcorn on Keto?

Experts say eating buttered popcorn on keto is perfectly fine. You can snack on this food during your favorite movie without worrying about your carb intake. Remember, moderation is key, and additional ingredients can equal additional carbs.

If you are a fan of crunching on this popular snack, don’t hesitate to grab a handful. Just be wary about the amount you eat and how it is prepared. 

Popcorn on Keto: A Simple and Tasty Treat

Popcorn is a good snack for most diets because it is simple and tasty. Popcorn is made from one ingredient, which is corn kernels. Each small kernel contains a tiny bit of water. As the water heats up, it creates steam. The steam builds up, creating pressure on the kernel until it explodes, becoming popcorn we all love.

Popcorn all on its own contains roughly 6.2g of carbs in one cup of popcorn. To benefit from keto, a single person should only consume around 50g of carbs to stay in ketosis, while many people don’t go higher than 30-40 grams. This provides plenty of room for snacks in between meals when done right.

Nutritional Facts about Popcorn: A Light and Satisfying Snack

  • Calories: 31
  • Cholesterol: 0mg
  • Sodium: 0.6mg
  • Protein: 1g
  • Total carbohydrate: 6.2g
  • Total fat: 0.4g
  • Total sugar: 0.1g
  • Fiber: 1.2g 

While 6.2g of carbs might seem like a lot, it beats the 20+ found in a cup of potato chips.

Butter on Keto: Embrace the Good Fats

Now that you know popcorn is a go on Keto, let’s dive into the buttery goodness. Butter is almost all fat; this means there are few carbs present. In one tsp. of butter, there is only 0.01g. Because of the small amount of carbs in this product, it is a big flavor choice for keto’ers.

Nutritional Facts on Butter

  • Total Fat – 4.1 g
  • Saturated fat – 2.5 g
  • Polyunsaturated fat- 0.2 g
  • Monounsaturated fat- 1.2 g
  • Total Carbohydrates- 0 g
  • Dietary fiber- 0 g
  • Sugar – 0g
  • Protein- 0g

Although there are next to no carbs in butter, you do have to be aware of the fat content. Though the standard recipe for keto is a high fat, low carb diet or 70% fat, 20% protein, and 10% carbs, you should look for good fats vs. the bad.

Choosing the Right Butter for Your Popcorn:

When using butter to flavor your popcorn, it is advised to go with grass fed. We prefer this type of butter because we know what the cows consumed before their milk was utilized, and it is just overall healthier.

How Much Buttered Popcorn Can You Eat on Keto?

The fantastic news for butter lovers is that you can eat as much butter as you want on the Keto diet without falling out of ketosis. However, when it comes to popcorn, portion control becomes necessary.

If you are good with smaller portions, popcorn can easily fit into your keto diet. We recommend keeping your serving size to about a cup per day, leaving enough room for other nutrient-rich foods.

Anyone living the keto life can have popcorn, but you must find a way to make it fit. The best way to do this is by factoring it into your allowable carbs per day.


Can You Have Buttered Popcorn on Keto?

Yes, you can enjoy buttered popcorn on the keto diet. But you have to limit your portion size and ensure it fits into your carb count for the day.

How Many Grams of Carbs are in Buttered Popcorn?

In one cup of buttered, air popped popcorn, there are around 6.2 grams of carbs. Typically, there are three cups of popcorn in each serving of air popped options.

Can You Eat Movie Popcorn on Keto?

Yes, you can have movie theater popcorn while on keto. Keep in mind that this popcorn offers a lot of additives, so keeping your intake to a minimum is a must. Stick with no more than one cup.

So, indulge in that buttered popcorn during your favorite movie night, and savor this delicious Keto-friendly snack without guilt! Remember, a Keto lifestyle can be both enjoyable and satisfying with the right choices and moderation.

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