Lemons are mysterious, no one really knows where they came from exactly, but they are so spread out now that their use expands to multiple cuisines. (*) So what about the keto diet, is lemon juice keto friendly? In fact, the refreshing tangy lemon is a perfect addition to the keto. Along with the many …
Is Lemon Juice Keto Friendly? Carbs, Uses, Benefits and Recipes Read More »
If you’re very fond of carbohydrates, you may have some trouble finding sweetness with the keto diet. The ketogenic diet doesn’t really like fruit all that much. There are some fruit and veggies fit for the keto but most are too high in sugars for it. On that note! You may be asking yourself: are …
Are Raisins Keto Friendly or Just Low In Carb? (THE TRUTH) Read More »
Keto’s relationship with fruit is complicated, melons and cantaloupes in particular. Summer and warm months usually bring melons to the produce sections of many stores. Fresh and refreshing, cantaloupe is a sweet favorite type of melon. Fruits are nature’s candy and are rich in fructose. If you thought you’ll turn to fruit to satisfy your …
Is Cantaloupe Keto Friendly? Everything You NEED TO KNOW! Read More »
Don’t compare apples to oranges, especially on the keto diet. If you’re grabbing for oranges in the produce aisle you may need to ask yourself first: are oranges keto friendly? As fruits, oranges are sugary, pulpy, and tasty, so it’s no wonder why oranges are so popular around the world. The ketogenic diet, however, does …
Are Oranges Keto Friendly or Just Low Carb? (THE TRUTH) Read More »
What do you imagine when we say citrus? Most likely lemons, and when you have lemons in your life you can make lemonade. But that’s not all! There is so much more to lemons than lemonade, especially if you follow the ketogenic diet. We know how much confusion is cast around this fruit since it’s …
Are Lemons Keto Friendly? Everything You NEED TO KNOW! Read More »
To eat Pineapple or not to eat Pineapple that is the question. If you are following the keto diet you most likely know that any fruit is high in net carbs. A single serving could even be higher than the number of carbs you need to eat per day. We know most people love nature’s …
Is Pineapple Keto-Friendly? Everything You MUST KNOW! Read More »
