Out of all the diet trends to rise in recent years, the ketogenic diet trend appears to have made the highest surge in popularity. Upon closer inspection, it’s not difficult to see the reason behind its success. After all, the main principle behind the diet is easy to grasp and understand: High fat, low carb …
Is Sucralose Bad for Keto? (3 Best Sweeteners & Sugar Substitutes) Read More »
Can’t get your day started without a cup of coffee? Is coffee the first thing that you look for in the morning? But wait, is coffee allowed on keto? We have bad news for you. Not all types of coffee are allowed on keto since some contain high amounts of sugar that may increase your …
Does Coffee Speed Up Ketosis? Keto Dieters, You May Want to Read This! Read More »
You can lose lots of weight by following a ketogenic diet! It’s a known fact! But how fast? That’s the question most keto dieters are asking. They want to know exactly how fast do you lose weight on keto diet. I can understand your eagerness. After all, getting into shape can be a thing you …