While many vegetables are a-okay on the keto diet, there are some starchy, high-carb options you should avoid at all costs. If you are a big fan of cauliflower, you may be asking yourself, is cauliflower keto approved? Still worried cauliflower may not be the best choice? Let us take a deep dive into everything …
How Many Carbs in Cauliflower? Is It Keto Friendly? Read More »
Broccoli is sometimes seen as enemy number one to children in movies, but in reality, it’s an amazing vegetable. Are you starting your keto diet? Well, then you may have asked yourself: is broccoli keto friendly? We know that in the beginning starting a ketogenic diet will be a little demanding, with counting grams of …
We know that scouting for keto friendly food is a challenge sometimes. Trying to mix low carb food with great flavor makes the keto diet healthy and tasty. Keto most often implies a meat based diet and other variations of meat could include corned beef. You may be wondering: Is corned beef keto friendly? There …
Corned Beef Carbs: How Many? Is It Keto Friendly? Read More »
We all relish the crunchy fresh lettuce, especially because it can be included in many delicious dishes. Not to mention that lettuce can be found all year-round. But is lettuce keto friendly? This is a question we know you find yourself asking with many other ingredients. And it’s understandable, we’ve all been there trying to …
Is Lettuce Keto Friendly? Everything You Need To Know! Read More »
That day has finally come! You have just gotten the hang of your keto diet, reached ketosis, and now you are invited to go eat out. Panic alarms are probably ringing in your head right now with questions about how to remain on your keto diet while dining out. You might be wondering: Can I …
Are you looking for the perfect keto cookout recipe to try this summer but can’t decide which ones to try? If this is your first low carb cookout then it may be a little daunting, especially if guests are involved. On the flip side, the right keto recipe will taste absolutely delicious to everyone, even …
17 Keto Cookout Ideas To Try This Summer! (Included Recipes) Read More »
Kombucha has become a trendy beverage in recent years, and its popularity shows no signs of slowing down. But if you’re following a keto diet, you might wonder if Kombucha is a good choice. Well, we wondered the same thing! The short answer is yes! Kombucha is a naturally low-carb beverage, and most commercial brands …
Is Kombucha Keto Friendly? Everything You Need To Know! Read More »
Do you also feel overwhelmed by the many new words that are suddenly flying around? I mean, a few years ago, we didn’t even know about keto and polenta, never mind whether they have anything to do with each other. Maybe you are doing keto, so you know that it’s a type of diet, but …
Now, who doesn’t like a big cup of tea or coffee to get you started for the day? It’s quite common these days to add half and half in your coffee. Isn’t it just fantastic? So, what happens if you decide to jump on the keto bandwagon? Can you still savor that perfect, flavor-enhancing, fantastical …
Net Carbs in Half and Half: Is It Keto Friendly? Read More »
Following a ketogenic diet means eating foods that are high in fats and very low in carbohydrates. This applies to drinks too. Can you enjoy an alcoholic drink on the weekend while maintaining ketosis? Even though most alcoholic beverages have a high carb count, there are keto-friendly options that won’t kick you out of ketosis. …
