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How Many Carbs in Cauliflower? Is It Keto Friendly?

While many vegetables are a-okay on the keto diet, there are some starchy, high-carb options you should avoid at all costs. If you are a big fan of cauliflower, you may be asking yourself,  is cauliflower keto approved? Still worried cauliflower may not be the best choice?  Let us take a deep dive into everything …

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Is Lettuce Keto Friendly? Everything You Need To Know!

We all relish the crunchy fresh lettuce, especially because it can be included in many delicious dishes. Not to mention that lettuce can be found all year-round.  But is lettuce keto friendly?  This is a question we know you find yourself asking with many other ingredients. And it’s understandable, we’ve all been there trying to …

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17 Keto Cookout Ideas To Try This Summer! (Included Recipes)

Are you looking for the perfect keto cookout recipe to try this summer but can’t decide which ones to try?  If this is your first low carb cookout then it may be a little daunting, especially if guests are involved.  On the flip side, the right keto recipe will taste absolutely delicious to everyone, even …

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Is Kombucha Keto Friendly? Everything You Need To Know!

Kombucha has become a trendy beverage in recent years, and its popularity shows no signs of slowing down. But if you’re following a keto diet, you might wonder if Kombucha is a good choice. Well, we wondered the same thing! The short answer is yes! Kombucha is a naturally low-carb beverage, and most commercial brands …

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image of flavour white claw keto friendly

Is White Claw Hard Seltzer Keto Friendly?

Following a ketogenic diet means eating foods that are high in fats and very low in carbohydrates. This applies to drinks too. Can you enjoy an alcoholic drink on the weekend while maintaining ketosis? Even though most alcoholic beverages have a high carb count, there are keto-friendly options that won’t kick you out of ketosis. …

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