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Carbs in Sweet Potatoes: Are They Keto Friendly? (THE TRUTH)

Sweet potatoes are known as the healthier alternative to traditional white potatoes. But can you eat sweet potatoes on a keto diet? While sweet potatoes contain more nutrients and vitamins, in terms of carbs, they are similar to classic white potatoes. With 17 grams of net carbs per 100-gram serving (*), these starchy vegetables are …

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Can You Eat Ham on Keto? Everything You NEED TO KNOW!

Did you know people were eating ham as far back as the 5th century BC? (*) That’s wild, and it’s surprising that ham is still very popular. But we understand you want to know what ham’s status is on the keto diet.  You’re likely wondering: Is ham keto friendly?  But there are some considerations to …

Can You Eat Ham on Keto? Everything You NEED TO KNOW! Read More »

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How Many Carbs In Oatmeal: Is It Keto Friendly? (TRUTH)

Carbs and starches are public enemy number one to the keto diet, and yes, that includes oatmeal.  If it was your breakfast of choice you are probably now wondering: is oatmeal keto friendly enough?  Unfortunately oatmeal isn’t a good keto option.  But it’s not all black and white! Your oatmeal cravings can still be satisfied, …

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Is Quaker Oats Keto-Friendly? Everything You NEED TO KNOW!

Oatmeal is like the popular kids in school, loved by everyone.  But what do you do when you’re following the ketogenic diet? And as a more popular brand, is quaker oats keto-friendly? As far as its versatility goes, oatmeal is popular for a reason. Many different recipes and ways of preparing oatmeal have made breakfast …

Is Quaker Oats Keto-Friendly? Everything You NEED TO KNOW! Read More »

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Pumpkin Carbs: Is It Keto Friendly? (THE TRUTH)

Beautiful red and yellow leaves, the crisp wind breeze, and our favorite Starbucks coffee – the pumpkin spice latte. You know exactly the type of comfort we associated comfort with. If you’ve ever asked yourself “is pumpkin keto?” then believe us when we say that you are not the only person to do so! Especially …

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How Many Carbs In Butternut Squash: Is It Keto Friendly?

Would you believe that squash could sustain you in the afterlife?  Some Native American peoples believed that.  But we want to see how butternuts squash fit on the keto diet. If you follow this diet you might be asking yourself: Is butternut squash keto friendly?  If you want to know why that is then keep …

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Are Raisins Keto Friendly or Just Low In Carb? (THE TRUTH)

If you’re very fond of carbohydrates, you may have some trouble finding sweetness with the keto diet.  The ketogenic diet doesn’t really like fruit all that much. There are some fruit and veggies fit for the keto but most are too high in sugars for it. On that note! You may be asking yourself: are …

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Is Cantaloupe Keto Friendly? Everything You NEED TO KNOW!

Keto’s relationship with fruit is complicated, melons and cantaloupes in particular.  Summer and warm months usually bring melons to the produce sections of many stores. Fresh and refreshing, cantaloupe is a sweet favorite type of melon. Fruits are nature’s candy and are rich in fructose. If you thought you’ll turn to fruit to satisfy your …

Is Cantaloupe Keto Friendly? Everything You NEED TO KNOW! Read More »

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