Are you worried about giving up your lifeline for that impending 3 O’clock crash? Those who begin the keto journey often panic when they realize some of their favorite products are off limits. Especially when those products are essential to get through the daily grind; this is why so many people ask us if Celsius energy drinks are Keto friendly.
Thankfully, Celsius energy drinks are keto approved. These products contain very few carbs, making them an excellent option for the ketogenic diet.
With that said, there are some things to be aware of. There are also some Celsius drinks to avoid altogether. Take a look at the article below to ensure your energy drink doesn’t kick you out of ketosis.
Is Celsius Energy Drink Keto Friendly?
What are Celsius energy drinks? These drinks are designed to boost your metabolism, improve stamina, and increase energy. This product is popular amongst gym enthusiasts as well as keto’ers.
What is in it? How can one drink offer so many benefits? Glad you asked. You see, it’s all in the strategically picked ingredients.
- Green tea with EGCG
- Vitamin B (6 and 12)
- Vitamin D
- Taurine
- Guarana seed
- Ginger root extract
- Calcium
Oh yeah, and a boatload of caffeine. There are between 100 and 300 mg of caffeine per drink.
What isn’t in it? You won’t get carbs and sugar in your Celsius energy drink if you choose suitable options. To sweeten these cans of energy, the company uses an alternative sweetener, stevia.
Stevia is one of the best alternatives to sugar because it is a natural ingredient from a plant.
Are you ready to be blown away? According to studies, this sweetener can actually reduce your blood sugar levels.
The great taste also comes from the natural flavor of fruits and other ingredients found in each can.
Each serving is 12 to 16 ounces with only 1 or 2 grams of cabs in each and 10 to 15 calories. You will feel refreshed and energized with every sip without being booted from ketosis.
Types of Celsius Energy Drinks for Keto
You may notice a few different options regarding Celsius energy drinks. There is one for daily energy, one for high performance, one for recovery, and one with additional sweetness. So, to save you time, we have a list of the keto friendly versions.
- Celsius Original, Live Fit (Essential Energy) – 10 calories, 200 mg caffeine, 1 gram carbs
- Celsius Heat (Performance Energy)– 15 calories, 300 mg caffeine, 2 grams of carbs
- Celsius BCAA (Recovery Fuel)- 15 calories, 100 mg caffeine, 1 gram of carbs
When the following keto, avoid
- Celsius Stevia (Smartly Sweetened)– 15 calories, 200 mg caffeine, 10 grams of carbs
You can also choose from a wide array of flavors, ensuring you never get bored. Some of our favorite options include,
- Inferno Punch- Celsius Heat
- Strawberry Dragon Fruit- Celsius Heat
- Peach Mango Green Tea- Live Fit
- Watermelon- Live FIt
- Kiwi Guava- Live FIt
- Blueberry Raspberry- BCAA
With more than 20 options that are keto approved, there is something for everyone. We guarantee you will find a flavor you love.
Limit Your Celsius Energy Intake on Keto
Although these drinks are acceptable for the ketogenic diet, they do offer a hefty dose of caffeine in one single serving. The FDA recommends adults only consume 400 mg of caffeine each day.
Too much caffeine can lead to serious side effects such as headaches, insomnia, nausea, rapid heartbeats, and even seizures. For these terrifying reasons, it is best only to enjoy one can of Celsius a day, whether you are on keto or not.
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