A ketogenic diet is popular for the great results it provides for the people trying to lose weight. But, what do you do when you are not satisfied with the results or are too eager to get slim and fit in the shortest possible duration in a safe way?
You may try to look for supplements that boost the ketone production, right? If yes, you must have already heard of 7 keto.
It has been widely recommended to get into ketosis faster and improve your weight loss results. But, is it really as effective and safe as advertised? And do you know what exactly 7 keto is? How does it work?
If these questions are hounding you right now, read on to learn everything about does 7 keto really work and whether you should take it.
Letโs Begin:
What’s 7-Keto?
7-Keto, to be more precise, 7-Ketodehydroepiandrosterone, is a form of a steroid produced during the metabolism of its parent hormone, DHEA (dehydroepiandrosterone).
That is why, you will find the terms 7 Keto and 7 keto DHEA used interchangeably.
However, 7 keto, in fact, is the metabolite or the end product of the prohormone, DHEA. Unlike DHEA, 7 Keto is non-hormonal in nature.
That is why; 7 Keto is safer than DHEA that can interfere with the production and release of hormones in the body and cause more serious side effects.
7 Keto is not directly converted to hormones like estrogens and androgens and hence, is considered more useful than DHEA.
7 Keto is believed to aid in losing weight, and improving the muscle mass by supporting various metabolic processes of the body more efficiently.
It also helps in boosting the rate of metabolism and it is this effect of 7 keto that is of particular interest for the keto dieters looking for a significant weight loss in a shorter duration.
This is just a glimpse of what 7 keto is. Now that we have got our basics cleared, let us have a look at does 7 Keto really work to help you lose weight.
Does 7 Keto Really Work?
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7 Keto is considered one of the essential weight loss supplements that work well when combined with a keto diet, thanks to the wide range of health benefits it can provide.
It can help you deal with some of the common complications associated with DHEA that is naturally produced in the body and causes hormonal imbalances.
Researchers consider 7 keto to be safer to use as it doesnโt interfere with the production of hormones. Itโs acclaimed across the world for its wide range of benefits, which includes:
- Reduces memory loss
- Decreases the joint pain caused due to rheumatoid arthritis
- Minimizes the imbalanced in the hormones
- Fights depression
Letโs take a deeper look at the other benefits of 7 keto and also learn the side effects it can cause to reach a conclusion as to whether you should actually use it.
What Are The Benefits of Using 7-Keto?
1. Increases metabolism
7 Keto possesses thermogenic properties. For you, this means an increased rate of metabolism, which in turn means, faster burning of fats to supply energy to the bodyโs increased fuel requirement.
The thermogenic properties of 7 keto may be attributed to the presence of three enzymes, Fatty Acyl CoA Oxidase, Glycerol-3-Phosphate Dehydrogenase, and Mallic Enzyme, in it. These enzymes work synchronously to drive your metabolic rate higher and stimulate the fat burning processes.
2. Strengthens Immune System
7 Keto can help in improving the immune system and develop a stronger cellular immunity. 7 Keto also increases the white blood cell count in your body and strengthen your defense against infective bacteria, fungi and viruses.
This can be of great benefits for you when you are on a keto diet and eating less of carbs that can leave you feeling weak and prone to infections.
3. Controls Blood Pressure
7 Keto can help in reducing your blood pressure and inhibit the development of complications of hypertension such as heart attacks and stroke.
4. Want To Know The Best Part: 7 Keto Stimulates Weight Loss
It is claimed that 7 Keto is extremely beneficial for facilitating the process of weight loss. It promotes the utilization of the excess fats to release energy that can be used up by your body to carry out various functions.
In short, it helps you achieve the purpose with which you set out to follow a ketogenic diet.
7 keto replaces fats as a primary fuel for your body in place of sugars and thus, promotes a faster fat burning.
The process of thermogenesis further accelerates the fat burning processes and helps you derive better results for your weight loss efforts in the shortest possible duration.
7 Keto also helps in fighting the complications associated with obesity such as hypertension, diabetes, cancer, heart attacks, and cerebrovascular stroke.
Are There Any Side Effects Associated With The Use Of 7 Keto?
You may experience a few side effects while using 7 keto such as:
- Insomnia
- Irregular menses
- Constipation
- Irritability
- Allergic reactions
Pregnant women and patients with uncontrolled diabetes should also refrain from using 7 keto. In pregnant women, minor alterations in the hormonal levels caused due to Keto 7 may increase the risk of abortion.
It may make it difficult to control the blood sugar levels in your body by increasing insulin resistance and worsen the risk of complications associated with diabetes.
Whatโs The Bottom Line?
If you are following a ketogenic diet and want to reduce weight faster, you may try including 7 Keto in your regime.
If you are concerned about does 7 keto really work, the answer is yes, given its multiple benefits and the unique effect it produces on the metabolism and fat burning processes.
However, if you suffer from severe, uncontrolled diabetes, are pregnant or planning a pregnancy, you must avoid using it.
Otherwise, we think it would be a great aid for your quest to stay fit, healthy and slim!
