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Cream Cheese Net carbs and Nutrition Facts: Is Cream Cheese Keto-Friendly?

Latest updates by: Hassan Thwaini

Cream cheese has been a staple part of our diet from childhood, and so you’ll be excited to know that there are SO many ways we can use cream cheese in the keto diet!

There has been a certain stigma around dairy products on the keto diet and questioning if they are good for your health. So you may be wondering if you can have cream cheese?

We’re happy to tell you that YES, cream cheese is keto-friendly. We’re excited to share with you the best ways to incorporate this into your lifestyle!

This informative article will give you all the details you need to know about the delicious keto super-food that is cream cheese!

Is Cream Cheese Low-Carb Or High In Carbs?

image of is cream cheese healthy on ketogenic diet friendly

If you’re wondering how cream cheese looks from a nutritional standpoint, then look no further. Take a look at the nutrition facts of cream cheese below:

In one serving of 2 tablespoons of generic cream cheese(*):

  • 102 Calories
  • 10 grams of fat
  • 1.6 grams of carbs
  • 1.6 grams of net carbs
  • 1.8 grams of protein

As you can see, because cream cheese contains only 1.6 grams of net carbs per serving, we can safely say that cream cheese is low in carbs and suitable for the keto diet.

Can You Eat Cheese On A Low-Carb Keto Diet?

image of Can You Eat Cheese On A Low-Carb Ketogenic Diet

Sometimes food can be low carb and high fat does not mean that it does fit into the keto diet. So is cream cheese keto?

It is our pleasure to let you know that YES, cream cheese is indeed ketogenic-friendly. Not only is it low carb, but it is an absolute fat bomb for the ketogenic diet and helps us maintain ketosis!

Cream cheese still offers a moderate of protein – 1.8 grams of protein – which is still a decent amount for the serving portion! It does all this whilst keeping calories and carbs at a minimal amount.

Want to know the best part about cream cheese?

This product is high in fat and so can be used as a substitute for other fat bombs such as butter, but with added flavor! The versatility of cream cheese means that there are so many recipes we can play about with on the keto diet and truly enjoy our food.

So, Can You Eat Too Much Cheese on Keto?

Unfortunately, yes. Too much cheese can be an issue.

Although we absolutely love cheese on the keto, we need to understand that cheese – and all other dairy foods – have a very high-fat content.

What does this mean for you?

Well, it means that eating too much cheese can slow down weight gain because of the amount of fat we’re taking in! Furthermore, some people may have lactose intolerance and suffer from gastrointestinal problems that may build up water and give a sensation of increased weight when dairy food such as milk.

It is, therefore, best for those who do have lactose intolerance to opt for dairy-free food.

So what can you do to make sure you eat cheese in moderation?

Well, read on to find out the best cream cheese brands for you and which cheese contains hidden nutrition downfalls!

What Kind Of Cheese Can You Eat On Keto?

The first thing you need to know when joining the keto club is that different cream cheese brands, and cheese varieties contain different nutrition values.

The top cheeses to include on your ketogenic diet are:

  • Goats Cheese
  • Blue Cheese
  • Cream Cheese
  • Parmesan
  • Cheddar Cheese

Other types of cheese may have a hidden carb content due to added fruits related to extra added sugar! For example, a Wensleydale and Cranberry has higher net carbs because of the fruits in the cheese.

The Best Keto-Friendly Cream Cheese Brands To Buy at Store!

When going on the search to find any cream cheese in your local store, you need to ensure that you check out the nutrition label!

  • Philadelphia – The most popular cream cheese brand in the markets now is ketogenic-friendly with less than one gram of carbs.

is philadelphia cream cheese keto friendly

Click the image for more info

  • Organic Valley –These guys have created a wonderful organic cream cheese that is ketogenic-friendly with only 2 grams of net carbs.

Click the image for more info

  • Green Valley – A lactose-free cream cheese that suits all those with a dairy intolerance containing only 1 gram of net carbs.

image of green valley cream cheese ketogenic diet friendly

Click the image of info

Read: is chipotle ketogenic friendly sour cream cheese

Bonus: Best Ketogenic-friendly Cream Cheese Recipe

This is the part we’re excited about. We’re going to bring you a sense of nostalgia once you find out how wonderful cream cheese can be to make the best ketogenic-friendly favorite childhood snacks!

image of Cinnamon Cream Cheese Fat Bomb Keto Cream Cheese Recipe

Just picture this. You’re at your favorite theme park, just finished riding the ultimate rollercoaster and your mother gets you a warm, gooey, sugary, cinnamon snack.

Right? Well, we’re here to tell you we can bring back that taste!

Ingredients:

  • 1/2 cup of Butter
  • 8 ounce serving of Cream cheese
  • 2 tsp of Cinnamon
  • 1/4 tsp of Ketogenic-friendly sweetener (Stevia, Monk’s Fruit)
  • 1 tsp of Vanilla extract
  • half a cup of Almond flour

And for the frosting:

  • 2 tbsp of heavy cream
  • 1 tablespoon of cream cheese
  • 2 tsp of Stevia
  • 1/4 tsp of vanilla extract

Now what you want to do is simply:

  1. Mix the base ingredients until whisked evenly until a whipped cream consistency
  2. Roll in a mixture of almond flour and vanilla extract
  3. Set in the freezer for 1 hour
  4. Mix frosting ingredients together
  5. Drizzle over frozen cinnamon rolls
  6. Enjoy!

These fat bombs are jam-packed full of appropriate ketogenic-friendly nutrition and taste incredible! Better yet, they only take 20 minutes to make!

Let’s take a look at the nutrition facts:

  • 123 Calories per ball
  • 10.6 grams of fats
  • 3.2 grams of net carbs
  • 1.5 grams of protein

The Bottom Line: Can You Eat Cream Cheese on the Keto Diet

All in all, cream cheese is absolutely wonderful for keto. The high fat, low carb dairy super-food is one of our favorites, and its versatility allows for a plethora of eating surprises!

The key takeaway here is to ensure that you do not over-indulge in cheese as you experience some gastrointestinal side effects and slightly slow down your weight loss. Finally, make sure you check out the nutrition label on various cream cheese brands to make sure you buy the best!


Hassan Thwaini

Hassan Thwaini is a qualified pharmacist and hospital specialist at the University of Sunderland. His main focus is to help people utilize their environment and develop a Keto-based diet to help give everybody a healthy lifestyle.


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