Jimmy Dean sausage is a staple in many kitchens, great for big family breakfasts or as a main ingredient in a savory dinner dish. For those following the keto diet, the question of whether Jimmy Dean sausage keto friendly is often asked.
Jimmy Dean sausage is keto friendly. But like almost everything else in this low carb, high fat lifestyle, moderation is key.
Jimmy Dean sausage doesn’t contain many carbs. Yet there is more to keto than simply counting carbs and avoiding sugar.
Let’s delve into the details and explore how this beloved meat fares in the realm of low carb, high-fat living.
Can You East Jimmy Dean Sausage on Keto?
Jimmy Dean enthusiasts will be happy to hear you can eat this meat on the keto diet. Jimmy Dean is one of the best options for keto friendly meals.
With that said, you must be careful when choosing a type of sausage to cook with. While sausage is a great option for low carbs, it isn’t the best when it comes to unhealthy fats. Moderation is always key when it comes to this diet.
Types of Jimmy Dean Sausage to Eat on Keto
Following the keto diet can get a little tricky at times. It can be tough to determine what products are safe even when you indulge. And which will ruin all your hard work.
Luckily, Jimmy Dean provides a relatively impressive line of sausages that can be incorporated into your low carb life.
Jimmy Dean Options (serving size: 2 ounces)
- Jimmy Dean Turkey Sausage- 1g carbs, 0g sugar
- Jimmy Dean Pork Sausage Rolls (Hot)- 2g carb,1 g sugar
- Jimmy Dean All Natural Sausage (Pork) 2g carb,1 g sugar
- Jimmy Dean Pork Sausage with Sage- 2g carb,1 g sugar
- Jimmy Dean Pork Sausage Country Mild- 2g car, 1g sugar
- Jimmy Dean Pork Sausage Maple- 2g carb,1 g sugar
Fats in Jimmy Dean Sausage
Anyone on keto already knows the goal is typically low carb, low protein, and high fat. The goal is to keep about 70% of your daily food intake fat. To hit this goal, you should strive to eat about 145-175g of fat each day.
Saturated fats, on the other hand, should be limited to no more than 20g per day (or 10% of your daily calorie intake).
In one serving of all the Jimmy Dean sausages listed above (except the turkey, which is 1.5g), there is 7g of saturated fat.
Now, you will stay in ketosis eating this product. But you are putting yourself at high risk for heart disease if you eat too much or too often.
Too Little Fat in Keto
Many people don’t realize that keto isn’t just about your carb intake. You also have to balance fats and proteins to enter ketosis and maintain it.
If you don’t eat enough fat during this time, your body will get most of your calories from your protein intake. This alone will inhibit your ability to enter or maintain a state of ketosis. You will also notice your energy level is much lower when you are not getting the proper amount of fat in your diet.
Too Much Fat on Keto
When it comes to regular fat intake, there really isn’t too much fat, just too much bad fat. Eating whole food fat sources is the best way to get the recommended amount of fat each day. Avoiding bad fats, i.e., saturated fats, is ideal.
This doesn’t mean passing on Jimmy Dean each morning. But to be successful with this type of diet and to keep your heart’s health in check, you should avoid eating too much.
Can You Eat Jimmy Dean Sausage on Keto?
Yes. Jimmy Dean sausage is a great food to keep on hand when living the keto life. But you have to limit the amount you eat to avoid going over your carb count or eating too much saturated fat.
How Many Carbs are in Jimmy Dean Sausage?
Most Jimmy Dean products contain about 2 grams of carbs per 2-ounce serving. The turkey sausage is a little less, with only one gram of carb in a 2-ounce serving.
Can You Have Jimmy Dean Maple Sausage on Keto?
Surprisingly, Jimmy Dean Maple sausage has the same amount of carbs and sugar as the regular option. Therefore, this product is perfectly fine to have when following keto.
In conclusion, Jimmy Dean sausage can be a valuable addition to your keto meal plans. By choosing the right type and practicing moderation, you can savor its flavors without derailing your low-carb journey. Embrace the power of healthy fats, strike the right balance, and enjoy the benefits of keto-friendly indulgence with Jimmy Dean sausage.