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NetCarbs in Mio: Can You Use Mio on Keto Diet?

Latest updates by: Hassan Thwaini

Did you know that the thirsty feeling you get while on a keto diet is one sign that your ketogenic diet is working?

Yes, it’s a sign of ketosis!

That’s good news, we know! But we have a piece of even better news for you—you don’t have to struggle with this feeling of thirst!

You can fight it off by drinking plenty of water.

Unfortunately, drinking plain water is not enjoyable for most of us. This is the reason why we would opt for juice or sodas. However, those are big no-no’s when on a keto diet as they contain high amounts of sugar.

Mio is formulated to help you solve this issue! But doesn’t flavored mean it contains sugar? If that’s the case, is Mio keto-friendly?

We’re about to find out in this article!

What is Mio?

Mio is marketed as a liquid water enhancer drink mix.

This is a kind of flavoring that you can use to make your plain drinking water more palatable.

Water enhancers are not yet mainstream, but they are becoming popular. They are the perfect options for people who don’t like the taste of plain water but need to consume plenty of water to stay hydrated. 

Mio Water Enhancers’ good thing is that they are easy to use since they come in a liquid form. The water enhancer comes in a small and portable squeeze bottle, so you can easily add the enhancer to plain water. 

What are the Different Flavors of Mio?

Another great thing about Mio Water Enhancer is it comes in a wide range of flavors.

So you can easily find the flavor that best suits your preference. 

Mio comes in four varieties of water enhancers. The first one is original, which is a plain water enhancer. The last three contain either electrolytes, vitamins, caffeine, vitamins B3, B6, and B12 (energy) for an instant boost. Each variant comes with different flavors. Here they are: 

Mio Original Flavors:

  • Cherry Blackberry
  • Blueberry Lemonade
  • Mango Peach
  • Sweet Tea
  • Berry Pomegranate
  • Cranberry Raspberry
  • Lemonade
  • Berry Grape
  • Strawberry Watermelon
  • Fruit Punch

Mio Vitamins:

  • Orange Vanilla
  • Orchard Apple
  • Orange Tangerine
  • Tropical Cherry
  • Blackberry Raspberry

Mio Energy:

  • Tropical Fusion
  • Black Cherry
  • Green Thunder
  • Acai Berry Storm
  • Wicked Blue Citrus
  • Iced Mocha Java
  • Iced Vanilla Java

Mio Electrolytes:

  • Arctic Blast
  • Orange
  • Lemon Lime
  • Berry Blast

How is It Sweetened?

Like low sugar sodas and other flavored water, Mio is sweetened using an artificial sweetener known by many as Splenda but is chemically known as Sucralose.

You can find this in most low-sugar beverages because it’s a non-nutritive sweetener. (*)  What this means is these sugar alternatives don’t contain any nutritional value like vitamins and minerals.

Depending on the brand, these artificial sweeteners may have little to virtually no calories or carbohydrates. 

What are the Ingredients of Mio?

Aside from the sweeteners, what are the other ingredients of Mio? This would certainly depend on which variant we are talking about. Generally, here are the basic and most common ingredients you’ll find in all variants:

  • Water 
  • Gum Arabic
  • Citric Acid
  • Sodium Citrate

The different variants come with a particular ingredient or the ingredient that is unique to them. These include caffeine, malic acid, and potassium phosphate.

Caffeine is added to the products in the Mio Energy line contains caffeine as an energy booster. One serving of Mio Energy contains around 60 mg of caffeine.  

Additionally, this also contains taurine, B vitamins, and guarana. It is a popular supplement. It has been considered to enhance physical performance and promote fat oxidation, which can be useful if you’re trying to lose weight. (*

On the other hand, Malic acid is one of the unique ingredients you’ll find in Mio Electrolytes. This chemical can also be found in wines and fruits. This is incorporated in Mio’s formulation as it can give the product a tart taste, which certain flavors call for. 

Lastly, Potassium Phosphate is also included in Mio Electrolytes’ formulation, mainly because of its Potassium content. A serving of Mio Electrolytes can give you around 35 mg of potassium and 75 mg of sodium.

You must monitor your blood levels of this electrolyte. It tends to get depleted during the early stages of ketogenic diet. The electrolyte is responsible for different essential functions inside the body, including fluid balance, nerve signals, muscle contractions, and many more.  (*

How Many Carbohydrates Can You get From Mio?

In the label, it’s indicated that one squeeze or serving of Mio can give you less than 1 gram of carbohydrate.

One bottle contains 18 servings, which will provide you with less than 18 grams of carbohydrates. 

Is Mio Keto Friendly?

Yes, Mio is keto-friendly if consumed in moderation. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. 

If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. 

The recommendation is to take only a squeeze or two days so you won’t go overboard with your carbohydrate intake and be kicked out of ketosis

However, you may get almost your one day’s limit of carbohydrate consumption if you consume an entire bottle of Mio in just one day. This is a significant contribution to your daily carbohydrate consumption. 

Conclusion

If you don’t like the taste of plain water, adding Mio to your drinking water can improve its flavor so you can drink more and stay hydrated on a keto diet. 

But of course, consuming this water enhancer in moderation is the key to ensuring that you’ll stay in ketosis for a long time. To avoid being kicked out of ketosis, you should consume only two servings or squeezes of Mio in a day. 

Aside from using Mio, other amazing hacks can help you survive the keto flu symptoms. You can do this by taking keto supplements, which can provide you with the support you need on keto. You can discover what these are in this buying guide


Hassan Thwaini

Hassan Thwaini is a qualified pharmacist and hospital specialist at the University of Sunderland. His main focus is to help people utilize their environment and develop a Keto-based diet to help give everybody a healthy lifestyle.


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