Is Oroweat Keto Bread Really Keto? (Let’s Find Out!)

Anyone following the ketogenic diet understands the struggle of giving up bread. Most of us are drawn to baked goods like fresh bread loaves. So finding a keto friendly option, such as Oroweat, would be fantastic if Oroweat keto bread was really keto approved. 

Get your favorite cheeses, meats, and veggies ready because you can eat Oroweat bread on keto. Not only is Oroweat keto approved, but it is good for you in many other ways.

What is Oroweat keto bread? And why is it good for the ketogenic diet when most other slices of bread are not? Let’s take a look.

img of Oroweat's Keto Bread

What Makes Oroweat Keto Bread Keto Friendly?

If you are struggling through keto to find approved bread for quick lunches or buttered toast, Oroweat is where it’s at. While most dieticians will tell you to forgo bread altogether when following keto, Oroweat is the exception.

So What is it Made of?

Oroweat bread has many similar ingredients to other carb filled loaves. But this baked good separates itself from the others with a high fat, protein, fiber content, and low carbs.

Now, let’s break down the numbers.

Oroweat’s Nutritional Value 

  • Calories- 60
  • Total Fat- 2g
  • Saturated Fat- 0g
  • Trans Fat- 0g
  • Polyunsaturated Fat- 1g
  • Monounsaturated Fat- 0.5g
  • Cholesterol- 0mg
  • Sodium- 150 mg
  • Total Carbohydrate-11g 
  • Dietary Fiber- 8g 
  • Sugars- 0g
  • Protein- 4g

Whoa, did you see that? It shows there are 11g of carbs in one slice of this bread. How on Earth can that make it okay with keto? For those who only allow themselves 20 or 30g daily, this takes up half.

Let us explain. Most keto’ers are concerned with net carbs. You can find the net carbs in a product by subtracting the amount of fiber from the total carb count. In Oroweat Keto Bread, there are only 3g of net carbs.

Keto Dietitian, Mark Johnson:

“Finding a keto-friendly bread that tastes great can be a challenge. Oroweat Keto Bread’s impressive nutritional profile, with its balanced macros and fiber content, is a win for keto enthusiasts seeking variety in their diet.”

Carbs From Fiber: The Good Guys!

Fiber carbs differ from regular carbs and will not contribute to your daily carb intake. Carbs from fiber are non digested carbs. These are the ones that travel through your system but are not absorbed. 

Fiber is essential to maintaining a balanced and healthy diet. Eating around 20g or 5-10% of your calorie intake each day is recommended on keto. 

Fiber in Oroweat Bread

With a high fiber content, It is an excellent option for keto’ers. With 8g of dietary fiber, you will definitely feel fuller longer. It will also be quite beneficial to your digestive system and keep you, um… regular. 

How Oroweat Keto Bread is Good For You

Aside from fitting in well with the keto diet, Oroweat’s Keto line of bread is good for you in other ways. Numerous ingredients in this product offer crucial health benefits.

Now, let’s explore what’s inside each delightful slice:

  • Water
  • Modified Wheat Starch
  • Wheat Protein Isolate
  • Sunflower Flour
  • Vegetable Oil (Soybean)
  • Yeast
  • Inulin
  • Oat Fiber
  • Sea Salt
  • Preservatives
  • Calcium Propionate
  • Sorbic Acid
  • Soy Lecithin
  • Guar Gum
  • Maltodextrin
  • Xanthan Gum
  • Mono- And Diglycerides
  • Citric Acid
  • Sesame Seeds

Oat fiber, sesame seeds, and sunflower flour are all ingredients that can benefit every diet. Especially the diets for those following ketogenic diets. 

Variety Is the Spice of Keto Life:

Oroweat doesn’t have just one type of Keto Bread. In fact, this company offers a variety of keto approved products. Including:

  • Keto Buns
  • Keto Rolls
  • Keto Sandwich Thins
  • Keto Seeded Bread

With so many different options, you can enjoy picnics and BBQs again.

So, Where Can You Find It?

Excited to try it out? You should be! Oroweat’s keto bread products are still relatively new, but you can often find them at stores like Krogers. Don’t forget to check their website for the nearest store to you.

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With Oroweat Keto Bread in your pantry, you can savor the joy of bread without breaking your keto commitment. It’s keto-friendly, nutritious, and versatile – a true win for any keto enthusiast!

Note: Remember to double-check your sources and verify any nutritional information before making significant changes to your diet.

Nutrition Expert, Dr. Jane Smith:

“Oroweat Keto Bread is a game-changer for those on the ketogenic diet. Its low net carb content and high fiber make it a smart choice for bread lovers looking to stay in ketosis.”


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