You have seen a lot of well-known athletes drink Propel, so you might be thinking: "this is the perfect product for me during my workout session!"
Let’s also not forget that this product comes in different flavors.
Some people even said this drink is crave-worthy and can be an excellent fix for satisfying your sugar cravings.
But wait, here’s a big question, is Propel keto friendly?
It’s marketed as an electrolyte drink or supplement that can replenish the electrolytes you lose when you sweat.
It also has a good amount of essential vitamins.
But does it suit your ketogenic diet?
In this short yet comprehensive article, we’ll help you figure out if you can drink Propel water on a ketogenic diet!
What is Propel Drinking Water?
We believe that Propel Water is one of the most popular vitamin sports water products we have in the market today.
This was created by enhancing plain water with essential vitamins such as vitamins B3, B5, B6, E, and C.
The company claims that the amount of vitamins that this product contains is enough to satisfy the recommended daily value.
Aside from the essential vitamins, Propel water is also said to contain the same amount and type of electrolytes that you can get from Gatorade.
This product was formulated to hydrate and nourish the body without delivering additional carbohydrates and calories.
What are the Benefits of Propel Water?
The claim-to-fame of Propel Water is the only water in the market containing enough electrolytes needed to replenish the electrolytes that you lose when you sweat.
Considering the vitamins and electrolytes found in Propel Water, here are the potential benefits that it can give you: (1)
- Maintain electrolyte balance
- Correct electrolyte imbalance
- Balance the body’s pH levels
- Transport necessary nutrients to your cells
- Move wastes out of the cells
- Promotes optimal health
The great thing about Propel water is it delivers all the benefits that you can get from traditional sports drinks without spiking blood sugar levels.
The reason is because it doesn’t contain added sugar or artificial sweeteners.
Understanding the Sweetness behind Propel’s Flavors
One of the biggest questions many people have about Proper Water is this — if this doesn’t contain sugar or artificial sweeteners, how come it is in different flavors?
One of the reasons that makes this drink the most popular vitamin in the market is the wide range of flavors — peach mango, strawberry raspberry, and apple pear.
Not only that, the electrolyte water offers some extra new flavors such as berry, grape, kiwi strawberry, lemon, mandarin orange, peach, strawberry lemonade, and black cherry.
Even though there’s an unflavored or unsweetened variant too, these flavored beverages are a hit, especially for those who don’t like drinking plain water.
While the flavors are the reasons why most people like them, this is also one of the causes why people on a ketogenic diet are doubtful of drinking this product.
Well, we’re here to clear up this big issue.
To achieve these delicious flavors, it’s true that the water contains sweeteners.
However, the sweeteners used to have a low glycemic index, which means that they don’t intend to spike blood sugar levels the same way artificial sweeteners do.
The Proper Electrolyte Water uses two types of sweetener-- sucralose and acesulfame potassium.
On the other hand, Propel Vitamin Water contains Stevia and organic cane sugar, which are natural sweeteners. The glycemic indices of these sweeteners are actually zero.
Here is a more detailed properties of this drink.
Nutritional Content of Propel
Here are the amount and type of nutrients that you can get from different Propel products:
Propel Vitamin Boost Flavored Water(Apple pear, Strawberry Raspberry, and Peach Mango):
(Per 20-ounce bottle)
- Calories: 0
- Total Carbs per serving: 0 mg
- Sodium: 270 mg
- Potassium 70 mg
Electrolyte Flavored Water:
(per 12-oz serving)
- Calories: 0
- Total Carbs per serving: 0mg
- Sodium 160 mg
- Potassium: 40 mg
Unflavored/ Unsweetened Electrolyte Water:
(per 12-oz serving)
- Calories: 0
- Total carbs per serving: 0 mg
- Sodium: 160 mg
- Potassium: 40 mg
Is Propel Keto-friendly?
After talking about Propel’s contents in detail, it’s about time that we answer the question that started it all—is Proper keto friendly?
Considering the nature and glycemic index of the sweeteners used in this product and its nutritional content, we can say that this product is keto-friendly.
Drinking Propel Water is the best way to satisfy your sweet tooth cravings (there are other ways too) and, at the same time, replenish your electrolyte and vitamin levels while on a ketogenic diet.
However, it has been noted that sucralose may interfere with ketosis. (2)
Because of this, the best thing that you can do is to take a blood glucose test before drinking Propel Electrolyte water to see how your body will react to it.
If it spikes your blood sugar, we suggest that you stop incorporating it into your keto diet.
Additionally, please note that the Propel Powder Packets aren’t considered keto friendly as they contain maltodextrin, which has a high glycemic index and has been known to interfere with ketosis.
Frequently Asked Questions About Propel Water
If you’re still wondering if this is the electrolyte and vitamin water for you, here is more information that you need to know about this product.
What is the difference between Propel and other electrolyte waters?
Propel has been formulated with more electrolytes than any other water in the market, so it offers next-level hydration.
Who should drink Propel?
This drink is an excellent option for people who lead a high-energy and active lifestyle. It’s a great way to support hydration as you go through your hectic schedules while struggling to maintain fitness at the same time.
Is this gluten-free?
No Propel products contain ingredients that are derived from flour and grains.
Final Words: Is Propel Keto Friendly?
In general, Propel water is considered to be a suitable option for a keto diet because it has zero calories and zero carbs.
However, it’s important to note that there have been findings of sucralose’s ability to interfere with ketosis.
Hence, it’s still a must to consume this drink in small amounts and monitor how it affects your body before fully incorporating it into your ketogenic diet.
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