Keto Fire Reviews: Ingredients, Side Effects, & How To Use

We are writing this Keto Fire reviews to let you know what can happen to you when you use this supplement.

Read it carefully so that you can decide if the benefits are worth taking the risks involved

Here is our story.

The moment we heard the name of this supplement, we felt a strong urge to use this.

Our gut feeling told us it had the ‘fire’, which could maybe help us burn lots of fats quickly.

It was mainly the word “fire”, that attracted us. Like Approved Science keto 

And like most other ignorant consumers, we decided to use it without making any efforts to check if it was really worth trying. 

And eventually, the worst happened! 

In fact, it was bound to happen. And it may even happen to you if you do not care enough to find out the facts about Keto Fire. 

Keep reading further if you are anxious to know what may happen to you when you use Keto Fire ketone activator. 


Product Name

Ketosis &

Weight loss

Side effects 



Stimulates ketosis and helps to promote weight loss   

May cause serious side effects such as sleeplessness, high blood pressure, and indigestion   

Available as capsules

Perfect Keto

Stimulates ketosis much faster and supports the weight loss more effectively

Provides relief from keto side effects like weakness, and fatigue

Available in 5 flavors

What is Keto Fire?

Let us summarize the things we liked and the things we didn’t like about Keto Fire ketone Activator. 

Let’s also look at some keto Fire reviews to find out whether other users have experienced similar benefits and side effects.

Just as the name suggests, Keto Fire is yet another keto supplement designed to kickstart the process of ketosis to boost your efforts to lose weight.

Ancient Nutrition is specifically formulated to help you stay energetic while on a keto diet, which doesn’t allow the intake of carbohydrates.

It is believed to work in a two-way mechanism to improve your keto diet results.

  1. The first mechanism involves stimulating the production of ketone bodies by working as a ketone activator. This means it can activate ketone bodies’ production, thus allowing you to enter into the state of ketosis much faster.
  2. The second mechanism, according to the manufacturers, is it would directly provide ketones to your body. These ketone bodies, since they are supplied externally, are called exogenous ketones.

What makes exogenous ketone stand out from the ketones produced in your body, also called endogenous ketones, is you do not need wait for your body to start using fats as a source of fuel to kickstart ketosis.In other words, when you have a readily available source of ketones, your body can start using them as a source of fuel instantly.So, once you stop eating carbohydrates, your body will take time to find an alternative source of fuel.

In case you don’t know.

Did you know that you can start noticing the benefits of a keto diet during your keto journey after a few weeks? (including the weight loss you are looking for)

Keto Fire capsules would offer exogenous ketones to improve your ketone levels directly, forcing your body to burn fats instead of carbohydrates.

And this is how we thought Keto Fire would ignite the process of burning fats and help us lose weight.

This second mechanism of the way that Keto Fire works is q uite fascinating. 

And as they say, If something seems too good to be true, it probably is.

So, this is what happened to us. We were all prepared to enter the fat-burning zone.

But, did the fat-burning benefit claimed by the product actually turn into reality?

Well… not exactly!

What went wrong? A lot, to be honest!

If you are keen to avoid Keto Fire’s side effects and want your keto journey to be safe, keep reading the Keto Fire reviews to find out how each of the ingredients may affect your health.

But before that, we want you to understand what ketone activator means. Due to the promises and claims made by Ancient Nutrition, Keto Fire are based on the Ketone Activator effect.

What Is A Ketone Activator?

It is a property of any dietary supplement, which includes a combination of BHB salts with antioxidants, and MCT oils to provide an instant boost to your ketone levels.

Basically, BHBs are the externally supplied ketone bodies and should not be confused with the ketones produced by your body when it enters the state of ketosis.

However, these exogenous or externally supplied ketones could still provide great benefits when used in conjunction with a keto diet.

Before we move further with this Keto Fire reviews, wouldn’t you like to have a brief look at the pros and cons of this supplement?

So, why wait further?


  • Increases metabolism
  • Activates ketosis
  • Boosts energy levels
  • Improves cognitive functions
  • Increases athletic performance
  • Promotes Clarity of thoughts
  • Improves joint flexibility and comfort


  • Popping a higher dose of six pills every day as recommended may be an unpleasant experience (after all, nobody likes to swallow capsules or tablets)
  • Co-founders seem to have a history of fraud and misrepresentation
  • Negative reviews by verified users
  • May cause serious side effects like sleep disturbances, stomach upset, loose motions, nausea, irritation, vomiting, and bloating.
  • Contains sodium that may raise your blood pressure

Our Thoughts:

Keto Fire seems to have helped a good number of people to kickstart ketosis and lose weight as is evident from the reviews on Amazon.

However, some Keto Fire Reviews have revealed a different picture compared to what Ancient Nutrition claims. Several users have commented that the product did not help them much with their keto efforts. Some users have also mentioned how it worsened their existing symptoms like heartburn and gastritis.

So, what are the facts?

After reading what users have had to say in their Keto Fire reviews, you must be confused whether or not to try this supplement.

Well… To be honest, we feel you need to be aware of the ingredients present in the supplement and their actions before you can decide if you really want to try Keto Fire.Therefore, let us continue with this Keto Fire review to discuss further.

What does Keto Fire contain?

We checked the ingredient label on Keto Fire. And the list of contents, we must admit, seemed to be quite impressive. The ingredient label mentions the presence of the following minerals:

  • Magnesium: 43 mg
  • Potassium: 132 mg
  • Sodium: 150 mg
  • Calcium: 124 mg

Your body may develop an imbalance in electrolyte levels due to your altered food habits during a keto diet and the changes in the metabolic processes occurring during ketosis.

Supplementing your body with these minerals, according to research studies, could help you avoid the side effects of a keto diet like keto flu, weakness and dizziness.

We appreciate the thoughtful inclusion of these minerals in Keto Fire by Ancient Nutrition to help you avoid the side effects of a keto diet caused due to electrolyte imbalances.

These minerals are not the only ingredients in Keto Fire. Let us continue with the ingredient list in Keto Fire.

This supplement also offers a perfect blend of keto-friendly compounds and herbs to support the process of ketosis.

Sound interesting? So why wait further?

Check the list below that enlists the compounds, which would enhance your keto efforts considerably. These ingredients are a part of the KetoFire Blend formulated by Ancient Nutrition.

KetoFire Blend 

  • Beta-Hydroxybutyrate (2000 mg)
  • Medium Chain Triglycerides
  • Chicken Bone Broth
  • Fermented Organic Ginger Root Extract
  • Organic Ashwagandha Root Extract
  • Organic Apple Cider Vinegar
  • Organic Coffee Cherry Extract
  • Calcium Fructoborate
  • Fermented Organic Long Pepper Fruit Extract
  • Organic Chicken Bone Broth Oil
  • Fermented Organic Black Pepper Fruit Extract
  • Hydrolyzed Bovine Collagen Peptide
  • Fermented Organic Reishi Mushroom Mycelium
  • Lipase Enzyme Blend

Now, this is what we call an impressive list of ingredients any keto supplement should contain. 

But, how do they work and whether these ingredients can actually provide the benefits you are looking for?

 These are the dying-to-know questions that you want to know before using keto Fire, right?

We will throw light on these aspects in the next section of this Keto Fire reviews.

Keep reading…

What are the benefits of Keto Fire?

Keto Fire, in our opinion, has been carefully formulated to include as many ingredients as possible to help you get into ketosis faster.

We feel the purpose the manufacturers had in mind was also to help you avoid a keto diet’s side effects.

This perhaps explains the extra-long list of ingredients. The list looks good on paper; however, can it help in any way? 

Let’s find out…

What are the keto benefits of BHB salts?

Keto Fire is enriched with a staggering content of Beta-Hydroxybutyrate, also called BHS salts. It offers 2000 mg of BHBs, which is quite a good amount to help you enter the state of ketosis.

If you are new to a keto diet, you may not be familiar with what BHBs mean. According to research studies, Beta-hydroxybutyrate or BHB is a form of ketone body produced in your own body while it is in ketosis.

BHBs can also be introduced into the body directly by consuming them in the form of a supplement, as is Keto Fire.

Once you start your keto diet and stop eating carbs, your body may take time ranging anywhere from a few days to a few weeks to begin using fats as an alternative fuel source.

BHBs could allow you to skip the long-drawn process your body has to pass through to start using fats to meet its fuel needs, thereby kickstarting the process of ketosis faster.

So, if you are anxious about how long you would need to wait to start losing weight with your keto diet, you may try Keto Fire and let it work to stimulate ketosis.

This one could ensure faster weight loss results by allowing your body to burn fats faster.

How does Calcium Fructoborate work?

Calcium Fructoborate is a chemical compound that is composed of calcium, boron, and fructose. It could be a great addition to your keto diet if you are suffering from joint problems.

Preliminary studies have revealed that Calcium Fructoborate has the potential to relieve joint pains temporarily.

How does Ashwagandha Root affect the keto diet?

Ashwagandha Root is a popular herb from India and the Middle East. I strongly feel the manufacturers have hit the bull’s eye by including Ashwagandha in Keto Fire.

We came across a research study that has indicated this herb could enhance energy levels considerably.

A keto diet is known to cause side effects like weakness, lethargy, and sluggishness. With Ashwagandha, you would be able to avoid these side effects and stay physically and mentally more productive with higher energy levels. 

Can MCTs enhance the overall results?

Yes, of course! 

MCTs (Medium Chain Triglycerides) like Caprylic acid that has been added to Keto Fire pills are common ingredients in most keto supplements. And keto Fire is no exception.

Research studies have shown that MCTs could provide great health benefits by stimulating ketosis. MCTs are also more effective than long-chain triglycerides when it comes to supporting the fat burning rate.

So, you now have one more compound to achieve your purpose of entering the state of ketosis, burning fats, and losing weight.

Why does it contain Coffee Cherry?

One of the biggest disappointments came from this compound! We are really not sure why Coffee Cherry has been added to this supplement.

Even though this Keto Fire review that this supplement derives nearly 100 mg of caffeine from coffee cherries, Mayo Clinic researchers have found that caffeine may not aid in fat burning or weight loss.

On the contrary, it may worsen sleep disorders in patients who suffer from it already. Caffeine acts as a stimulant and may prevent you from falling asleep.

Caffeine may help you if you do not suffer from any sleep problems, as its stimulant effect would help you feel fresh and alert. However, the same stimulant effect would also affect the quality and duration of your sleep.

This was perhaps the worst side effect I experienced after I started using Keto Fire.

The caffeine content kept me awake for long hours in the night. I would keep tossing and turning in the bed without getting any sleep. Over a few weeks, the lack of sleep started affecting my health.

We used to feel very weak and tired all the time. Even the stimulant effect of caffeine could not help us feel any better.

We struggled with extreme weakness and fatigue for several weeks.

Even our mental health started deteriorating due to the lack of sleep, all thanks to the caffeine present in Keto Fire!

We continued to suffer until one day, we stopped using Keto Fire.

It took a few days to get back to a normal routine of the sleep-wake cycle. 

What is the role of Bone Broth in ketosis?

Chicken bone broth in Keto Fire is packed with essential nutrients, including electrolytes. It could help you fight off the side effects of a keto diet like flu symptoms.

This was about the ingredients that have gone into the making of Keto Fire capsules. In the next section of this Keto Fire reviews, we will answer most users’ common queries about this supplement.

Frequently Asked Questions

1. How to Use KetoFire?

The recommended dose of KetoFire is 6 capsules spread evenly throughout the day. You need to take each capsule with 8 ounces of water so that the ingredients can dissolve properly.

Drinking water with the capsules may also help in the easier digestion of the medicinal compounds and herbs.

2. What are the side effects of Keto Fire?

It wouldn’t be fair to write this Keto Fire reviews without discussing the supplement’s side effects. Some of the common side effects include nausea, vomiting, sleep disturbances, loose motions, stomach upset, irritation, and bloating.

These side effects tend to be mild to moderate in most patients unless they are already experiencing similar complaints.

This supplement’s sodium content needs to be discussed specifically in the context of side effects.

Sodium is known to raise blood pressure by inducing fluid overload in the circulatory system. Keto Fire provides 150 mg of sodium in each serving. So, it may not be suitable for you if you suffer from high blood pressure.

It may increase your blood pressure further and worsen your risk of complications.

Don’t forget this.

3. Are there any safer alternatives to Keto Fire?

We were not too pleased with the experience we had with using Keto Fire.

It was particularly the adverse effect it produced on our sleep that forced us to stop using it.

However, we did not want to discontinue my keto diet. So, we decided to find a better keto supplement that was safe and effective.

And this is when we found Perfect Keto.

We started using this supplement once the side effects of Keto Fire subsided.

Over the next few days, we could notice a drastic improvement in our energy levels.

We started losing weight steadily. Though Perfect Keto was slightly more expensive than Keto Fire, the results were worth investing in it.

We have been using Perfect Keto for several months.

We have not experienced any severe side effects and have continued with my keto diet without any adverse effects like weakness or digestive upsets.

We suppose that we had taken care to choose my keto supplement carefully, and we would have saved ourselves of all the disturbing side effects we experienced due to keto Fire.

Though Keto Fire was good enough to kickstart ketosis, the side effects were just too much for us to bear.

Having said that, we admit Keto Fire could still be a great keto supplement for you if you do not suffer from any sleep disturbances or hypertension. Otherwise, you can always switch to Perfect Keto for faster and better results.

4. Does keto fire put you in ketosis?

Yes, keto fire is an effective way to put your body into ketosis.

What’s the Bottom-Line?

image of perfect keto vs keto fire reviews

Let us confess in this Keto Fire review that you should never go just by the name of the supplement. Though Keto Fire does have the ‘fire’ in it to burn fats, it may not work for you always. Also, it is a bit slower and not as safe as Perfect keto.

We would prefer to stick to using Perfect keto. It may help achieve fitness goals and support weight loss efforts more effectively.

You may start using Perfect Keto to supplement your keto diet so that you can enter the state of ketosis faster and lose several pounds without developing severe adverse effects. 

If you are still looking for more product reviews, here is an “EliteMax Keto Reviews” article

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