You are going through your strict diet.
You want to achieve your dream-like body with 6 packs and ripped muscles?
But then.
As a result, you will experience a few unwanted symptoms and nutritional deficiencies.
Here is your solution.
Keto supplements were formulated to help you address keto flu symptoms and keto-related dietary deficiencies.
When you do an online search for keto supplements, you will find Kiss My Keto at the top of your results.
Does this mean that they are one of the best keto supplements out there, or do they simply have a fantastic marketing strategy?
We’re about to find that out.
What benefits can I get from Kiss My Keto products?
Are these the right supplements for me?
These are the questions we will answer in this exogenous ketones review.
About Kiss My Keto Brand
The brand was founded by Alex and Michael to provide keto dieters with an excellent and honest brand that uses correct ingredients with amounts kept at the macronutrient level to maintain a proper diet.
Through this brand, they aim to help educate their customers on how to use their product and provide reliable information about the ketogenic diet in general.
In short, their mission is to make keto diet living easier for you.
An Overview of Kiss My Keto Supplements
We were surprised when we took a sneak peek into their product line. T hey are the brand with one of the most extensive keto supplements and product lines, ranging from exogenous ketones to ketone strips to keto snacks.
KMK products contain high-quality and beneficial ingredients, but they aren’t entirely natural, as some of them contain acids used as food additives.
You can also find a few products that contain Stevia or Steviol glycosides.
On the other hand, their creamer and chocolate bars contain sodium caseinate, a milk-derived protein. This is contraindicated for people with milk allergies, pregnant and lactating women.
A Closer Look at all the Kiss My Keto Supplements
Now that we have a better understanding of the Kiss My Keto brand let us dig deeper into the benefits and uses of each Kiss My Keto Supplement in the market.
1. Kiss My Keto BHB Capsules
Overview
The KMK Keto BHB Capsules is made up of three BHB salts—Magnesium BHB, Calcium BHB, and Sodium BHB.
It’s carbs-, caffeine-, and sugar-free.
The recommended dosage regimen for this supplement is 2 capsules daily with a meal or as directed by your healthcare professional.
To avoid an upset stomach, you can address this by starting with only 1 capsule and increase gradually.
One serving (two capsules) contains:
- 62 mg Calcium beta-hydroxybutyrate
- 32 mg Magnesium beta-hydroxybutyrate
- 10 mg Sodium beta-hydroxybutyrate
- 800 mg of Go BHB proprietary blend
Key Features and Benefits:
This supplement can provide two significant benefits. These include:
Less severe keto symptoms
Exogenous ketones, like BHB, are designed to increase the level of ketones in your bloodstream. The more ketones you have in your blood, the faster you will reach ketosis. Once you have reached ketosis, keto flu symptoms are diminished.
Improved energy efficiency
Studies show that BHB is a lot more energy efficient than glucose, so it can help sustain your energy levels when you’re on a keto diet. https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/
Pros
- On-the-go formulation
- More convenient than electrolyte drinks
- Affordable
Cons
- Only a few reviews
2. Kiss My Keto Exogenous Ketones
Overview
The KMK Exogenous Ketones supplement comes in a powder form that is formulated to be mixed with water and taken as a drink. It has BHB salts – Sodium BHB, Magnesium BHB, and Calcium BHB—as its main ingredient
To make it more palatable, the company added Stevia, an excellent sugar alternative. The company chose Stevia since it won’t raise your blood glucose levels. It can help in keeping your glucose levels stable. The powder doesn’t contain sugar or any carbohydrates.
To prepare this, add a scoop of the powder to 8-10 ounces of water. You can drink this before your workout, in the morning, or in between your meals. Same with BHB capsules, you may experience gastric distress when you take it. You can address this by reducing its serving size.
One container has 15 scoops/ serving. The container is made up of:
- 6150 mg Ca BHB
- 4355mg Na BHB
- 736mg Mg BHB
Key Features and Benefits:
Here are some of the potential benefits you can enjoy when you take this supplement:
Increased energy levels
As mentioned, exogenous ketones can be an alternative energy source when you’re on a keto diet. It can give an energy boost to your skeletal muscles, heart, and brain. That’s why it can help improve cognitive function too.
Maintains state of ketosis
This drink can help increase BHB levels in your blood, ensuring that you can stay in ketosis state for longer.
Pros
- Easy to prepare
- Comes in two delicious flavors—lemon-lime and mixed berry
- Can also be used as a pre-workout supplement
- Delicious taste
Cons
- Not recommended for people allergic to gum acacia, xanthan gum, and guar gum
- Too sweet for some
3. Kiss My Keto MCT Oil
Overview
The main ingredient of this keto oil is medium-chain triglycerides (MCT) derived from coconut oil. The type of MCT you can find in this oil is Caprylic acid (C8). It is considered to be most ketogenic because it can produce more ketones in the body than its counterpart, Capric acid (C10).
You can take this product alone or add a spoonful of it to your meals, salads, smoothies, and drinks.
Start only with one serving a day and gradually increase the dosage. Avoid taking more than 3 servings per day. This oil can is great for breakfasts, snacks, dinner, post-, and pre-workout drinks.
One glass bottle contains 946 ml, which yields 63 servings. One serving (15 ml) contains:
- 15g C8 MCT Oil
- 15g fat
- 130 calories
Key Features and Benefits:
Convenient energy source
Once it is inside the body, the liver converts it into ketones, a great source of energy. The good news is this oil is rapidly absorbed by the liver, giving you the instant energy boost you need.
Better weight loss results
MCTs might play an essential role in weight management. It delivers weight loss in two possible ways.
First, it can help you burn more calories. Second, it can stimulate the release of hormones that can reduce your appetite and make you feel full for longer.
Pros
- Already comes with a dosing pump
- Extracted from 100% fresh coconuts
- Easy to consume—just mix into drinks
- Versatile as it can also be used in plenty of recipes (the company’s website has lots of information about it)
Cons
- Leaking dispensing pump
- Weird taste
4. Kiss My Keto MCT Oil Capsules
Overview
Kiss My Keto also offers MCTs in capsule form for easy consumption. The capsules contain 60% Caprylic acid (C8) and 40% Capric Acid (C10). Both acids are easily digested and can aid in weight loss and boosting your immune system.
The recommended dosage is to take 3 soft gels daily. If this is your first time taking MCT oil, it’s advised that you start only with 1 soft gel capsule daily and gradually increase the dosage to prevent a gastric upset.
You can take the capsules as part of your breakfast or dinner or as post- and pre-workout supplements.
One bottle contains 300 capsules, which is enough for up to three months. In one capsule, you can get:
- 3g MCT
- 3g fat
- 25 calories
Key Features and Benefits:
Prevents fatigue
Fatigue and brain fog are some of the most common keto flu symptoms that you will experience. MCT oil helps with this by boosting the ketone levels in your body, giving you high-quality energy.
Better cognitive function
Studies show that the consumption of MCTs can help improve brain and cognitive function.
Pros
- Better taste and easier to take than oils
- Travel-friendly packaging and dosage form
- Extracted from 100% fresh coconuts
- Made from non-GMO coconuts
- No harmful chemicals used during extraction
Cons
- Capsules are a bit big
- Some users experienced an allergic reaction with this capsule
5. Kiss My Keto Protein Powder
Overview
The KMK protein powder’s formulation is unique as it contains collagen peptides, which can support the repair and recovery of your body’s Collagen.
The powder contains a mixture of MCT oil powder and collagen peptides, which can help athletes and active people recover faster and enjoy energy boosts when they’re on a keto diet.
You can mix a scoop of this Collagen + MCT oil powder with 8-10 ounces of water. Another way to take this is to add it to your shakes or smoothies.
You can use this as an excellent alternative for snacks or breakfasts.
The powder may also be used as a post-workout supplement. Keep in mind that you can use it only for up to 3x a day.
One container contains 25 servings/ scoop. Each serving has:
- 5g MCT oil powder
- 10g Collagen
- 3.5g fat
- 1g net carb
- 80 calories
Key Features and Benefits:
Boost collagen levels
The increase in collagen levels can help improve skin health and build stronger nails.
Builds muscle mass
With Collagen’s ability to build muscle mass, this can also be taken as a workout supplement.
Energy support
Since the powder also contains MCTs, it can deliver additional energy to your brain and muscles.
Pros
- Available in two flavors—chocolate and birthday cake
- Low in carb
- Sourced from 100% grass-fed bovine
- Comes with the all-natural sweetener Stevia
- Comes with a scooper
Cons
- Pricey
- Weird after taste
6. Kiss My Keto Burn
Overview
Keto Burn (Exogenous Ketones + Caffeine) is a supplement formulated with L-carnitine, apple cider vinegar, CLA, Garcinia cambogia, Forksolin, green tea, and green coffee.
All these ingredients maximize your body’s ability to burn fat and regulate appetite so you can lose weight. Additionally, the product contains BHB and caffeine to prevent energy crashes that are associated with the keto diet.
According to the manufacturer, you should take 6 capsules a day or as directed by your doctor. Take this with food.
If you have medical conditions, talk with your doctor first. Since the supplement has caffeine, it may cause insomnia, increased heart rate, and restlessness in high doses.
One serving (6 capsules) contains:
- 90mg Ca BHB
- 600mg Mg BHB
- 600mg NA BHB
- 500mg Garcinia Fruit Extract
- 500mg L-carnitine Tartrate
- 250mg Apple Cider Vinegar Powder
- 250mg Green Coffee Bean Extract
- 250mg Green Tea Leaf Extract
- 250mg Complex Conjugated Linoleic Acid
- 100mg Coleus Forskohli Root Extract
Key Features and Benefits:
Increased energy levels
Caffeine in the supplement can help boost energy levels and your metabolism. This allows you to burn fats fast without sacrificing your energy levels.
Sustainable energy
The combination of ketones and caffeine will help prevent energy crash, a common keto flu symptom.
Pros
- Made with natural ingredients
- Vegetarian capsules
- Can be taken as a pre-workout supplement
- One bottle is good for one month’s supply
Cons
- It contains caffeine.
- Few reviews
7. Kiss My Keto Electrolytes Powder
Overview
This is a refreshing powder supplement formulated to replenish your electrolyte levels and keep you hydrated while you’re on a keto diet.
The powder contains essential electrolytes, including Zinc, Calcium, Magnesium, Sodium, Potassium, and Chloride. It is sweetened with an all-natural sugar alternative called Stevia.
To prepare this, mix one scoop of the berry powder in 8 to 10 oz of water. You can take this 3 times a day. To avoid gastric distress, use this only once throughout the day, then gradually increase the dose when you already feel comfortable. This works best when taken in the morning and as a post-workout recovery supplement and snacks.
There are 90 servings per container. One serving has:
- 64mg Calcium Citrate
- 150mg Magnesium Citrate
- 2mg Zinc Citrate
- 345mg Chloride
- 140mg Sodium
- 300mg Potassium
Key Features and Benefits:
Reduce keto flu symptoms
One of the most common keto flu symptoms would be muscle cramps. This is due to electrolyte loss your body undergoes when it loses water weight at the start of the diet. The powder helps to minimize its effects by replenishing electrolyte levels.
Maintain healthy electrolyte levels
This can replenish your electrolytes, which gets depleted when your body uses up all your glycogen stores.
Pros
- Refreshing taste
- Has a mixed berry flavor
- Zero carbs and sugar-free
- No additives
- Zero calories
Cons
- Doesn’t dissolve easily
- Plastic-like aftertaste
8. Kiss My Keto Electrolytes Pills
Overview
The pills were developed to help you replenish your electrolyte levels on the go. Same with the powder, it contains important electrolytes like Sodium, Magnesium, Zinc, Chloride, Calcium, and Potassium.
You only need to take 1 pill daily with or without food. Make sure to drink 8 to 10 oz afterward.
One bottle contains 240 serving. You can get the following nutrients per serving:
- 40mg Calcium
- 23mg Magnesium
- 2mg Zinc
- 210mg Chloride
- 136mg Sodium
- 50mg Potassium
Key Features and Benefits:
Proper hydration
Dehydration is one of the side effects of the keto diet. You can take this pill to avoid it as it contains all the electrolytes you need to help your body function properly. You can also take this in the morning or after your workout.
Support for keto flu symptoms
Dehydration may lead to muscle cramps, headache, and fatigue—all of these are common keto flu symptoms. With this electrolyte supplement, you can maintain healthy electrolyte levels and reduce all these symptoms.
Pros
- No preparations needed
- Can be used even if you’re not on keto diet
- Zero calories
- Vegetarian capsules
- BPA-free packaging
Cons
- You need to take a lot to get the daily recommended intake
9. Kiss My Keto Test Strips
Overview
These test strips are medical-grade tools that were developed to help you monitor your keto progress. The strips are a non-invasive way to monitor your daily ketone levels by testing the amount of ketones in your urine.
The strips feature a pad that contains Sodium nitroprusside. This compound changes color when it comes in contact with ketones.
To use this, dip the colored end of the strip in your urine. Remove it after 5 seconds. Let it stand for 15 seconds. Refer to the color chart to interpret your test results. The best time to use this is 2 to 3 hours after your last meal or early in the morning.
Key Features and Benefits:
Detection of ketosis
This can help you determine if your body has reached the state of ketosis or if it is still at the ketosis stage.
Adjustment of diet
It can help you determine your ketosis level and help you figure out what dietary tweaks or adjustments you need to take to hit your goals.
Pros
- Non-invasive
- Results in 15 seconds
- Accurate and precise results
- Easy to use and interpret
Cons
- Turns black after prolonged exposure to air
- Gets bad within months after being opened
Other Kiss My Keto Products You Should Know About
Kiss My Keto also develops keto-friendly alternatives for snacks, food, chocolates, candies, and creamer. These are designed to help your switch to a low-carb diet as easily as possible. Here are some of the other KMK products that you can take advantage of:
- Gummies (Peach, Apple, and Strawberry)
- Bone broth (Beef Chili and Lemon Turkey Thyme)
- Dark Chocolate (Roasted Almonds, Toasted Hazelnut, and Pumpkin Seeds & Sea Salt)
- Keto Bars (Cookie Dough, Coconut, Chocolate Peanut Butter, Birthday Cake, Salted Caramel, and Maple Donut)
- Creamer
- Keto Bread (Cinnamon Raisin, Grain & Seed, Dark, and Golden Wheat)
- Keto Cookies (Butter and Chocolate Chip)
- Baking mix (Shortbread and Snickerdoodle)
Are Kiss My Keto Supplements the Right Ones for You?
If you want high-quality keto products from a well-known brand, you may want to try Kiss My Keto supplements.
Although the quality of their supplements is at par with the other popular brands in the market like Perfect Keto, they have the most extensive range of keto supplements and testing strips that you can try.
While the formulation of their supplements is nothing out of the ordinary, what takes the cake for us are their keto snacks like kiss my keto bar and chocolates.
We are amazed by their wide range of flavors (like cookie dough, chocolate peanut butter, and the likes). Not to mention the fact that users claim they have the best-tasting keto products.
That’s why it was not surprising to know that their products are often sold out.
