If you are on the keto diet, look for healthy fats to help you stay in ketosis. Here is a list of healthy fats that are perfect for ketogenic diet. These fats will help you reach your goals faster.
Keep reading to learn more.
What are the benefits of eating healthy fats on a keto diet?
You won’t be left feeling as hangry on a keto diet thanks to healthy fats! (*) Eating plenty of these can help improve your energy levels and mental clarity, plus stabilize blood sugar. Plus, essential fatty acids from healthy fats play an important role in hormone production while aiding the absorption of vitamins and minerals throughout the body – all key components for proper neurological functioning you’ll want both now AND later!
A Perfect List of Healthy Fats For Keto
Butter: A classic staple in any kitchen, butter brings the flavor!
A classic staple in any kitchen, butter is an excellent source of healthy fats. Without butter, food can be awfully bland and dry.
Not only does it make meals more delicious, but it’s also a great source of healthy fats. Even if you do not eat meat or dairy, there are still ways to make your food taste good.
You can find vegan alternatives that are healthy and delicious.
Olive oil: a magical elixir, taking every dish it touches to the next level!
Olive oil is a healthier alternative to other oils, It is perfect for cooking or dressing salads. It is also good for you, and it makes food taste better.
You can use it when cooking in different ways. It is healthier than other oils people use to cook. Now, if you could only find some olives to go with your olive oil…
Avocados: a superfood that has become almost trendy in recent years
A superfood packed with nutrients, avocados are also a great source of healthy fats. They are a healthy and delicious food. They contain essential nutrients and fatty acids.
Avocados are a food that can be eaten in many ways.
- You can mash them into guacamole,
- Slice them to put on salads or sandwiches,
- Put them into smoothies,
- Or eat them plain!
No matter how you decide to eat avocados, one thing is sure: they are a nutritious and delicious treat!
Nuts and seeds – A great full of healthy fats.
Nuts and seeds are often overlooked as a tasty, healthy snack option. But they’re full of all the good stuff – protein, fiber, magnesium, vitamin E, healthy fats… You name it!
If you want to feel like a health nut without actually being one, snack away on some tasty pumpkin seeds and cashews! Deliciousness awaits with these non-traditional nuts. So skip the candy bar and stock up on nuts and seeds for your next snack attack.
- Carbs in Pumpkin Seeds: Are Pumpkin Seeds Keto?
- Sunflower Seeds Carbs: Are Sunflower Seeds Keto-friendly?
Coconut oil: Another versatile cooking oil that is also great for your skin and hair.
Coconut oil isn’t just one of the best cooking oils around- it’s also a great beauty product! From skin to hair, coconut oil is a versatile friend for many reasons.
This oil has a great smell that will make your food taste better.
You can use it for cooking or for moisturizing your skin. So many uses!
Why wouldn’t you want to have this oil around? Plus, there’s something fun about having an excuse to eat spoonfuls of it… I mean, apply it directly onto your skin 😉
Ghee: Ghee is a superstar in the kitchen!
If you’re looking for a deliciously buttery flavor without the lactose, look no further than ghee! Fry it up to get that mouthwatering aroma in your kitchen and enjoy all of its health benefits. You can take advantage of high heat cooking with this clarified form of butter – so go ahead; indulge guilt-free knowing ancient cultures used it too!
MCT oil: the ultimate liquid gold. After all, what’s not to love?
A supplement that is high in MCTs and can be added to coffee and smoothies or used for cooking.
This can help you have energy, stay focused, and control your hunger.
Plus, it tastes great in coffee, smoothies, and more. It can also be used for cooking – so it’s like an all-in-one supplement!
Whether you’re looking to start your day off with a boost or just being more mindful of what you eat, MCT oil could work wonders for your lifestyle.
Cheese: A good source of saturated fat and protein.
Cheese might be an acquired taste for some, but it is worth acquiring.
Cheese-lovers, rejoice! Not only does it taste delicious – cheese is a bona fide superfood. It’s got the double whammy of two essential nutrients: saturated fat and protein. Who said you can’t have your cake (or rather…cheese) AND eat it?
Not only can these help to provide the body with energy and assist in healthy muscle maintenance. But they can also help to make meals and snacks more filling.
No need to worry about those mid-afternoon or evening snack cravings when you have cheese around, making it an all-around winner for any fridge!
Fatty fish: high in omega-3 fatty acids and have anti-inflammatory properties.
Fatty fish have a lot of good things going for them and should definitely be part of our weekly menu.
There’s more than meets the eye to these tasty treats! Packed with omega-3s and offering anti-inflammatory benefits, they’re a real powerhouse in snack form.
Salmon, mackerel, and sardines are the stars of the show here.
These unique little fish are true superfoods. So why not make them your next family dinner?
You’ll be eating healthy AND treating yourself to some seriously yummy seafood!
Eggs: one of nature’s most natural and convenient sources of nutrition.
A good source of healthy fats and protein, which can help keep you full and satisfied.
They pack a severe punch regarding healthy fats and protein, making them an ideal way to start the morning or add more bulk to any meal.
Not only are eggs a nutritious choice, but they’re also highly versatile – you can boil ’em, scramble ’em, fry ’em up in a pan – let your creativity go wild!
Best of all, the combination of the healthy fats and proteins in eggs keeps you full for longer and helps satisfy cravings! Who said you have to give up your taste for health? Not with eggs!
Which Fats Should You Avoid On a Keto Diet?
If you’re a fan of the keto lifestyle, it’s time to say “Farewell!” to those unwholesome fried and processed snacks. So goodbye trans fats – we won’t miss ya!
Saturated fats like butter or lard have no place in your diet either as they can cause inflammation and increase one’s risk for chronic disease. Play it smart; stock up on superfoods such as olive oil, nuts, avocados & coconut oil so that you always make healthy choices while living the Keto life!
There you have it, list of 10 healthy fats you can add to your keto diet and will help you reach your fitness goals. Now We are off to go eat some avocados!