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Discover London’s Top 11 Low Carb Keto Restaurants [2023]

Did you know that British food is crowned as the healthiest cuisine? (*)

What a surprise, right?

After all, how can deep-fried battered fish and chips be healthy?

Well, the truth is there’s more to London food than just fish and chips.

In fact, the Home of Big Ben is also home to some of the best keto restaurants in the world!

If you wish to explore all the low-carb offerings London has, you must check out our list of the best keto-friendly restaurants in London.

So what are you waiting for? Let’s get to it!

Introduction to the Keto Diet and Its Awesome Benefits

Before we dive into the tantalizing world of London’s keto-friendly restaurants, let’s take a quick peek at what this whole “keto diet” buzz is about, and why it’s got folks raving.

So, what’s the deal with the keto diet? Well, it’s short for “ketogenic,” and it’s like a game-changer for your body’s energy game.

Imagine this: you’re flipping the script on how your body uses fuel. Instead of relying on carbs for that pep in your step, you’re turning to fats as your main source of energy. It’s like a whole new metabolic adventure!

But why is everyone talking about it? Check out these keto perks:

  1. Bidding Farewell to Extra Pounds: Picture this – the keto diet is like your trusty sidekick in the quest for weight loss. By giving carbs the backseat, your body taps into its fat reserves for energy. Those love handles? They might just start melting away.
  2. Unwavering Energy Levels: Say goodbye to the energy roller coaster! With the keto diet, you’re cruising on a steady energy highway. Your body converts fats into these super cool things called ketones, which keep you feeling pumped all day long.
  3. Brain Power Boost: Who doesn’t want a sharper mind? Ketones, those brain-friendly byproducts of fat munching, have a way of enhancing mental clarity. Think of them as little brain batteries that keep your cognitive gears turning smoothly.
  4. Wave Goodbye to Sugar Spikes: If you’ve got a love-hate relationship with your blood sugar levels, the keto diet might just be your superhero. Cutting down on carbs helps keep those sugar spikes and crashes in check, which is a win for your overall health.
  5. Cravings, Meet Your Match: The keto diet could be your secret weapon against those pesky cravings. Thanks to its fat-packed nature and the way it deals with hunger hormones, you might find yourself reaching for snacks less often.
  6. Cheers to Heart Health: You’d think fat and heart health don’t mix, right? Wrong! Healthy fats like the ones on the keto menu, think avocados and nuts, actually play nice with your ticker and might even boost your cardiovascular well-being.

As you explore London’s keto-friendly culinary scene, keep these keto pros in mind. From rocking those jeans to feeling energized, the keto lifestyle comes with its perks. So, as we gear up to uncover the hidden gems of keto-friendly restaurants, remember that this isn’t just about food – it’s about a whole new way of living the good life!

Ready for some keto-kicking deliciousness? Let’s dig in and discover the top keto spots London has up its sleeve!

Top 11 Keto Restaurants in London That Offer Low Carb Dishes

Pro Keto Tip: When you’re dining out on keto, menu navigation is key. Look for dishes featuring lean proteins, healthy fats, and non-starchy vegetables. Don’t hesitate to customize your order and ask for substitutions to align with your dietary needs.

Let’s start the list with Japanese!

1. Sticks N Sushi- Sushi + Yakitori

  • Address: Multiple Locations all over the City
  • Contact Number: +44 20 3141 8810 (Henrietta St. branch)
  • Website: https://sticksnsushi.com/en 
  • Business Hours: Depending on the location 

Established by half-Japanese and half-Danish brothers, Sticks ‘n’ Sushi features a menu that combines two culinary traditions. 

From its name, the restaurant offers a wide range of sushi options. Additionally, they also serve yakitori sticks fresh from the grill. 

While their fish selection is outstanding, ketogenic dieters can also choose from other choices. These include pork, beef, chicken, and vegetable skewers. 

Editor’s Keto Dishes on Their Menu:

  • Sticks – Tsukune, Ginara No Miso, Shake Teriyaki, Hotate Bacon, Tebasaki, Buta Yaki, Chiizu maki, Ramuyaki, Tsukune Chili, Yaki Yagi, Wagyu Yaki, Eringi, and Shishito Yaki
  • Salad – Jungle Fish, Green Bird, Green Gate, Beautiful Mess, and Osaka Chaos

Keto Tip: Skip quinoa and sushi rice. 

  • Sashimi – Shake Sashimi, Maguro Sashimi, Hiramasa Sashimi, and Sashimi Mix

Pro Tip: Ask for wasabi for a more flavorful punch. (*)

Our following recommendation is one of the most remarkable steak restaurants in London. 

2. Flat Iron- Great Steaks for Everyone

  • Address: Multiple locations all over the city
  • Contact Number: +44 20 3019 4212 (Convent Garden location)
  • Website: https://flatironsteak.co.uk/ 
  • Business Hours: Depending on the location

Flatiron’s mission is simple. That’s to make excellent steak for everyone. 

To achieve that, the owner explored how to make the secondary cuts tender and more flavorful. This is where the democratization of great steak started. 

So if you’re in for affordable yet delicious steak, this is the place to visit. 

Editor’s Keto Dishes on Their Menu:

  • Steak – The Flatiron Steak
  • Keto-friendly Sides – Crispy Bone Marrow Garlic Mash, Creamed Spinach, Green Salad, Roast Aubergine, and Roast Cauliflower
  • Sauces – Bearnaise, Peppercorn, Wild Mushroom, and Homemade Smoked Chili Mayo
  • Beef Specials – Flat Iron Herd Burger and Scottish Bavette

Our next restaurant delivers Latin food in an enchanting setting.

3. Amazonico- Latin Food + Rainforest Theme

  • Address: 10 Berkeley Square, London W1J 6BR, United Kingdom
  • Contact Number: +44 20 7404 5000
  • Website: https://www.amazonicorestaurant.com/ 

Business Hours:

  • Mondays to Saturdays: 12:00 PM to 1:00 AM
  • Sundays: 12:00 PM to 12:00 AM

Feast on the fantastic flavors of Latin cuisine in this beautiful and intricately designed restaurant. Their menu combines Amazon-inspired dishes and a few influences from Asian and Mediterranean flavors. 

With their raw seafood and grilled meat offerings, this is one of the best keto restaurants in London. 

Bonus Point: They have a dance floor downstairs, perfect for losing excess calories. 

Editor’s Keto Dishes on Their Menu:

  • Hojas Y Verduras Frescas (Salad and Vegetables) – Primavera, Tambo Achiote, and Hortalizas al Humo

Keto Tip: Skip the watermelon and chickpeas. (*)

  • Crudo Y Marinados (Raw and Marinated Seafood)– Hamachi Tiradito, Tuna Laqueado, Aton Okinamasu con Caviar, Ostras, Aguachile, Ceviche de Camaron, and Dorada Flambeada
  • Carnes a la Parilla (Charcoal Grilled Meats) – Ojo de Bife, Entraña, Solomillo de Res, Costilla Huacatay, T-Bone, Wagyu Ojo de Bife, Solomillo de Wagyu, Picanton Caipira, Picanha Rodizio, and Bife Japones
  • Aompañamientos (Sides) – Espárragos, Queso Fundido, and Brocoli Y Zanahoria
  • Perlas del Mar (Caviars) – Exmoor Coornish Baeri, Sturia Oscietra, and Sturia Belugia

For less intimidating Mediterranean cuisine, head to our next restaurant. 

4. Chilango- Finest Mexican Dishes

  • Address: Multiple locations all over the city
  • Contact Number:  +44 20 4580 1253 (Brewer St location)
  • Website: https://chilango.co.uk/ 
  • Business Hours: Depending on location 

Enjoy the taste of fresh and delightful Mexican flavors in Chilango. They offer Mexican dishes that are marinated, freshly grilled, hand-chopped, and slow-roasted. 

The best part is that Chilango offers create-your-own-bowl/ hotbox options that will allow you to customize a low-carb meal. 

Bonus Point: The restaurant has nutritional info for their ingredients on the website. (*)

Editor’s Keto Dishes on Their Menu:

Build-Your-Own-Bowl/ Hotbox

  • Meal Base: Salad
  • Filling: Chicken, Veggie, Steak, Pork, Prawns, and Surf & Turf
  • Toppings: Lettuce, Sour Cream, Cheese, and Chipotle Crema
  • Salsa: Asada, Salsa Verde, Smoky BBQ, Guacamole, and Pico de Gallo

  • Vibrant Boxes Keto Box

Pro Keto Tip: While exploring London’s food scene, remember that keto is a flexible lifestyle. Occasionally indulging in higher-carb dishes is acceptable. It’s all about finding the right balance for your health and enjoyment.

Have a taste of Japanese cuisine at its fines in our next recommendation. 

5. ZumaTraditional Japanese with Sophisticated Twist

  • Address: 5 Raphael St, London SW7 1DL, United Kingdom
  • Contact Number: +44 20 7584 1010
  • Website: https://zumarestaurant.com/ 

Business Hours:

  • Mondays to Fridays: 12:00 PM to 3:00 PM, 6:00 PM to 11:00 PM
  • Saturdays: 12:00 PM to 3:30 PM, 6:00 PM to 11:00 PM
  • Sundays: 12:00 PM to 3:30 PM, 6:00 PM to 11:30 PM

Do you want to enjoy authentic yet non-traditional Japanese dishes? Head to Zuma. 

The restaurant features authentic Japanese dishes. However, the big difference is that the dishes are made non-traditional, adding a modern twist to your usual Japanese favorites.

Editor’s Keto Dishes on Their Menu:

  • Ebi no sumibiyaki yuzu kosho fomu -Jumbo tiger prawn with yuzu pepper
  • Iberico buta to eringi yuzu kosho fuumi – Iberico pork with yuzu koshu and black pepper
  • Gyuhire sumibiyaki karami zuke – Spicy beef tenderloin with sesame, sweet soy, and red chili
  • Okudai wafu asuparagsu – Asparagus with wafu sauce and sesame

Our next restaurant combines the flavors of Japanese and Latin cuisines in one fantastic menu.

6. Sushisamba- Japanese + Brazilian + Peruvian

  • Address: Heron Tower, Bishopsgate, London EC2N 4AY, United Kingdom
  • Contact Number:  +44 20 3640 7330
  • Website: https://www.sushisamba.com/ 

Business Hours:

  • Sundays to Wednesdays: 12:00 PM to 1:30 AM
  • Thursdays to Saturdays: 12:00 PM to 2:30 PM

Can’t decide between Latin and Japanese? Sushisamba combines both amazing cuisines in one exciting menu. Their dishes range from Japanese tempura and sushi to Brazilian churrasco to Peruvian ceviches and anticuchos. 

This restaurant’s 360-degree view of the city certainly elevates your dining experience. 

Bonus Point: This rooftop restaurant has the highest outdoor terrace dining in the city. 

Editor’s Keto Dishes on Their Menu:

  • Aperitivos – Edamame, Shishito, and Miso Soup
  • Raw Ceviche – Tuna and Salmon
  • Robata Meat – Lamb Chops, Filet Mignon, Poussin Teriyaki, and Pork Rib
  • Large Plates – T-Bone Steak, Moqueca Mista, Churrasco Rio Grande, and Mushroom Tobanyaki

Keto Tip: Skip the rice and fries. 

  • Sustainable Steaks – Rump, Fillet, Sirloin, Ribeye, On the Bone, Wagyu, Kobe Grade A5 Steak, and Steak Roulette

Now we head to the next restaurant for delicious grilled international dishes. 

7. M- Modern International Grill

  • Address: Various locations all over the city
  • Contact Number: +44 20 3327 7770 (Threadneedle branch)
  • Website: https://mrestaurants.co.uk/ 
  • Business Hours: Depending on the location

M is the product of the culmination of Martin Williams’ 20 years of culinary odyssey. All of the dishes on their menu are grilled using traditional techniques but in a modern way. 

Their popular signature dishes feature high-quality meats, the best seafood, and the finest local produce in London.  

Editor’s Keto Dishes on Their Menu:

  • Sticky Pork Belly Yakitori – Served with Yuzu Koshu emulsion
  • British Ashdale Farm – 200g of Sirloin served with black garlic

Keto Tip: Skip the chips. 

  • Wagyu Tasting Plate – 150g Blackmore Skirt, A5 Kobe 100g, and Beeswax Blackmore Sirloin 100g 
  • Signature Dishes – Black Cod, Iberico Pork, and Steaks 

Enjoy homestyle Indian cuisine in the following recommendation. 

8. Indian Gourmet- The Home of Real Indian Food

  • Address: 64 Borough High St, London SE1 1XF, United Kingdom
  • Contact Number: +44 20 7407 8989
  • Website: https://indian-gourmet.co.uk/

Business Hours:

  • Mondays to Wednesdays: 12:00 PM to 3:00 PM, 5:30 PM to 10:30 PM
  • Thursdays and Fridays: 12:00 PM to 10:30 PM
  • Saturdays: 12:00 PM to 4:00 PM, 5:30 PM to 10:30 PM
  • Sundays: 1:00 PM to 4:00 PM, 5:30 PM to 10:00 PM 

To experience a gastronomic tour of India in London, Indian Gourmet is the restaurant to visit. They are known for delivering authentic home-style Indian food that will take your taste buds to the streets of India.

Bonus Point: The restaurant has a vegan menu.

Editor’s Keto Dishes on Their Menu:

  • Lamb Chops – Marinated in yogurt, papaya, chili, and roasted spices
  • Prawns Peri Peri – King Prawns coated with coastal spices and tossed in Peri peri sauce.
  • Garlic Lemon Scallops – Pan-seared Scallops with lemon, garlic, and black pepper
  • Garlic Chili Chicke – Pan-fried marinated chicken tossed in garlic – chili sauce and topped with spring onion and capsicum
  • Tandoor- from Clay Oven – Chicken Tikka, Tandoori Chicken, Sheek Kebab, Salmon Tikka, Tandoori Duck, Tandoori King Prawn, and Mix Grill

Steak lovers, you’ll love our next recommendation.

9. Hawksmoor Borough- London Bridge Steakhouse

  • Address: 16 Winchester Walk, London SE1 9AQ, United Kingdom
  • Contact Number: +44 20 7234 9940
  • Website: https://thehawksmoor.com/ 

Business Hours:

  • Mondays and Tuesdays: 5:30 PM to 10:00 PM
  • Wednesdays to Fridays: 12:00 PM to 2:30 PM, 5:30 PM to 10:00 PM
  • Saturdays: 12:00 PM to 10:00 PM
  • Sundays: 12:00 PM to 8:00 PM

The Hawksmoor Borough is known for three things—beef, seafood, and wine. While the latter is not suitable for your diet, the first two are so it’s one of the London restaurants you should definitely visit.

Editor’s Keto Dishes on Their Menu:

  • Old Spot Belly Ribs – Served with vinegar slaw
  • Half or Whole Native Lobster – Served with garlic butter
  • South Coast Monkfish – Grilled over charcoal
  • Cast-iron Fillet Steak – Served with bone marrow and onions

Pro Keto Tip: Cooking Techniques for a Keto-Friendly Meal – Understanding cooking methods can enhance your keto experience. Opt for grilled, baked, or sautéed dishes, which avoid breading and frying. These techniques preserve the integrity of your keto goals while delivering exceptional flavors.

Satisfy your burger cravings in our next restaurant.

10. HonestBurgers – Great British Burger Restaurant

  • Address: Multiple locations all over the city 
  • Contact Number: +44 20 8154 2090
  • Website: https://www.honestburgers.co.uk/ 
  • Business Hours: Depending on location 

With 10 years in the industry, Honest Burgers is one of the best burger joints in London. 

They believe that a great burger comes from great beef. That’s why they use chuck and rib cap for their beef.

While these parts are more expensive, they make the burgers a lot juicier. This allows you to enjoy an excellent beefy bite every time. 

Keto Tip: Make sure to order the burgers without the bread or ask them to be lettuce-wrapped. 

Editor’s Keto Dishes on Their Menu:

  • Free-Range Chicken – Pesto and Buffalo
  • Honest Butcher’s Beef – Tribute, Chili, Beef, and Honest
  • Side Orders – Dressed with Green Salad and Seasonal Coleslaw

Next, we have a restaurant serving steaks and meats with Argentinian flair. 

11. Gaucho- Argentinian Steak Restaurant

  • Address: Multiple locations all over the city
  • Contact Number: +44 20 7734 4040 (Picadilly location)
  • Website: https://gauchorestaurants.com/ 
  • Business Hours: Depending on location

Gaucho offers the best quality steak in the world made from premium Black Angus cattle. 

Besides their excellent steaks, they also offer other keto-friendly options like chicken, seafood, and fish. Not only that, they have plenty of low-carb sides as well.

Editor’s Keto Dishes on Their Menu:

  • Sustainable Steaks – Ribeye, Sirloin, Rump, and Fillet
  • Sides – Sautèed Broccoli, Oyster Mushrooms, Summer Tomato, Buttered Lettuce, and Spinach
  • Ceviche – Shrimp Ceviche, Seabass Ceviche, and Tuna Tiradito
  • Crate to Plate Salad – Mixed leaves, confit tomatoes, pickled shallots, cucumber, avocado, and blood orange vinaigrette

The Bottom Line

While most of the best London dishes are high in carbs, eating keto in London is still possible. (*) The good news is we’ve provided you with the list you need to do so!

Just make sure to call the restaurant ahead of time. Then, make your reservations and inquire about any menu tweaks or adjustments you may need, and you’re good to go!

FAQs

Is it challenging to find vegetarian keto options in these restaurants?

While the focus is often on animal-based protein, many keto restaurants now offer creative and flavorful vegetarian options that align with the diet’s principles.

Are these restaurants budget-friendly?

London’s keto restaurants span a range of price points, ensuring that both budget-conscious diners and those seeking a more upscale experience can find suitable options.

Do I need to make reservations in advance?

Reservations are recommended, especially for popular keto eateries, to ensure you secure a spot and experience a seamless dining experience.

Can I request customizations to suit my dietary preferences?

Absolutely! Most keto-friendly restaurants are willing to accommodate dietary preferences and restrictions, ensuring your meal aligns perfectly with your needs.

Are nutritional information and carb counts provided on the menus?

Many keto restaurants prioritize transparency and provide nutritional information, including carb counts, on their menus, empowering you to make informed choices.

image of london UK RESTAURANTS low carb | keto friendly

Up Next: 25 of The Best Keto-Friendly Restaurants & What To Order

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