Sticking to the keto diet can be challenging, even for the most dedicated individuals. However, when you find yourself running low on recipes you truly enjoy or begin to feel tired of the same old ingredients, especially the amazing avocado, that’s when it’s time to get creative. That’s why we’ve prepared a comprehensive guide (or mini cookbook, if you will) featuring our favorite keto avocado recipes. These mouthwatering recipes are perfect for a low-carb lifestyle and will help you stay on track with ease.
If you are looking for a great recipe for breakfast, lunch, dinner, or a mid-day snack, we invite you to take a peek at the recipes we find most appealing.
Are Avocados Good for Keto?
Avocados are a keto dieter’s dream! These little green fruits (Yes, that’s right, they are fruits) are a great addition to any diet because they are so good for you. Aside from being low in carbs, these fruits also:
- Are full of monosaturated fats (The good fats)
- Plenty of vitamins
- Chock full of minerals
- And a great source of fiber
What’s even better is that they are naturally sweet. That makes them an ideal snack, curbing that sweet tooth and filling you up fast.
How Much Avocado Can You Eat on Keto?
Considering that an entire avocado contains only around 2.8 grams of carbs, you can easily fit it into your daily keto carb allowance, which typically ranges from 20-50 grams. With their high fiber content, you can safely enjoy an avocado every day. However, while eating avocados alone can get a bit monotonous, we’ve got a delightful array of recipes to keep your taste buds excited.
| Nutrient | Amount |
|---|---|
| Carbohydrates | 8.53g |
| Fats | 14.66g |
| Protein | 2g |
| Fiber | 6.7g |
| Calories | 160 |
| Potassium | 485mg |
| Magnesium | 29mg |
| Vitamin C | 10mg |
| Vitamin E | 2.07mg |
| Vitamin K | 21μg |
You can eat avocados alone. But they will start to get boring after a while. For that reason, it is important to find recipes you love to mix things up.
15 Avocado Recipes for Every Occasion, Keto Approved
Now that we have your attention, we won’t make you wait any longer. If you are looking for some amazing keto approved avocado recipes, check out the fantastic list below.
Here we offer a variety of amazing options for breakfast, lunch, dinner, dessert, and meal replacements. Pick and choose from your favorites and mix them up throughout the week.
Avocado Recipes for a Delectable and Energizing Breakfast
Start your day with a nutritious and flavorful avocado-based breakfast. These recipes will provide you with the much-needed nutrients to keep you energized and focused for hours.
Avocado and Cheese Omelet
Indulge yourself with a delightful Avocado and Cheese Omelet! Mixing and matching your favorite ingredients in this omelet is a great way to keep things interesting each time you make it. Cheese, being a versatile ingredient, turns this dish into an ooey, gooey, delicious, and savory treat.
To make this scrumptious avocado and cheese omelet, you’ll need the following ingredients:
- One avocado
- Medium-sized eggs
- Strips of bacon
- Green onion
- Grated cheddar cheese
- Extra virgin olive oil
- Salt and pepper
- Unsalted butter
- Chives
Feel free to get creative and add various veggies, spices, and herbs to keep experimenting with new flavors. For an excellent recipe to try, check out this Fluffy and Cheesy Avocado Omelette.
Avocado Egg Boats
Try the delightful Avocado Egg Boats – a meal and bowl in one! This unique and simple recipe will keep you full for hours with its refreshing taste of creamy avocado and the savory, salty tang of delicious bacon pieces. To make these delicious stuffed avocados, you’ll need the following ingredients:
- An avocado
- Eggs
- Salt and pepper
- Bacon
- Chives
Prepare these little gems ahead of time and take them with you on the go. For a tasty recipe, check out this Avocado Egg Boats from ketodietyum.com
Bacon Breakfast Tacos
Enjoy the Bacon Breakfast Tacos, a quick and satisfying option for busy keto followers. Stuff your favorite ingredients into a taco shell and head out the door with this ideal dish. To make these phenomenal bacon and avocado keto tacos, gather the following ingredients:
- Avocados
- Bacon
- Eggs
- Butter (unsalted)
- Extra virgin olive oil
- Grated cheddar cheese
- Salt and pepper
- Onions
Feel free to get creative with your taco fillings. You can add chopped green peppers, mushrooms, and a little hot sauce to enhance the flavor. For the recipe, check out this
Enjoy the Bacon Breakfast Tacos, a quick and satisfying option for busy keto followers. Stuff your favorite ingredients into a taco shell and head out the door with this ideal dish. To make these phenomenal bacon and avocado keto tacos, gather the following ingredients:
- Avocados
- Bacon
- Eggs
- Butter (unsalted)
- Extra virgin olive oil
- Grated cheddar cheese
- Salt and pepper
- Onions
Feel free to get creative with your taco fillings. You can add chopped green peppers, mushrooms, and a little hot sauce to enhance the flavor. For the recipe, check out this Easy Breakfast Tacos with Bacon & Avocado
Avocado Recipes for a Pick Me Up Mid-Day Meal
Lunchtime is the perfect opportunity for a delicious and nourishing pick-me-up, and avocado lovers will be delighted with these easy-to-make mid-day meal options. Prepare them the day before, toss them into a sealed container, and you’ll have a satisfying lunch ready for the week.
Avocado, Shrimp, and Egg Salad
Salads are a versatile go-to option for all types of diets, providing the benefits of veggies and fruits while keeping you feeling light and energized. One salad we absolutely love, and think you will too, is the avocado, shrimp, and egg salad.
The main ingredients for this delightful salad include:
- Shrimp
- Avocado
- Romaine lettuce
- Seasonal fruits and veggies
- Keto-friendly dressing
Feel free to personalize the salad by adding cherry tomatoes, spinach, kale, and other healthy ingredients to suit your taste and seasonal availability.
Did we get your attention? Try this refreshing and nutritious recipe for yourself! Keto Avocado Shrimp Salad with Bacon (low carb)
Avocado Taco Cups
Experience the deliciousness of avocado taco cups, a creative and tasty way to enjoy a satisfying mid-day meal. You have two options for creating these delectable cups – either use the avocado itself as the base or opt for a low-carb parmesan-based shell.
To make avocado taco cups, you’ll need the following ingredients:
- Avocado
- Lettuce
- Meat (chicken, lamb, beef, etc.)
- Shredded Cheddar cheese
- Veggies
- Sour cream or yogurt for topping
These avocado taco cups make for a filling lunch, perfect for work or sharing with your colleagues. Give it a try with this keto taco cups
Bacon Sushi Avocado Wrap
If you’re feeling a bit fancy and crave a sushi-like experience without the carbs, try the bacon sushi avocado wrap for your lunch. This delectable wrap provides you with proteins, healthy fats, and essential nutrients without the added rice.
To make the sushi avocado wrap, gather these ingredients:
- Bacon strips
- Avocados
- Finely sliced veggies
- Cream cheese
Consider adding thin cucumber slices, leafy greens, or a sprinkle of parmesan cheese to enhance the taste and texture of this intriguing lunch option.
Does this sound interesting to you? Give this unique recipe a shot and elevate your lunchtime!
Avocado Taco Cups
There are many ways to create this delicious dish. You can use the avocado itself as the cup, or you have chosen a low carb parmesan based shell. Either way, you are going to love the final taste of these amazing lunch staples.
When creating your avocado taco cup, you will need.
Ingredients:
- Avocado
- Lettuce
- Meat (chicken, lamb, beef, etc.)
- Cheese (shredded Cheddar)
- Veggies
- Sour cream or yogurt for topping
This is a full mid day meal that is great for work lunches or can be something you share with the entire office; they will thank you for sure.
Finish the Day with Delicious Avocado Dinners
Dinner time is typically the last meal of the day, so make it count. Use avocados to really fill yourself up and get you through those midnight cravings we all struggle with.
Here are a few great avocado dinner recipes you will want to make a common practice in your home.
Avocado Tacos
Now that you are home, you can really get creative and make tacos instead of bowls. This option lets you get crafty and allows for more ingredients and variety at the moment. So take your time and really enjoy this meal.
Whether you’re living the keto life style or just looking for a healthy take on tacos, this is a great recipe to try.
What you need,
Ingredients:
- Avocado
- Meat (chicken, beef, lamb, etc.)
- Sour cream
- Veggies
- Herbs
- Cheese taco shells
- Low-carb seasoning
Try out this recipe for dinner tonight best ground beef, keto taco.
Inside Out Burger with Avocado
The best part of inside out burgers is you get the same great taste of a burger but without the loaded caloric count of buns.
An avocado burger is a fantastic way to enjoy a backyard BBQ without falling out of ketosis. To enjoy this amazing meal, all you need is,
Ingredients:
- Avocado
- Beef or chicken
- Onion
- Lettuce
- Bacon slices (optional)
- Cheese
- Sauce of your choice
Remember, these burgers don’t require buns. Lettuce keeps the ingredients tightly packed.
Check out this tasty recipe for an insane inside out burger.
3-Ingredient Stuffed Avocado
What is easier and quicker than a recipe with only three ingredients? This three ingredient idea is great for all types of taste buds. You can pick and choose which ingredients you prefer, stuff it in, and be on your way.
This idea is like the egg recipe above but doesn’t require as much prep. You can choose from a wide variety of stuffing options, including,
Ingredients:
- Salmon
- Mexican ground beef
- Bruschetta
- Cheese
- Veggies
- BLT ingredients
- Chicken Salad
- Lemon Chicken
- Egg salad
- ETC.
The options are literally endless. For a delicious idea, try this Avocado stuffed BLT recipe.
Easy, Decadent Low Carb Desserts for Keto Living
Just because you are living a low carb life style doesn’t mean you can’t enjoy tasty treats. There are tons of great, easy, and fast desserts ideal for keto’ers.
Chocolate Avocado Brownies
Yes, brownies, chocolate brownies. You can indulge your sweet tooth without feeling guilty the next day. Whipping up these avocado based brownies will make it easy to stick to that low carb life.
To create these amazing snacks, all you need is,
Ingredients:
- Avocados
- Natural chocolate syrup
- Fruit powder
- Vanilla
- Eggs
- Cocoa powder
- Salt
- Baking soda
- Coconut flour
You can eat these brownies plain, or you can add toppings like sugar free chocolate chips or chopped nuts. Talk about a treat.
Try this low carb avocado brownie recipe today.
Mini Keto Cupcakes and Avocado Frosting
Mini cupcakes are awesome for hosting parties or bringing with you to celebration events. You can throw them together in a short amount of time. And you will have a healthy and tasty snack everyone will surely love.
These cupcakes have the sweet flavor of coconut and avocado with the rich profile of dark chocolate and coffee crystals.
To make these mini cakes you will need,
Ingredients:
- Coconut flakes
- Cocoa powder
- Baking soda, salt, and vanilla
- Orange
- Lemon juice
- Coffee crystals
- Avocado
- Apple cider
Not only is this a keto-friendly option, but it is also perfect for gluten-free and dairy-free followers too.
If you want a great recipe for mini avocado frosting cupcakes, try this one out.
Avocado Mug Cake
What is easier and faster than a cake you can create right inside a mug? Luckily for you, we found a great way to enjoy a keto approved chocolate avocado mug cake that tastes fantastic.
What better way to enjoy a healthy snack than by cooking it in the same container you will eat it from? This low carb dessert will make your mouth water, taste buds tingle, and not destroy your diet.
The ingredients needed for this mug cake include,
Ingredients:
- Avocado
- Protein Powder
- Almond Milk
- Macadamia Better
- Baking Powder
- Erythritol
You can make these quick desserts for yourself or to enjoy them with a partner. It is fast, healthy, and affordable for everyone.
Try this mug cake recipe for a sweet delectable, and easy to make treat. avocado mug cake.
Quick Avocado Smoothies for a Convenient Meal Replacement
If you don’t have time to make an entire meal, you should try a smoothie instead. So, grab your blender and try out a few of our favorite avocado smoothies that are quick, easy, and healthy.
Three Ingredient Avocado Smoothie
Try this tasty three-ingredient avocado smoothie full of vitamins, nutrients, and deliciously smooth avocados. This recipe only has 170 calories and 9 grams of carbs. Thus, making it ideal for a keto meal replacement.
To create this smoothy you will need,
Ingredients:
- Ice
- Milk
- Sugar Free Condensed Milk
- Avocado
Toss all ingredients into the blender and set to high; blend until smooth.
Chocolate Avocado Smoothie
Another healthy smoothie to try while living the keto-loving life is a chocolate avocado smoothie. This is a great way to add avocados into your diet, getting that healthy fat in a tasty way.
Drink this smoothie for breakfast or just before a visit to the gym. You will be full of energy and ready to rock. All you need is,
Ingredients:
- Avocado
- Unsweetened Almond Milk
- Crystal Sweetener
- Unsweetened Cocoa Powder
- Vanilla
- Ice
- Chia Seeds
Toss the ingredients into your blender in any order and blend on high for about a minute. Then enjoy.
Matcha Avocado Smoothie
Match green tea is a super food great for all diets. Mixing match with avocado in a smoothie gives you an amazing meal replacement option full of anti oxidants and packed with protein. You will love how this smoothie makes you feel and the benefits you are provided.
To mix this recipe together, you need,
Ingredients:
- Match green tea powder.
- Avocado
- Heavy whipping cream
- Hot water
- Collagen
- Stevia
- Vanilla
Blend all the ingredients together and pour into a mug. Grab a thick straw and enjoy.
Making Keto Part of Your Life Style is Easy and Fun
Keto doesn’t have to be a fad diet. It is a great way to lower your carb intake and build strength and energy from proteins, good fats, and nutrients. To maintain a keto life, you should avoid carb-filled foods such as:
- Sugars- Soda, pastries, candy, ice cream
- Grains and Starches- Wheat based foods, pasta, cereal, rice, white bread.
- Fruits- Most fruits (limited berries are okay.)
- Beer and Liquor
- Legumes-
Foods high in protein, good fats, and vitamins are ideal for keto. A list of great food options includes:
- Meat- Steak, chicken, ham, turkey, red meat, sausage, etc.
- Eggs
- Butter and cream
- Cheese, Cheddar, cream cheese, blue cheese, goat cheese, mozzarella.
- Nuts and seeds- Almonds, pumpkin seeds, chia, walnuts, etc.
- Veggies- Greens, tomatoes, onions, et.
Mix and match any of the items above with avocados for a delish and easy dish ideal for the keto diet.
Conclusion:
Avocados are a keto dieter’s best friend, offering a wealth of nutrients and healthy fats. These 15 keto avocado recipes bring excitement and variety to your low-carb journey.
From satisfying breakfast omelets to delightful dessert options, you’ll find a delicious avocado dish for every occasion. Embrace the goodness of avocados and keep your keto lifestyle both enjoyable and nutritious.