Who says you can’t be a bread lover and a keto dieter at the same time? Well, we beg to differ!
For the past few years, the bread industry has expanded widely, and their selections now include lots of healthy options like high-fiber, high protein, and get this—low carb!
Best News: You can find lots of these low carb breads at Coles!
With the wide range of breads, you can find in the market, choosing the right low carb bread can get overwhelming.
Lucky for you, we’ve rounded up all the 5 low carb bread Coles that would suit your diet quite well. Read on to find out what these are!
Heads up, we’ve got the most fantastic selection of lower carb bread from Coles that can satisfy your craving. Here they are:
Herman Brot Low Carb Bread
Ingredients: Water, Soy Protein, Wheat Protein, Pea Protein, Linseed, Soy Meal, Sunflower Seeds, Wholegrain Wheat Meal, Wheat Bran, Iodised Salt, Apple Fibre, White Vinegar, Roasted Malted Barley Flour, Acidity Regulator (262), Emulsifier (322 from Soy)
(per 92g serving)
- Calories: 249 Cal
- Protein: 23.6g
- Fats: 12.8g
- Net Carbs: 5g
- Fibre: 10.7g
Regarding low carb breads, look no further as the Herman Brot brand is here. They are known for delivering healthy breads that are low carb, high protein, and low GI.
This bread, in particular, is made with dark wholegrain variety and is extremely tasty and ultra moist.
Plus Point: The bread is suitable for freezing
Thing to Consider: It contains many allergens, including nuts, sesame seeds, dairy, wheat, egg, barley, and oats.
Helga’s 50% Lower Carb 5 Seeds Loaf
Ingredients: Water, Mixed Seeds (Psyllium Seeds, Sunflower Seeds, Poppy Seeds, and Golden and Brown Linseed), Wheat Flour, Wheat Gluten, Modified Wheat Starch, defatted Soy Flour, Bamboo Fibre, Yeast, Vinegar, Kibbled Soy, Canola Oil, Cultured Wheat Flour, Iodised Salt, Soy Flour, Vitamins, and Emulsifiers
(per 78g serving)
- Energy: 1120 kJ
- Protein: 11.4g
- Fats: 8.3g
- Net Carbs: 1.6g
- Fibre: 13.8g
Made with 5 types of seeds—poppy seeds, psyllium seeds, brown linseed, golden linseed, and sunflower seeds, this bread is packed with healthy fats and will give you a good dose of fiber. (*)
Replacing wheat flour with these seeds lowers the bread’s carbohydrate content while maintaining its tasty goodness!
Plus Point: It has no artificial preservatives, colors, and flavors.
Thing to Consider: The bread contains soy, gluten, and wheat.
Coles Bakery 50% Lower Carb Rolls
Ingredients: Water, Modified Wheat Starch, Wheat Gluten, Wheat Flour, Wheat Fibre, Sesame Seeds, Canola Oil, Yeast, Iodised Salt, Thiamin, Folic Acid, Canola Oil
(per 66g serving)
- Calories: 126.69 Cal
- Protein: 5.94
- Fats: 1.52g
- Net Carbs: 13.93
- Fibre: 16.96g
Coles also have their very own line of low-carb breads, and this Coles Bakery 50% Lower Carb Rolls will allow you to enjoy your keto diet in the tastiest, healthiest, and most affordable way possible.
Plus Point: The breads are fortified with vitamins.
Thing to Consider: It has lots of allergens—different types of nuts, sulfites, eggs, gluten, soy, and dairy.
Coles 85% Lower Carb High Protein Loaf/ Rolls
Ingredients: Water, Wheat Protein, Sunflower Seeds, Linseed, Golden Linseed, Soybean Meal, Soy Protein, Wheat Bran, Soy Flour, Wheat Fibre, Iodised Salt, Yeast, Vinegar, Emulsifier (322), and Acidity Regulator (262)
(per 2-slice serving)
- Calories: 198 KCal
- Protein: 21.41 g
- Fats: 9.2g
- Net Carbs: 3.08g
- Fibre: 8.55g
Coles also has a lowest carb bread option, and it’s no other than their 85% lower carb and high protein rolls and loaf.
Like the other breads on the list, they replaced the bread’s wheat flour content with mixed seeds rich in fiber, flavor, and omega-6 fatty acids. (*)
Plus Point: The recipe also comes with high protein rolls, perfect for soups and pastas.
Thing to Consider: It may contain sesame, milk, soy, egg, nuts, wheat, and gluten.
Coles 70% Lower Carb Wraps
Ingredients: Water, Soy Protein, Wheat Flour, Modified Wheat Starch, Vegetable Shortening (Palm Oil), Wheat Gluten, Wheat Fibre, Apple Cider Vinegar, Baking Powder, Emulsifier (471), Wheat Bran, Acidity Regulator (297), Thickener (412), Iodised Salt, and Preservatives (281, 200).
(per 42g serving)
- Calories: 98.39 Kcal
- Protein: 7.73g
- Fats: 3.4g
- Net Carbs:5.84g
- Fibre: 6.85g
Surprise! Coles also offers low carb wraps that will allow you to enjoy your wraps and tacos. While this does not contain a wide range of seeds, it contains less wheat flour, so it has 70% lower carbohydrates than most wraps.
Plus Point: The wraps are easy to heat. You only need to microwave it at a high temperature for 30 seconds.
Thing to Consider: The wraps contain a few allergens, including soy, dairy, sesame, wheat, and gluten.
The Bottom Line
Thanks to these Lower Carb Bread Coles selections, you can now enjoy low-carb sandwiches and wraps. When choosing which product to get, check the ingredients list twice to ensure that the bread you’ll buy doesn’t have any substances you’re allergic to.