Low-carb Cabbage Soup Recipes | 19 Healthy & Delicious Ideas

Did you try googling for low carb cabbage soup recipes only to be bombarded with information on the cabbage soup diet?

Yeah, us too.

While the cabbage diet soup can help you lose weight, it’s not a healthy way to do so. (*)

But despite the controversy regarding this diet, the issues don’t erase the fact that cabbage offers plenty of nutritional benefits. (*)

But wait, there’s more.

A delicious cabbage soup recipe is a comforting meal during chilly nights and a healing dish for those sick days.

Last but not least, it can be a great way to incorporate vegetables into your keto menu—if you have the right recipe.

Lucky for you, we’ve rounded up some of the best low-carb cabbage soup recipes in this article.

So what are you waiting for? Let’s get started!

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19 Must-try Low-Carb Cabbage Soup Recipes

Regardless if you’re looking for something light and refreshing or heavy and filling, there’s undoubtedly a low-carb cabbage soup recipe that you can try. Here are some of them:

1. Basic Cabbage Soup- Light and Simple 

This simple cabbage soup recipe contains only the basic ingredients—cabbage, celery, and a few herbs and seasonings. Its simple ingredients make it one of the best options for low-carb and low-calorie soup recipes.

Even though it contains a few simple ingredients, the soup still packs a lot of flavors thanks to garlic and bouillon cubes.

If you want a quick fix that can warm and fill you up, this is the recipe to try.

Per serving: Calories: 22kcal, 1g fat, 1g protein, and 4g net carbs

Editor’s Tip: Use a chicken broth free of additives and added sugar instead of bouillon cubes to keep your sodium and calorie intake as minimal as possible.

Learn more:https://northsouthblonde.com/fat-burning-cabbage-soup/ 

2. Veggie- Heavy Cabbage Soup- A Fiber Boost

This delicious veggie soup is the delicious end to any fiber intake issues you may have while on keto diet. (*)

This recipe contains more vegetables than any of the low-carb cabbage soup recipes that you can find in this list. Aside from cabbage, it also has zucchini, carrots, and tomatoes.

Thanks to the herby bite of thyme, the fruity taste of tomatoes, and the sourness of vinegar, it’s also bursting with flavors.

Per serving (10 total servings): Calories: 93 calories, 5g fat, 5g protein, and 6g net carbs

Learn more:https://forgetsugarfriday.com/

3. Spicy Cabbage Soup- A Spicy Kick

There’s no yummier way to warm up your tummy during cold winter nights than with a bowl of spicy cabbage soup.

In addition to broth and diced tomatoes, the broth also contains a lot of spices (cumin, cayenne, and paprika), giving it a nice spicy kick without the added calories.

Since it contains ground beef and a lot of cabbage, this cabbage soup is filling and highly satisfying.

Editor’s Tip: Use 80% lean beef for a more flavorful broth. When you do so, you can skip the olive or avocado oil and use the beef’s grease instead.

Learn more: www.lowcarbafrica.com/

4. Roasted Cabbage Soup- Great for Rainy Days

Most cabbage soups are usually light and refreshing; this roasted cabbage soup recipe is an exception. Since the cabbage is roasted before it’s added to the soup, it has a smoky flavor that will brighten your gloomy rainy days.

The soup also contains red pepper flakes that give it a nice spicy kick. It’s then finished with dried thyme to give it that herby summery feel.

Pro Tip: Try fire-roasting the tomatoes before using them to give them a smoky and fruity twist.  

Learn more: www.asouthernsoul.com

5. Creamy Beef and Cabbage Soup- A Great Winter Soup

Fight off the winter blues with this creamy beef and cabbage soup. It’s different than most cabbage soups because of its rich texture and thick broth.

The best part is it uses bone broth (not heavy cream) to give the soup its addictive creamy texture. Since bone broth contains easy-to-digest proteins, it can provide you proper hydration, feelings of fullness, and stable energy that lasts all day. (*)

Pro Tip: If lactose intolerant, use dairy-free cream cheese instead.

Learn more: www.thecastawaykitchen.com

6. Corned Beef and Cabbage Soup- Comfort Food at Its Finest

Here’s a twist on the classic cabbage soup that’s unlike any other. After all, it combines two comfort food we all love—cabbage soup and corned beef.

The idea behind this recipe is to bring you a soup version of the traditional Irish corned beef dish, and oh boy, it worked out so well.

It also has parsley, fennel fronds, and mustard seed, which you can’t find in most cabbage soups, so you know you’re in for a refreshing treat.

Learn more: www.keenforketo.com

7. Cabbage Soup with Cheese and Sausage- Cheesy and Smoky

Give your light and nourishing soup a cheesy update with this cabbage soup with cheese and sausage recipe.

Adding cream and cheddar cheese creates a smooth and creamy soup base. But more than that, the cheese and sausage duo will provide healthy fat that will stabilize your energy levels.

Pro Tip: Check the smoked sausage labels because most products contain sugar.

Learn more: www.thatlowcarblife.com/

8. Deconstructed Cabbage Roll Soup- Highly Satisfying and Filling

Hey, cabbage roll lovers, this one is for you! This deconstructed cabbage roll soup will provide the roll’s addicting flavors without too much work and unnecessary carbs.

But don’t worry; the soup is highly satisfying even without the carbs because of its cabbage and beef content.

Pro Tip: Add cauliflower or Miracle rice to the soup to enjoy the rolls’ filling power.  

Learn more:  ​www.lowcarbyum.com/

9. Chicken Cabbage Curry Soup- Light Yet Flavorful

If you’re into leaner types of meat, this cabbage chicken soup is just what you need. It’s a recipe made with curry and turmeric, delivering the cabbage soup’s warming and nourishing powers, the chicken soup’s healing and cozy feel, and the curry’s explosion of flavors.

The dish also has cauliflower rice that will fill you up and keep you full for longer. 

Pro Tip: Sauté the vegetables in olive oil first to give them a crisp texture and flavor boost. 

Learn more: www.lowcarbyum.com

10.  Cream of Chicken Soup with Cabbage- A Creamy Option

Cream of Chicken Soup is one of the most highly addicting soups out there. Add cabbage to it, and you can make it one of the most nutritious choices.

The cabbage is not even the best part. Even though it has the same rich and creamy consistency as cream of chicken, it’s free of high-carb thickeners. It uses heavy cream, a good source of healthy fats on keto.

Pro Tip: Use rotisserie chicken to inject a smoky flavor into the soup. You can also top it off with crispy bacon for a savory boost and added fats.

Learn more: www.sugarfreemom.com/

11.  Ham and Cabbage Soup An Ham-azing Choice

If you’re looking for low-carb cabbage soup recipes packed with various flavors and different textures, this is one of the soups you should try.

This ham and cabbage soup feature a bit of heat from roasted red peppers, an earthy taste from fresh parsley, and a slightly sweet and savory twist from the ham.

That’s not all. You can also enjoy the cabbage’s crisp texture and the ham’s meaty bite.

Pro Tip: Add a bit of xanthan gum if you want a thicker broth.

Learn more: https://splashofketo.com/keto-ham-and-cabbage-soup/

12.  Sweet and Sour Cabbage SoupA Flavor Bomb

If you’re craving something more flavorful than the usual recipe, this sweet and sour cabbage soup is the way to go.

This soup has a unique sweet and sour flavor profile that will tickle your taste buds. To make it a cut above the rest, it’s prepared with a blend of spices and condiments like paprika, vinegar, lemon juice, and your choice of sweetener.

Pro Tip: The recipe calls for brown sugar. To keep it low carb, you can substitute it with keto-friendly sweeteners. (*)

Learn more: https://www.simplyrecipes.com/sweet-and-sour-cabbage-soup-recipe-6835442

13.  Spicy Miso Cabbage SoupFunky and Cozy

Due to its metabolism-boosting ingredients and low-calorie content (only 100 kcal/ serving), this recipe is more known as the TWA Stewardess Diet or the Dolly Parton Diet.

However, that’s not why we included it in this list.

Aside from its weight loss benefits, what we love the most about this soup is its spicy miso broth jam-packed with funky fermented flavors.  

Learn more: www.delightfulmomfood.com

14.  Mediterranean Cabbage Soup- Rustic and Comforting

Tasty aromatics and lots of warm spices give this dish a Mediterranean flair. On the other hand,  fresh dill and lemon juice add a zesty and refreshing twist.

As if that’s not enough, the cabbage is seasoned with a few warm spices to elevate its bland taste.

With all its seasonings and spices, this meal is designed to give you a feast for your senses.

Pro Tip: Skip the potatoes to keep the dish keto-friendly.

Learn more: www.themediterraneandish.com/

15.  Egg Roll Soup with CabbageAn Asian Delight

At first look, this dish may seem just like a regular soup, but a sip will reveal mouthwatering Asian flavors.

Ginger, sesame oil, and soy sauce give the soup’s light broth an authentic Asian taste. Its unique flavor profile makes it a good candidate for a ramen soup base, so it’s a double win if you love ramen too.

Pro Tip: Serve it with shirataki or low-carb ramen noodles for a complete meal.

Learn more: www.southyourmouth.com

16.  Cabbage Egg Drop Soup- Chinese Takeout Made Low Carb

If you’re craving the comforting egg drop soup from your favorite Chinese place, go for this healthier alternative.

On top of the delicious and protein-rich egg ribbons, it’s also loaded with cabbage that will fill you up and satisfy your fiber requirements.

Since no ingredient is left bland in Asian cooking, the cabbage is seasoned with white pepper and ginger, ensuring that you get a tasty bite every time.  

The best part is you can whip up this dish in just 20 minutes.

Pro Tip: Stir in chili garlic or sriracha to give it more heat. Add more white pepper to your cabbage if you don’t have these condiments at home.

Learn more: www.gimmesomeoven.com/

17.  Italian Cabbage Soup- A Taste of Italy

With this Italian cabbage soup, you can enjoy the delicious and comforting flavors of Italian pastas and pizzas minus their carbs.

What makes this soup unique is it uses bulk sausage, which refers to sausages outside of their casings. The sausages are crumbled, so they have less bite than cased sausages but are also much meatier and chewier than ground beef.

Pro Tip: Give this soup a spicy twist by adding more red pepper flakes or spicy bulk sausages.

Learn more: www.everydaymaven.com

18.  Kapusniak- Polish Cabbage Soup

Considered a peasant cabbage soup in Russia and Poland, Kapusniak contains simple and humble ingredients like celery, cabbage, carrots, and tomato sauce.

Despite the simplicity of its ingredients, this is a recipe you’ll surely remember because of its unique flavor profile.

The soup features a thick and rich consistency with its smoky aromas from different spices and the pungent tanginess of sauerkraut.

Learn more: www.smellslikedelish.com/

19.  Parmesan Cabbage Soup- Thick and Cheesy

If there’s one thing cabbage soup is missing, it would be cheese! Lucky for you, this low-carb soup has lots of it.

The soup contains only parmesan cheese, but it’s used in two ways. First, it’s added to the broth to give it a thicker consistency. Second, it’s sprinkled on top for a burst of cheesiness you can’t resist.

Pro Tip: Replace the rice with your choice of low-carb substitute. (*)

Learn more: www.cooking.nytimes.com

The Bottom Line

You don’t have to go for fad diets like the cabbage soup diet. With these delicious and healthy low-carb cabbage soup recipes, you can take advantage of the vegetable’s nutritional benefits without settling for its bland taste. The best part is you can also lose weight in the process.

So what are you waiting for? Choose from any of these recipes to enjoy your keto diet in the most filling, satisfying, and delicious way possible.

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