10 Low Carb Chicken Thigh Recipes

Eating low-carb doesn’t have to be boring or difficult! We suggest trying chicken thighs for a delicious source of protein, healthy fats, and various vitamins and minerals. Spice it up by adding your favorite seasonings and spices, and get creative with grilling, baking, stewing, or skewering. There’s something for everyone! Our low-carb chicken thigh recipes provide a tasty and nutritious meal without sacrificing flavor. Try one today, and you won’t feel like you’ve missed out on something delicious.

Read on!

Understanding Chicken Thighs and Their Nutritional Value

We all know that chicken thighs are a great source of protein and healthy fats, making them perfect for low-carb diets. 

They are also full of essential vitamins, minerals, and other nutrients. Be mindful of the cooking method you choose when it comes to chicken thighs, as it can affect nutrient content. (*)

Grilling, for instance, uses less fat than frying. By being aware of these differences, you can maintain a balanced diet that includes chicken thighs and meets all your nutritional needs.

image of grilled chicken thigh

Different Preparations of Low Carb Chicken Thigh Recipes

Eating low-carb doesn’t have to be boring! You can make yummy meals with chicken thighs like 

  • Oven-baked chicken with broccoli and cheese, 
  • Slow-cooked lemon garlic chicken, 
  • Or fun skewers with almond dipping sauce. 

All you need is imagination, and you’ll be able to enjoy tasty and healthy meals without compromising your diet.

Baked or Roasted

Baked or roasted chicken thighs are a delicious and nutritious dish we can tailor to any low-carb, keto dieter’s needs. 

They’re simple to make and packed with protein, vitamins, minerals, and healthy fats. Plus, we can customize the flavor by adding different marinades and spices — like garlic or chipotle lime — to make it even tastier! 

And best of all, it’s an inexpensive option — just $5 for a pound of chicken thighs — making it one of the most cost-effective protein sources! 

It’s perfect for everyday meals and special occasions, thanks to its savory taste and texture. 

It’s an excellent option for anyone looking for a balanced meal on a budget!

Stewed in Sauce

Chicken Thighs Stewed in Sauce is an unforgettable and nutritious dish that will make your mouth water! 

This centuries-old recipe is easy to make and can be made with minimal effort. 

This dish is made with delicious and tender chicken thighs cooked in a flavorful tomato-based broth. 

Herbs like onion, garlic, and more are added to tantalize your taste buds, making them extra tasty!

This meal provides ample protein and vitamins, such as 

  • iron and folic acid, 
  • plus, it’s budget-friendly. 

It can be prepared quickly — perfect for busy weeknights or special occasions when you don’t have much time to cook. 

With its delicious flavor and nutritious ingredients, Chicken Thighs Stewed in Sauce is worth adding to your repertoire. 

We recommend it as an excellent option for anyone looking for a tasty, balanced meal on a budget!

Grilled and BBQ

Chicken Thighs Grilled and Barbecued is a tasty and nutritious meal for summer evenings. 

We recommend marinating your chicken with your favorite sauce and cooking it on the grill or barbecue until done. 

You’ll get sweet and smoky flavors, and you can have potatoes, corn, or salad as side dishes.

This dish is high in protein and vitamins like iron and folate — great for those looking to build muscle or eat healthily. 

With its simple preparation and delicious flavor, this recipe should be a top pick! It’s an excellent option for anyone looking for a satisfying meal packed with nutrition.

10 Best Low Carb Chicken Thighs Recipes

Are you tired of the same old low-carb recipes? Try something new with these top ten chicken thigh recipes!

image of chicken thighs recipes

Grilled Greek Chicken Thighs

Grilled Greek Chicken Thighs is a flavorful, low-carb meal that’s perfect for anyone following a keto diet. 

We recommend combining juicy chicken thighs with classic Greek flavors like 

  • lemon, 
  • garlic, 
  • oregano 
  • and dill 

It’s also loaded with healthy fats and protein to keep you feeling full. 

The best part is that it only takes minutes to make! All you need is olive oil, the seasonings listed above, and your favorite chicken thighs. 

Grill the thighs until golden brown and cooked through — we suggest topping them with crumbled feta cheese for extra flavor. 

Grilled Greek Chicken Thighs will become one of your go-to meals for nutritionally balanced eating — we know it’ll be a hit!

Crispy Buffalo Chicken Thighs

Crispy Buffalo Chicken Thighs is a delicious, low-carb meal perfect for when we’re in the mood for something crunchy and flavorful. 

We recommend frying the chicken thighs in oil until they are golden brown and crispy. 

Then, add the buffalo sauce to the pan with the cooked chicken thighs and let it all simmer until thickened. 

We suggest serving this dish with your favorite veggies or over greens. Crispy Buffalo Chicken Thighs is super tasty and easy to make. 

It’s also high in protein and offers an array of vitamins and minerals — we think it’s an excellent option for a delicious, nutritious meal!

Creamy Tuscan Chicken Thighs

Creamy Tuscan Chicken Thighs is a delicious, healthy, low-carb meal packed with flavor. The preparation is simple, but the combination of flavors will make this dish stand out! 

You’ll need chicken thighs, olive oil, garlic, sun-dried tomatoes, and heavy cream to make it. 

  • To start, season the chicken thighs with salt and pepper before pan-frying them in olive oil until they are golden brown. 
  • Next, add garlic and sun-dried tomatoes to the same pan and sauté until fragrant. 
  • Lastly, pour in some heavy cream to thicken up the sauce. 
  • Let it all simmer together until the sauce has reduced — then enjoy! 

This meal is full of flavor yet contains only 7 net carbs per serving, making it an excellent choice for those following a keto diet.

Spicy Orange Glazed Chicken Thighs

Spicy Orange Glazed Chicken Thighs is the perfect dinner recipe for those who love a bit of heat and sweetness. 

To make this, you will need chicken thighs, butter, orange juice, hot sauce, and simple ingredients. 

  • Start by cooking the chicken thighs in a skillet until they are golden brown and fully cooked. 
  • Next, add the butter to the pan with the cooked chicken thighs and let it melt – then add orange juice and hot sauce to create a delicious glaze. 
  • Let it all simmer until thickened before serving it with your favorite side dishes. 

This meal is low in carbs but has lots of flavors. 

It also gives you 22 grams of protein per serving, so it’s great for giving yourself an energy boost without adding more carbs.

Cheesy Bacon Wrapped Chicken Thighs

Cheesy Bacon Wrapped Chicken Thighs are an easy and delicious low-carb meal. 

We recommend seasoning the chicken thighs with garlic powder, onion powder, and paprika, then wrapping each in bacon. 

Place them on a baking sheet and cover them with cheese — bake for about 30 minutes until the bacon is crispy. 

Serve with your favorite side dishes for a tasty and nutritious meal that’s only 8 net carbs per serving! 

This dish is delicious and gives you 25 grams of protein to help keep you feeling satisfied. It’s an ideal choice for someone looking for a flavorful, low-carb meal.

Honey Garlic Baked Chicken Thighs

Honey Garlic Baked Chicken Thighs is a delicious and easy-to-make low-carb meal. 

We recommend mixing honey and garlic in a bowl before brushing each chicken thigh with the honey garlic sauce. 

  • Then, bake them in the oven for about 30 minutes until the internal temperature reaches 165 degrees Fahrenheit — 
  • Serve with your favorite side dishes for a tasty and nutritious meal that packs 20 grams of protein per serving and only 8 net carbs! 

This dish is full of flavor yet still light on carbs – making it perfect for anyone looking for a delicious, low-carb meal!

Crispy Parmesan Crusted Chicken Thighs

Crispy Parmesan Crusted Chicken Thighs are a tasty and healthy low-carb meal. 

  • Mix melted butter, parmesan cheese, and seasonings to create a thick paste. 
  • Then use the paste to coat each chicken thigh before baking in the oven for around 30 minutes until golden brown. 
  • Serve with your favorite side dishes for a flavorful meal that’s only 8 net carbs per serving. 

On top of that, it provides 20 grams of protein per serving – perfect for fueling your day!

Smokey BBQ Grilled Chicken Thighs

Smokey BBQ Grilled Chicken Thighs are a delicious and easy-to-make low-carb meal. 

  • Combine your favorite BBQ sauce with seasonings like garlic powder, onion powder, and smoked paprika. 
  • Then brush each chicken thigh with the mixture.
  • Then grill over medium heat for 10 minutes per side or until an internal temperature of 165 degrees Fahrenheit is reached. 
  • Serve with a side of vegetables for a flavorful meal that packs 20 grams of protein per serving and just 8 net carbs! 

This dish is full of flavor yet still light on carbs – making it perfect for anyone following a low-carb diet.

Cilantro Lime Baked Chicken Thighs

Cilantro Lime Baked Chicken Thighs are a spicy and flavorful low-carb meal. 

We recommend mixing cilantro, lime juice, and your favorite seasonings into a paste before coating each chicken thigh. 

Then bake in the oven for about 30 minutes until golden brown. This dish is full of flavor and just 7 net carbs per serving! 

The bright citrus flavors from the cilantro and lime create a unique flavor that will tantalize your taste buds – 

Serve with a side salad for a light yet satisfying meal that packs 20 grams of protein per serving.

Sweet and Sour Chicken Thai

Sweet and Sour Chicken Thai is a delicious and low-carb option! 

  • We recommend marinating boneless, skinless chicken thighs with soy sauce, garlic, ginger, rice vinegar, and a touch of honey. 
  • Brown the chicken in a skillet before adding bell peppers, pineapple chunks, and green onions. 
  • Then simmer for about 20 minutes until the chicken is cooked through. 
  • Finally, add in some cornstarch slurry to thicken the sauce before serving over hot cooked rice. 

This dish is packed with flavor, not to mention plenty of protein and only 8 net carbs per serving! It’s an easy yet satisfying meal that’s sure to become a family favorite.

Tips to Make Low Carb Chicken Thigh Recipes Easier and Healthier

We recommend using lean chicken thighs to reduce fat and calories when making low-carb chicken thigh recipes. 

Opt for healthy oils like olive oil or coconut oil, pay attention to your measurements, and add vegetables for nutritious meals. 

Instead of pan-frying chicken, bake or grill it – this small change can help you enjoy delicious meals while cutting down on extra fats and calories.

Conclusion

Chicken thighs are a great source of protein, healthy fats, and various vitamins and minerals. 

We recommend customizing their flavor by adding spices and seasonings of your choice. 

Whether you bake, grill, stew in sauce, or skewer your chicken thighs, there’s something for everyone – use a bit of imagination! 

Enjoy delicious dishes without compromising your diet when you make low-carb chicken thigh recipes. Try one today and start on your journey to nutritious eating!

Up Next: Low Carb Shredded Chicken Recipes

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