Top 5 Low Carb Ice Cream Coles for Your Sweet Tooth
Did you know that 50% of ice cream’s volume is air? Yes, this is what gives the dessert its light texture. (*)
But did you also know that 14 to 24% of ice cream is pure sugar? (*) And this is the reason why it’s not the best dessert for the keto dieter.
That’s until the low carb ice cream products came into play.
So if you love ice cream and are on a keto diet, we’ve got good news!
We’ve rounded up the top 5 low carb ice cream Coles that can satisfy your sweet tooth. Check them out below!
Denada Sugar-free Ice Cream Pops
Ingredients:
Water, Choco Dip, Soy lecithin, Monk Fruit sweetener, Cocoa Liquor, Inulin, Soy Lecithin, Milk Solids, Natural Flavours, and many more
Nutritional content:
(per 82g serving)
- May vary depending on the flavor
- Energy: 914 kJ
- Protein: 3.6g
- Fats: 17.1g
- Net Carbs: 1.9g
- Fibre: 0g
Price: $$
If you’ve been craving ice cream pops covered in delectable chocolate coating and topped with nuts and crisps, try the Denada Sugar-free Ice Cream Pops.
The ice cream pops use a sugar-free chocolate coating, have no added sugar, are naturally sweetened, and are gluten-free.
Available Flavors: Milk Chocolate and Hazelnut, Almond Vanilla, Salted Caramel
Thing to Consider: It has nuts, soybeans, eggs, and milk.
Denada Sugar-free Ice Cream
Ingredients:
Water, Cream, Coconut Milk, Xylitol, Milk Solids, Inulin, Almond, Vanilla Extract, and many more
Nutritional content:
(per 60g serving)
- May vary depending on the flavor
- Energy: 516 kJ
- Protein: 3.1g
- Fats: 8.1g
- Net Carbs: 1.8g
- Fibre: 0g
Price: $$
With their line of sugar-free ice creams, Denada is here to give a taste of Free-dom. Since they believe everyone needs to have dessert, they created ice creams to be suitable for dairy intolerance, keto diet, diabetic, low carb, low gluten, vegan diet, or halal diet.
Available Flavors: Raspberry Ribbon. Mango Split, Caramel Chocolate Flake, and Banana Sundae
Thing to consider: The ice creams contain soybean, egg, peanuts, milk, and almonds.
Peter’s No Sugar Added Ice Cream
Ingredients:
Skim Milk, Water, Polydextrose, Sorbitol, Cream, Vegetable Origin Emulsifiers, Mineral Salt, Vegetable Gum, Sweeteners, Flavours, and Colours
Nutritional content:
(per 50g serving)
- Energy: 250 kJ
- Protein: 2.3g
- Fats: 1.4g
- Net Carbs: 4g
- Fibre: 0g
Price: $
If vanilla ice cream is your favorite, then Peter’s No Sugar Added Ice Cream is the one you need to try!
The ice cream features a delicious and rich vanilla taste and creamy texture without added sugar. Not only that, but it’s also 97% fat-free.
The ice cream uses Steviol Glycosides, so it’s suitable for the keto diet. (*)
Thing to Consider:
The ice cream contains milk, soy, cereals, and traces of tree nuts and peanuts.
Tofutti Dairy Free Sugar-Free Ice Pops
Ingredients:
Water, Maltodextrin, Polydextrose, Sorbitol, Cocoa pressed with Alkali, Vegetable Mono and Diglycerides, Carrageenan Gums, Cellulose, Vanilla, Natural Flavours, Salt, and Aspartame
Nutritional content:
(per bar)
- Calories: 30 kCal
- Protein: 1g
- Fats: 0g
- Net Carbs: 6g
- Fibre: 0g
Price: $$$
Are you ready to indulge in a sinfully good chocolate fudge ice cream but without the sin? If so, the Tofutti Dairy Free and Sugar-Free Ice Pops are for you!
One pack contains 12 mouthwatering ice pops you can enjoy anytime and anywhere! With its delicious taste, you’ll be surprised that these popsicles are free of dairy, egg, gluten, nut, animal products, and byproducts, so these are safe for people on a keto, vegan, or vegetarian diet and are lactose intolerant.
Thing to Consider: This contains soy.
Skinny Cow Ice Cream Cups
Ingredients:
Water, Milk Solids, Sorbitol, Cream, Humectants, Polydextrose/ Inulin, Maltitol/ Erythritol, Vegetable Origin Emulsifiers, vegetable Gums, Thickeners, Mineral Salts, Flavours, Salt, and Sweeteners
Nutritional content:
- Energy: 435 kJ
- Protein: 4.5g
- Fats: 2.1g
- Net Carbs: 7.7g
- Fibre: 0g
Price: $
Grab a variety pack of Skinny Cow Ice Cream Cups and enjoy two of their most delicious flavors.
First is the Vanilla Caramel, a low-fat vanilla ice cream featuring indulgent caramel swirls. The second flavor is Double Chocolate, a delicious low-fat chocolate ice cream with decadent chocolate swirls.
Despite having both delicious and sweet flavors, these ice cream cups have no sugar added, so you don’t have to worry about getting kicked out of ketosis! (*)
Available Flavors: Vanilla Caramel and Double Chocolate
Things to Consider:
- Since it contains high amounts of milk fats, excessive consumption of these ice cream cups may cause a laxative effect.
- It also contains wheat, tree nuts, and peanuts.
Learn more: 7 of the Best Low Carb Ice Cream Woolworths to Satisfy Your Craving
The Bottom Line
Before, ice cream was one of the things that you’ll miss the most when you go on a keto diet. Thankfully, this is no longer the truth today. That’s because plenty of low carb ice creams can satisfy your sweet tooth cravings without the unwanted sugar, and these low carb ice cream Coles are just some of them.
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