image of low carb ice cream at coles

Top 5 Coles Low Carb Keto-Friendly Ice Cream Options in 2023

Did you know that 50% of ice cream’s volume is air? Yes, this is what gives the dessert its light texture. (*) But did you also know that 14 to 24% of ice cream is pure sugar? (*) And this is the reason why it’s not the best dessert for the keto dieter. That’s until the low carb ice cream products came into play. So if you love ice cream and are on a keto diet, we’ve got good news! We’ve rounded up the top 5 Coles low carb ice creams that can satisfy your sweet tooth. Check them out below! 

Understanding Keto-Friendly Ice Creams

Before we dive into the creamy goodness Coles has to offer, let’s grasp the concept of keto-friendly ice creams. These frozen treats are carefully crafted to minimize carbohydrates, making them compatible with ketogenic diets. By replacing sugar with alternatives like erythritol or stevia, and using high-fat ingredients, ice cream can be enjoyed without disrupting your state of ketosis.

Coles Low Carb Ice Cream Range

Coles, a renowned supermarket chain, has recognized the growing demand for low carb and keto-friendly products. As a result, they’ve curated a range of ice creams that cater to the needs of health-conscious dessert enthusiasts.

Top 5 Coles Low Carb Ice Cream – Keto Friendly Options

Product NameNet Carbs (per serving)Price
Denada Sugar-Free Ice Cream Pops1.9g$
Denada Sugar-Free Ice Cream1.8g$
Peter’s No Sugar Added Ice Cream4g$
Tofutti Dairy Free Sugar-Free Ice Pops6g$$
Skinny Cow Ice Cream Cups7.7g$

Editor’s Choice: Denada Sugar-Free Ice Cream Pops

When it comes to the best low carb ice cream to satisfy your sweet cravings while staying true to your keto goals, our top recommendation is the Denada Sugar-Free Ice Cream Pops. These delectable treats are a delightful combination of rich flavors and guilt-free indulgence.

Ingredients:  Water, Choco Dip, Soy lecithin, Monk Fruit sweetener, Cocoa Liquor, Inulin, Soy Lecithin, Milk Solids, Natural Flavours, and many more

Nutritional content:  (per 82g serving) May vary depending on the flavor

  • Energy: 914 kJ
  • Protein: 3.6g 
  • Fats: 17.1g 
  • Net Carbs: 1.9g 
  • Fibre: 0g 
  • Price: $$

Why Denada Sugar-Free Ice Cream Pops?

  • Irresistible Flavor Variety: Denada offers an array of mouthwatering flavors such as Milk Chocolate and Hazelnut, Almond Vanilla, and Salted Caramel. Each pop promises a burst of satisfying taste without the unwanted sugar.
  • Quality Ingredients: Crafted with a blend of water, Choco Dip, Monk Fruit sweetener, natural flavors, and more, Denada Ice Cream Pops prioritize your health while delivering an enjoyable experience.
  • Keto-Friendly Nutritional Profile: With just 1.9g of net carbs per 82g serving, these pops fit seamlessly into your low carb lifestyle. You can relish the creamy goodness without compromising your state of ketosis.
  • Gluten-Free and Naturally Sweetened: Denada’s pops are not only low carb but also gluten-free and naturally sweetened, making them a wholesome choice for those with dietary sensitivities.
  • Satisfy Your Cravings: Craving the decadence of ice cream pops coated in velvety chocolate? Denada Sugar-Free Ice Cream Pops offer the perfect solution, delivering a gratifying and guilt-free treat.

Indulge in the pleasure of a frozen delight that aligns with your keto journey. Denada Sugar-Free Ice Cream Pops provide a delicious way to enjoy life’s little pleasures without compromising your health goals.

  • Available Flavors: Milk Chocolate and Hazelnut, Almond Vanilla, Salted Caramel
  • Thing to Consider: It has nuts, soybeans, eggs, and milk. 
  • Where to Find Denada Sugar-Free Ice Cream Pops: These delightful ice cream pops are conveniently available at Coles stores. Explore the frozen aisle and embark on a journey to guilt-free indulgence.

Savor each bite of Denada Sugar-Free Ice Cream Pops, and experience the perfect harmony of flavor, health-conscious ingredients, and keto-friendly satisfaction. Your sweet tooth deserves nothing less!

Denada Sugar-free Ice Cream

Ingredients: Water, Cream, Coconut Milk, Xylitol, Milk Solids, Inulin, Almond, Vanilla Extract, and many more

Nutritional content: (per 60g serving) May vary depending on the flavor

  • Energy: 516 kJ 
  • Protein: 3.1g 
  • Fats: 8.1g 
  • Net Carbs: 1.8g  
  • Fibre: 0g 
  • Price: $$

With their line of sugar-free ice creams, Denada is here to give a taste of Free-dom. Since they believe everyone needs to have dessert, they created ice creams to be suitable for dairy intolerance, keto diet, diabetic, low carb, low gluten, vegan diet, or halal diet. 

Available Flavors: Raspberry Ribbon. Mango Split, Caramel Chocolate Flake, and Banana Sundae

Thing to consider: The ice creams contain soybean, egg, peanuts, milk, and almonds.

Peter’s No Sugar Added Ice Cream

Ingredients: Skim Milk, Water, Polydextrose, Sorbitol, Cream, Vegetable Origin Emulsifiers, Mineral Salt, Vegetable Gum, Sweeteners, Flavours, and Colours

Nutritional content: (per 50g serving)

  • Energy: 250 kJ
  • Protein: 2.3g 
  • Fats: 1.4g 
  • Net Carbs: 4g  
  • Fibre: 0g 
  • Price: $

If vanilla ice cream is your favorite, then Peter’s No Sugar Added Ice Cream is the one you need to try! 

The ice cream features a delicious and rich vanilla taste and creamy texture without added sugar. Not only that, but it’s also 97% fat-free. 

The ice cream uses Steviol Glycosides, so it’s suitable for the keto diet. (*)

Thing to Consider: 

The ice cream contains milk, soy, cereals, and traces of tree nuts and peanuts. 

Tofutti Dairy Free Sugar-Free Ice Pops

Ingredients: Water, Maltodextrin, Polydextrose, Sorbitol, Cocoa pressed with Alkali, Vegetable Mono and Diglycerides, Carrageenan Gums, Cellulose, Vanilla, Natural Flavours, Salt, and Aspartame 

Nutritional content:

(per bar) 

  • Calories: 30 kCal
  • Protein: 1g 
  • Fats: 0g 
  • Net Carbs: 6g  
  • Fibre: 0g 
  • Price: $$$

Are you ready to indulge in a sinfully good chocolate fudge ice cream but without the sin? If so, the Tofutti Dairy Free and Sugar-Free Ice Pops are for you!

One pack contains 12 mouthwatering ice pops you can enjoy anytime and anywhere! With its delicious taste, you’ll be surprised that these popsicles are free of dairy, egg, gluten, nut, animal products, and byproducts, so these are safe for people on a keto, vegan, or vegetarian diet and are lactose intolerant. 

Thing to Consider:  This contains soy. 

Skinny Cow Ice Cream Cups

Ingredients: Water, Milk Solids, Sorbitol, Cream, Humectants, Polydextrose/ Inulin, Maltitol/ Erythritol, Vegetable Origin Emulsifiers, vegetable Gums, Thickeners, Mineral Salts, Flavours, Salt, and Sweeteners

Nutritional content:

  • Energy: 435 kJ
  • Protein: 4.5g 
  • Fats: 2.1g 
  • Net Carbs: 7.7g  
  • Fibre: 0g 
  • Price:

Grab a variety pack of Skinny Cow Ice Cream Cups and enjoy two of their most delicious flavors. 

First is the Vanilla Caramel, a low-fat vanilla ice cream featuring indulgent caramel swirls. The second flavor is Double Chocolate, a delicious low-fat chocolate ice cream with decadent chocolate swirls.

Despite having both delicious and sweet flavors, these ice cream cups have no sugar added, so you don’t have to worry about getting kicked out of ketosis! (*)

Available Flavors: Vanilla Caramel and Double Chocolate 

Things to Consider: 

  • Since it contains high amounts of milk fats, excessive consumption of these ice cream cups may cause a laxative effect. 
  • It also contains wheat, tree nuts, and peanuts. 

Learn more: 7 of the Best Low Carb Ice Cream Woolworths to Satisfy Your Craving

The Bottom Line

Enjoying low carb ice cream on a keto diet is now a reality. Coles’ selection ensures that you can treat yourself without compromising your goals. Indulge in these guilt-free pleasures and embrace the frozen delight.

Tips for Incorporating Low Carb Ice Cream into Your Diet

Here are some strategies to ensure you savor these icy delights while maintaining your dietary goals:

  • Portion Control: While Coles ice creams are low in carbs, portion control is key. Slow down, savor each bite, and relish the satisfaction without overindulging.
  • Toppings Galore: Enhance your ice cream experience with chopped nuts, dark chocolate shavings, or a dollop of whipped cream.
  • Frozen Treat Creations: Transform your ice cream into a mini work of art by adding fresh berries, a drizzle of sugar-free syrup, or a sprinkle of cinnamon.
  • Dessert Pairing: Pair your Coles ice cream with keto-friendly desserts, like almond flour cookies or a slice of avocado chocolate mousse cake. Let your creativity run wild.

Customer Testimonials

Sarah: “I’ve been a loyal fan of Coles low carb ice creams for over a year now. They’ve made sticking to my keto lifestyle an absolute breeze.”

Michael: “As someone who’s always had a sweet tooth, finding Coles low carb ice creams was a game-changer. I can enjoy dessert without any guilt!”


  1. Is there a variety of flavors available in Coles’ low carb ice cream range? Absolutely! Coles offers a diverse range of flavors, catering to various taste preferences.
  2. Are these ice creams suitable for individuals with dietary restrictions other than low carb? Yes, these ice creams are also suitable for individuals looking to avoid added sugars or those on gluten-free diets.
  3. Can I find these ice creams in all Coles stores? While Coles aims for widespread availability, it’s recommended to check with your local store for product availability.
  4. Are there any artificial sweeteners used in the ice creams? Coles low carb ice creams are sweetened with natural sweeteners like stevia and erythritol, avoiding artificial additives.
  5. How do Coles’ low carb ice creams compare to other keto-friendly desserts? Coles’ commitment to quality ingredients and delicious flavors sets its ice creams apart, making them a top choice among keto-friendly dessert options.
  6. Where to Find Coles Low Carb Ice Creams? Coles low carb ice creams are conveniently available at your local Coles store. Check the frozen aisle for these keto gems and embark on a journey to frozen delight.

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