Here’s an ice cream fact that will make you want to scream: the calorie of around 3-4 servings of ice cream already accounts for more than half of your daily calorie intake. (*)
Oh, and let us not forget about their crazy amounts of sugar!
It’s official. Ice creams are not made for the keto diet.
But wait, did you know there are low carb (and low fat) ice cream products nowadays?
If you’re looking for one, you may want to check out our list of the best low carb ice cream Woolworths below:
FroPro Dairy-free Chocolate Frozen Dessert
Ingredients: Coconut Cream, Water, Xylitol, Chocolate Syrup/ Caramel Ripple, Stevia Blend, Stabiliser, Natural Flavoring, Humectant, Coconut Milk Powder, and many more
Nutritional content:
(per 67g serving)
- Calories: 107 – 109 KCal
- Protein: 0.6 – 11g
- Fats: 7 – 7.2g
- Net Carbs: 0.1- 0.9g
- Fibre: 3.2g
Price: $$
Manufactured by the leading pizza and ice cream brand in Australia, the FroPro Frozen Dessert will delight your taste buds and satisfy your cravings.
Aside from being creamier than most regular ice creams despite being low in carbs, the dessert is also rich in fiber due to its plant-based recipe. (*)
Available Flavors: Vanilla with Caramel Ripple and Chocolate with Chocolate Ripple
Thing to Consider: The ice creams are made in equipment that processes egg, milk, peanuts, and tree nuts.
Carb Clever Dairy Ice Cream
Ingredients: Full Cream Milk, Cream, Erythritol, Cream, Polydextrose, Inulin, Sodium Caseinate, Stabiliser, Vanilla Extract, Vanilla Seeds, Flavoring, and Steviol Extract
Nutritional content:
(per 100g serving)
- Energy: 518 kJ
- Protein: 3.7g
- Fats: 8.9g
- Net Carbs: 6g
- Fibre: 2.5g
Price: $
Surprise: Woolworths Food also released their line of low carb products called Carb Clever, including this keto-friendly ice cream product.Â
Instead of sugar, they used a different mix of keto-suitable sweeteners and the right amount of cream or milk to deliver a decadent piece of dessert that will satisfy your cravings.
Available Flavors: Chocolate and Vanilla
Thing to Consider: It contains cow’s milk, so it’s not recommended for people who are lactose intolerant or on a vegan diet.
Tilly’s Guilt-Free Frozen Dessert
Ingredients: Oat Milk, Coconut Cream, Inulin, Sugar, Erythritol, Cookie Pieces, Cocoa Powder, Vanilla Powder, Vegetable Fat, Salt, Raising Agent, Golden Syrup, Coconut Oil, Polydextrose, Stevia, Emulsifier, Stabilisers, and Natural Flavour
Nutritional content:
(per 66g serving)
- Energy: 376 kJ
- Protein: 0.6g
- Fats: 4.7g
- Net Carbs: 11.8g
- Fibre: 0g
Price: $
Plant-based foodies and keto lovers will certainly love this indulgent (but not sinful) dessert! An Australian-owned company makes this frozen dessert, and they made it with no artificial sweeteners and is dairy free (they used oat milk!).
Available Flavors: Chewy Gooey Choc Brownie, Silky Salted Caramel, and Cookie Cream Crumble
Thing to Consider: It’s not recommended for people with gluten sensitivities and nut allergies.
Denada Sugar-Free Ice Cream
Ingredients: Water, Coconut Cream, Xylitol, Natural Flavors, Anotto Extract, Guar Gum, and many more.
Nutritional content:
(per 60g serving size)
- may vary depending on the flavor
- Calories: 116 KCal
- Protein: 3.2g
- Fats: 6.2g
- Net Carbs: 5.1g
- Fibre: 4.1g
Price: $$$
The Denads Sugar-Free Ice creams are divided into classic flavors (pure cream) and vegan (plant-based creams).
Regardless of the category, all these creamy desserts are low-carb, free of sugar, and naturally sweetened and flavoured.
Available Flavors: Peanut Butter Choco, Caramel Macadamia, and Milk Choco Chip
Thing to Consider: It contains lots of allergens, including milk, peanuts, almond, and egg.
Peter’s No Added Sugar Vanilla Ice Cream
Ingredients: Skim Milk, Water, Polydextrose, Sorbitol, Cream, Vegetable-based Emulsifiers, Vegetable Gum, Mineral Salt, Colours, Flavours, and Steviol Sweetener
Nutritional content:
(per 50g serving)
- Energy: 250 kJ
- Protein: 2.3g
- Fats: 1.4g
- Net Carbs: 4g
- Fibre: 0g
Price: $$
Creamy texture and decadent vanilla taste without the added sugar and unwanted fats—this is precisely what you can get from Peter’s No Added Sugar Vanilla Ice Cream.
Since the ice cream uses Steviol sweetener, it’s an excellent option for keto dieters.
Thing to Consider: While it’s sugar-free, it does contain dairy, so it’s not the best option for people who are lactose intolerant.
Skinny Cow Sundae Cups
Ingredients: Water, Milk Solids, Sorbitol, Polydextrose, Sorbitol, Cream, Maltitol/ Erythritol, Salt, Sweeteners, Vegetable Origin Emulsifiers, Mineral Salts, Flavours, and Vegetable Gum
Nutritional content:
(per 88g serving)
- may vary depending on the flavor
- Energy: 435 kJ
- Protein: 4.5g
- Fats: 2.1g
- Net Carbs: 7.7g
- Fibre: 5.6g to 7.9g
Price: $
The Skinny Cow Sundae Cups have no sugar added. Its sweet taste is all-natural and comes from the dairy ingredients and the natural flavourings of the ice cream.
Available Flavors: Choco Vanilla Caramel and Vanilla Choco
Thing to Consider: It has nuts and wheat ingredients.
Twisted Licks Popsicle Sticks
Ingredients: Water, Cream, Coconut Cream, Milk Protein Concentrate, Erythritol, Guar Gum, Monk Fruit, Xanthan Gum, Xylitol, Cocoa, and Natural Flavor
Nutritional content:
(per 80ml serving)
- Energy: 666 kJ
- Protein: 5.3g
- Fats: 13.6g
- Net Carbs: 1.9g
- Fibre: 0g
Price: $
Twisted Healthy Treats were created to promote delicious and healthy frozen treats, which are a smart choice for children, families, and adults.
The latest addition—Licks—are decadent yet guilt-free treats that don’t contain artificial colours, flavours, or nasty ingredients.
Thing to Consider: The popsicle sticks have nuts and dairy.
Final Words
As you saw, there are plenty of keto friendly ice cream options in the market today, especially at Woolworths.
However, please remember that not all low-carb ice cream products in the market are created equal. That’s why you must consider the flavor, ingredients, carb count, and nutritional information when choosing from any low carb ice cream Woolworths products we’ve shared with you.Â
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