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Low-carb Keto Mushroom Soup Recipe

Latest updates by: Viviana Blihoghe
Custom KetoDiet Plan

This Low-carb Keto Mushroom soup is a treat!

Hearty, silky, thick, and delicious, this low-carb soup is filling and comforting.

Using only a few wholesome ingredients, this recipe will make you forget about the canned cream of mushroom!

Although very forgiving on the mushrooms used, we would strongly recommend using fresh mushrooms.

Most accessible are brown and cremini mushrooms, but you can also use portobello, shiitake, or even wild mushroom mixes to boost the soup’s flavor. Also, highly recommend using fresh thyme to complement the mushroom flavor.

Garlic and onions are another two important ingredients used in this low-carb keto mushroom soup.

To add even more flavor to this hearty soup, we recommend caramelizing the onions before adding the mushrooms.

The recipe can be easily made vegetarian by swapping the chicken stock with vegetable stock. A splash of wine or lemon juice can also be added to brighten up the flavors.

This low-carb keto mushroom soup recipe not only is a crowd-pleaser but also makes a great prep meal.

The recipe can be doubled or even tripled and stored in air-tight containers in the freezer for up to 3 months. Just make sure you portion it before freezing, so you have a ready meal within reach on cold days.

The soup can be eaten on its own or served next to some cauliflower rice.

– HOW TO-

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Melt butter in a large saucepan;

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Add onion and garlic and cook until translucent;

Add the mushrooms together with thyme and cook until brown;

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Add chicken broth and cream cheese to the pot, and cook until the cream cheese melts;

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Add heavy cream and season to taste with salt, pepper, and cayenne;

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Simmer for 15 minutes and serve warm.

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image of Low-carb Keto Mushroom Soup Recipe - Ketoaholics.com

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Low carb Keto Mushroom Soup Recipe

This Keto Mushroom soup is a treat! Hearty, silky, thick, and delicious, this low-carb soup is filling and comforting. Using only a few wholesome ingredients, this recipe will make you forget about the canned cream of mushroom!
Print Pin Rate
Course: Main Course, Soup
Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 545kcal
Cost: 9.08

Ingredients

  • 1/2 stick butter
  • 12 ounces mushrooms sliced
  • 1 onion finely chopped
  • 2 cloves of garlic finely chopped
  • 1 sprig of fresh thyme
  • 4 cups chicken broth
  • 3 ounces cream cheese
  • Salt and pepper to taste
  • pinch of cayenne pepper
  • 1 cup heavy cream
  • crunchy bits of bacon on top optional

Instructions

  • Melt butter in a large saucepan;
  • Add onion and garlic and cook until translucent;
  • Add the mushrooms together with thyme and cook until brown;
  • Add chicken broth and cream cheese to the pot, and cook until the cream cheese melts;
  • Add heavy cream and season to taste with salt, pepper, and cayenne;
  • Simmer for 15 minutes and serve warm.

Nutrition

Serving: 0.25478g | Calories: 545kcal | Carbohydrates: 9.6g | Protein: 6.5g | Fat: 54g | Saturated Fat: 33.2g | Trans Fat: 1g | Cholesterol: 152mg | Sodium: 297.5mg | Vitamin C: 2.9mg | Calcium: 91.1mg | Iron: 0.5mg

Nutrition Facts
Low carb Keto Mushroom Soup Recipe
Serving Size
 
0.25 478g
Amount per Serving
Calories
545
% Daily Value*
Fat
 
54
g
83
%
Saturated Fat
 
33.2
g
208
%
Trans Fat
 
1
g
Cholesterol
 
152
mg
51
%
Sodium
 
297.5
mg
13
%
Carbohydrates
 
9.6
g
3
%
Protein
 
6.5
g
13
%
Vitamin C
 
2.9
mg
4
%
Calcium
 
91.1
mg
9
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

image of Low-carb Keto Mushroom Soup Recipe


Viviana Blihoghe

Viviana Blihoghe is a freelance recipe developer and food photographer based in Berlin, Germany. Her main focus is to help people in the keto journey with easy and simple keto recipes that can be made home. In her spare time, she enjoys reading and researching food.


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