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Low-carb Keto Zucchini Fries Recipe (Only 4 Ingredients)

Latest updates by: Viviana Blihoghe

These low-carb keto zucchini fries are simple, delicious, and only a few ingredients. They are perfect to serve as a side, as an appetizer, or as a snack.

Crunchy, cheesy, and a little bit spicy, keto zucchini fries only require 4 main ingredients that you have lying around in the pantry.

Making low carb keto zucchini fries is very easy and to achieve crisp results, one needs to keep in mind a few things:

  • Dry zucchini – after slicing the zucchini it is recommended to pat dry the fries to ensure the coating sticks better;
  • Coating station – it will be even easier if an assembly line will be formed before starting on coating the fries; have the sliced zucchini on one side, followed by the egg wash followed by the almond-parmesan mix and a parchment-lined baking tray at the very end;
  • Keep your hand in separate working stations – use one hand for the wet drenching and the other one for the dry drenching;
  • Bake but flip halfway through – depending on the oven, the fries might need anywhere in between 20-30 minutes to cook through; make sure you keep an eye on them and when golden brown, flip on the other side and cook until crispy;
  • Eat immediately! Zucchini is 95% water so after cooking, they release the water and become soggy; they still taste great but they won’t satisfy the crunch craving so serve right away.

-HOW TO-

Preheat oven to 200C/400F degrees;

Cut the zucchini into fry shapes;

Pat the zucchini dry and set aside;

To a bowl, add the egg and mayo and mix until combined;

To another bowl, combine the almond flour, spices, and parmesan and mix well;

Dredge the zucchini in the egg then the almond flour crust and place on a parchment-,lined baking tray;

Spray the breaded zucchini fries with cooking spray;

Bake for 25-30 minutes at 200C/400F, flipping midway through;

Serve next to any desired sauce.

Low-carb Keto Crispy Zucchini Fries Recipe

Print Pin Rate
Course: Appetizer, Side Dish, Snack
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 183kcal
Cost: 5.85

Equipment

  • Oven
  • Bow
  • Baking Tray
  • Cooking Spray

Ingredients

  • 2 zucchini
  • 1 egg
  • 1 tablespoon mayo
  • 1/2 cup almond flour
  • 1/2 tsp salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 cup parmesan cheese
  • 1/2 tsp smoked paprika powder

Instructions

  • Preheat oven to 200C/400F degrees;
  • Cut the zucchini into fry shapes;
  • Pat the zucchini dry and set aside;
  • To a bowl, add the egg and mayo and mix until combined;
  • To another bowl, combine the almond flour, spices, and parmesan and mix well;
  • Dredge the zucchini in the egg then the almond flour crust and place on a parchment-,lined baking tray;
  • Spray the breaded zucchini fries with cooking spray;
  • Bake for 25-30 minutes at 200C/400F, flipping midway through;
  • Serve next to any desired sauce.

Nutrition

Serving: 139g | Calories: 183kcal | Carbohydrates: 7.6g | Protein: 9g | Fat: 14g | Saturated Fat: 3.3g | Trans Fat: 0.1g | Cholesterol: 59.8mg | Sodium: 271.1mg | Fiber: 2.8g | Sugar: 3.4g | Vitamin A: 17.5IU | Calcium: 163.2mg | Iron: 1.1mg
Nutrition Facts
Low-carb Keto Crispy Zucchini Fries Recipe
Serving Size
 
139 g
Amount per Serving
Calories
183
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3.3
g
21
%
Trans Fat
 
0.1
g
Cholesterol
 
59.8
mg
20
%
Sodium
 
271.1
mg
12
%
Carbohydrates
 
7.6
g
3
%
Fiber
 
2.8
g
12
%
Sugar
 
3.4
g
4
%
Protein
 
9
g
18
%
Vitamin A
 
17.5
IU
0
%
Calcium
 
163.2
mg
16
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Viviana Blihoghe

Viviana Blihoghe is a freelance recipe developer and food photographer based in Berlin, Germany. Her main focus is to help people in the keto journey with easy and simple keto recipes that can be made home. In her spare time, she enjoys reading and researching food.


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