Low-carb Keto Zucchini Fries Recipe (Only 4 Ingredients)

These low-carb keto zucchini fries are simple, delicious, and only a few ingredients. They are perfect to serve as a side, as an appetizer, or as a snack.

Crunchy, cheesy, and a little bit spicy, keto zucchini fries only require 4 main ingredients that you have lying around in the pantry.

Making low carb keto zucchini fries is very easy and to achieve crisp results, one needs to keep in mind a few things:

  • Dry zucchini – after slicing the zucchini it is recommended to pat dry the fries to ensure the coating sticks better;
  • Coating station – it will be even easier if an assembly line will be formed before starting on coating the fries; have the sliced zucchini on one side, followed by the egg wash followed by the almond-parmesan mix and a parchment-lined baking tray at the very end;
  • Keep your hand in separate working stations – use one hand for the wet drenching and the other one for the dry drenching;
  • Bake but flip halfway through – depending on the oven, the fries might need anywhere in between 20-30 minutes to cook through; make sure you keep an eye on them and when golden brown, flip on the other side and cook until crispy;
  • Eat immediately! Zucchini is 95% water so after cooking, they release the water and become soggy; they still taste great but they won’t satisfy the crunch craving so serve right away.

-HOW TO-

Preheat oven to 200C/400F degrees;

Cut the zucchini into fry shapes;

Pat the zucchini dry and set aside;

To a bowl, add the egg and mayo and mix until combined;

To another bowl, combine the almond flour, spices, and parmesan and mix well;

Dredge the zucchini in the egg then the almond flour crust and place on a parchment-,lined baking tray;

Spray the breaded zucchini fries with cooking spray;

Bake for 25-30 minutes at 200C/400F, flipping midway through;

Serve next to any desired sauce.

Low-carb Keto Crispy Zucchini Fries Recipe

Print Pin Rate
Course: Appetizer, Side Dish, Snack
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: 183kcal
Cost: 5.85

Equipment

  • Oven
  • Bow
  • Baking Tray
  • Cooking Spray

Ingredients

  • 2 zucchini
  • 1 egg
  • 1 tablespoon mayo
  • 1/2 cup almond flour
  • 1/2 tsp salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 cup parmesan cheese
  • 1/2 tsp smoked paprika powder

Instructions

  • Preheat oven to 200C/400F degrees;
  • Cut the zucchini into fry shapes;
  • Pat the zucchini dry and set aside;
  • To a bowl, add the egg and mayo and mix until combined;
  • To another bowl, combine the almond flour, spices, and parmesan and mix well;
  • Dredge the zucchini in the egg then the almond flour crust and place on a parchment-,lined baking tray;
  • Spray the breaded zucchini fries with cooking spray;
  • Bake for 25-30 minutes at 200C/400F, flipping midway through;
  • Serve next to any desired sauce.

Nutrition

Serving: 139g | Calories: 183kcal | Carbohydrates: 7.6g | Protein: 9g | Fat: 14g | Saturated Fat: 3.3g | Trans Fat: 0.1g | Cholesterol: 59.8mg | Sodium: 271.1mg | Fiber: 2.8g | Sugar: 3.4g | Vitamin A: 17.5IU | Calcium: 163.2mg | Iron: 1.1mg
Nutrition Facts
Low-carb Keto Crispy Zucchini Fries Recipe
Serving Size
 
139 g
Amount per Serving
Calories
183
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3.3
g
21
%
Trans Fat
 
0.1
g
Cholesterol
 
59.8
mg
20
%
Sodium
 
271.1
mg
12
%
Carbohydrates
 
7.6
g
3
%
Fiber
 
2.8
g
12
%
Sugar
 
3.4
g
4
%
Protein
 
9
g
18
%
Vitamin A
 
17.5
IU
0
%
Calcium
 
163.2
mg
16
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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