Noodles are a cultural phenomenon. Each and every country has its version of an addictive and comforting noodle dish. (*)
But unfortunately for the keto dieter, noodle is one food item they can’t consume!
Or that’s what you think!
Surprise: You can now find plenty of healthier and low-carb alternatives for noodles.
The best part is that you can find them in the Coles nearest you.
We know you’re excited to find out what are the best low carb noodles Coles, so we’re not going to make you wait any longer. Check out our top picks below!
Here are some of the best low carb noodles you can buy at Coles:
1. Slendier Wok Ready Noodles
Ingredients: Konjac Flour (5%) and Water
(per 125g serving)
- Energy: 44 kJ
- Protein: less than 1g
- Fats: less than 1g
- Net Carbs: less than 1g
- Fibre: 4.9g
Made with a root vegetable called Konjac, the Slendier Wok Ready Noodles are low carb and low in calories. That’s not all. It’s quite a great source of fibre as it contains around 5g of fibre in 1 serving.
But wait, there’s more.
The Slendier Work Ready Noodles are easy to prepare too! You can whip it up in just 3 easy steps—rinse, heat, and eat!
Plus Point: Konjac flour is vegan and plant-based. It’s also free from soy, gluten, and dairy. (*)
Thing to Consider: It may give off a fishy taste.
2. Coles Laksa Soup with Konjac Noodles
Ingredients: Water, Coconut Milk, Konjac Noodles (8%), Tofu (3.5%), Carrot (4%), Lemongrass (2%), Corn Starch, Sugar, Fish Sauce, Ginger (1%), Yeast Extract, Spices, Vegetable Gum (415), Salt, Food Acid (330), Natural Flavours, Turmeric, and Paprika Oleoresin
(per 215g serving)
- Calories: 96 kCal
- Protein: 3.12g
- Fats: 4.9g
- Net Carbs: 8.8g
- Fibre: 2.15g
If you’ve always thought that Laksa is one of the dishes you need to let go of on keto, think again! The Coles Laksa Soup allows you to enjoy a sip of your favorite noodle soup without the carbs.
That’s because this ready-to-heat noodle product features Konjac noodles which are naturally low carb, low cal, and high in fibre.
The noodles come with an aromatic laksa soup with coconut milk, tofu, and a hint of lemongrass. Because of this, you can whip up a delicious low-carb Laksa soup in just a few minutes!
Plus Point: The noodles have a delicious and aromatic soup for easy preparation.
Thing to Consider: This contains fish and soy.
3. Chang’s Super Lo-Cal Traditional Noodles
Ingredients: Water, Konjac Root Extract, and Stabiliser (526)
Nutritional content: (per 200g serving)
- Calories: 21 kCal
- Protein: 0.2g
- Fats: 0.2g
- Net Carbs: 1g
- Fibre: 7.4g
Like the other low carb noodles in this list, Chang’s Super Lo-cal Traditional Noodles is also made from the traditional Konjac root. Because of this, the noodles are 100% fat-free, gluten-free, and low GI.
With its fantastic texture and taste, this Lo-Cal noodle is a great food item to add to different noodle dishes like soups, pastas, and stir-frys.
Plus Point: Since this is made from konjac root, the noodles are high in fiber.
Thing to Consider: The noodles contain soy and cereals.
4. Coles Kitchen Zucchini Noodles
Ingredients: 100% Australian Zucchini
Nutritional content: (per 125g serving)
- Calories: 26.03 kCal
- Protein: 2.25g
- Fats: 0.50g
- Net Carbs: 2.25g
- Fibre: 1.73g
Surprise! Coles has also released their version of a low carb noodle, and it’s none other than Zoodles (Zucchini noodles). (*)
Zoodles are the freshest and healthiest noodle alternatives you can ever try because they are made from 100% zucchini—no other add-ons!
Because of this, you only enjoy the freshness and goodness of the nutritious and refreshing zucchini strips.
Plus Point: The zucchini noodles are vegan and free of GMOs, gluten, and other allergens.
Thing to Consider: These are one of the most expensive items.
Ditching noodle dishes just because you’re on keto is now the thing of the past. Thanks to these low carb noodles Coles, you can whip up any of your favorite noodle dishes without the muss and the fuss, and the carbs!
Don’t forget to check other keto-friendly fast food restaurants near you for more low-carb options.
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