Did you know that Australia ranks 6th in the annual consumption of instant noodles per capita in selected countries in 2019? (*)
Yes, it’s up there– right next to the top Asian countries like Indonesia, Japan, and China.
This is good for the noodle manufacturers out there but bad for all the keto dieters susceptible to intense noodle cravings.
But wait, we have great news for you—you can find excellent low-carb noodle alternatives at Woolworths.
If you wish to know what these are, check out our list of low-carb noodles at Woolworths below!
Top 6 Low Carb Noodles Woolworths For Keto Dieter
Lo (cal) and behold, here are some of the best low-carb noodles Woolworths that you can get your hands on:
1. Slendier Noodles Style
Ingredients: Purified Water, Konjac Flour (5%)
Nutritional content: (per 125g serving size)
- Calories: 44kJ
- Protein: less than 1g
- Fats: less than 1g
- Net Carbs: less than 1g
- Fibre:4.9g
From the popular makers of food items that are tasty, healthy, and fancy, comes the Slendier Noodles Style.
Made with the konjac vegetable and using time-honored cooking techniques, they’ve created a noodle that delivers a good amount of fibre with only 1 gram of net carbs and 11 calories per serving.
- Plus Point: Since it’s made from konjac flour, this noodle from Slendier is plant-based, vegan, and free from soy, gluten, and dairy.
- Thing to Consider: Despite being a flour, konjac flour is strictly keto.
2. Chang’s Wok Ready Super Lo-cal Noodles
Ingredients: Water, Stabiliser (526), Kojac Root Extract
Nutritional content: (per 100g serving size)
- Calories: 44 KJ
- Protein: 0.1g
- Fats: less than 0.1g
- Net Carbs: 0g
- Fibre: 3.7g
Like the Slendier Noodles, the Chang’s Wok Ready Super Lo-cal Noodles are also derived from Konjac root.
This type of noodle was developed in China but is widely used in Asian cuisines because of its flexibility and lack of taste. (*)
Last but not least, the noodles expand slightly in the stomach, which triggers a feeling of fullness, so you’ll eat less.
- Plus Point: This is probably one of Woolworths’ most affordable low-carb noodles.
- Thing to Consider: It’s strictly keto!
3. Woolworths Food Cauliflower Noodle
Ingredients: Water, Dried Cauliflower Powder
Nutritional content: (per 125g serving)
- Calories: 56Kcal
- Protein: 1g
- Fats: 1.9g
- Net Carbs: 5.6g
- Fibre: 3.8g
Enjoy the vegetable goodness in pasta form with the Woolworths Food Cauliflower Noodle.
The noodle undergoes an unbroken cold chain, so it stays fresher for longer. Not only that, the vegetables are farmed in healthy soil and using water responsibly, so it’s an excellent option for both you and the planet.
- Plus Point: The noodle is plant-based and vegan-friendly.
- Thing to Consider: This has a whopping amount of 5.6g net carbs per serving, so make sure to monitor your carbohydrate intake or only consume half the serving.
4. Carb Clever Baby Marrow Noodles in Cream Sauce
Ingredients:
- Baby Marrow Noodle,
- Broccoli,
- Silky Cream Sauce (Cow’s Milk, Cream, Water, and Modified Starch),
- Unsalted Butter (Pasteurized Cream and Acidity Regulator),
- Salt,
- Dijon Mustard (Vinegar, Mustard Powder, Garlic, Marjoram, Sugar, Turmeric, Thyme, Acetic Acid, and Stabiliser),
- Bacon (Pork Belly, Sodium Erythorbate, Phosphates, Citric Acid, and Erythorbic Acid),
- Spice Extracts (with pepper),
- Flavouring,
- Anti-caking Agent,
- Colorant,
- And White Cheddar Cheese (Lactic Culture, Non-animal Rennet, Potassium or Sodium Nitrate, and Calcium Chloride)
Nutritional content: (per 100g serving)
- Calories: 354 kJ
- Protein: 5g
- Fats: 6.3g
- Net Carbs: 2g
- Fibre: 4.3g
Don’t be fooled by its fancy name. Baby Marrow Noodles are just the same as zucchini, the popular low carb alternative to noodles. (*)
What makes the Carb Clever Baby Marrow Noodles different from other Zoodles on this list is that this one already comes with a delicious and silky cream sauce and is topped with bacon and broccoli, perfect for keto dieters.
- Plus Point: You can easily prepare this pasta by microwaving it for 2 minutes and 30 seconds.
- Thing to Consider: It’s not dairy free as it contains cow’s milk.
5. La Zuppa Noodles Tom Yum Konjac
Ingredients:
- Water,
- Konjac Noodle (Water, Calcium Hydroxide, and Konjac Flour),
- Spices and Herbs (Shallot, Lemongrass, Galangal, Garlic, Kaffir Lime, Chili, and Coriander),
- Red Capsicum,
- Cabbage,
- Bean Curd,
- Lime Juice,
- Carrot,
- Salt,
- Sugar,
- Sunflower Seed Oil,
- Tomato Paste,
- Water,
- Yeast Extract,
- and Tamarind Paste
Nutritional content: (per 100g serving)
- Calories: 103 kJ
- Protein: 0g
- Fats: 2g
- Net Carbs: 9.8g
- Fibre: 0g
Here’s a delicious instant Tom Yum soup that’s perfect for keto dieters. It features konjac or shirataki noodles and comforting authentic Tom Yum Soup.
Also called the miracle noodles, it’s low calorie yet highly filling due to their high glucomannan content. (*)
Plus Point: It’s made of all-natural ingredients and 99% fat-free and gluten and dairy free.
Thing to Consider: This contains soy which is a known allergen.
6. Fine Fettle Zucchini Noodles
Ingredients: 100% Zucchini
Nutritional content: (per 125g serving size)
- Calories:
- Protein:
- Fats:
- Net Carbs:
- Fibre:
Zoodles are the most popular low carb noodle alternatives, but Fine Fettle has taken it to a new level by air drying them.
So what’s the difference? The air drying process helps preserve the maximum nutrients and retain the delicious zucchini flavor. More than that, it also helps keep the noodles shelf-stable for longer.
- Plus Point: The noodles are vegan, 100% natural, and free of dairy, gluten, nut, and GMOs.
- Thing to Consider: It’s one of the most expensive noodles on the list.
The Bottom Line
Thanks to all these fantastic low carb noodles Woolworths, you don’t have to sacrifice your keto diet to satisfy your noodles cravings.
But before you prepare any of these noodles, always check the nutritional content first and make sure to consume only the serving that suits your carbohydrate allowance.
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