Low-carb Protein Shake Recipes for Weight Loss (13 Ideas)

Do you want to lose weight in the easiest, quickest, and most enjoyable way possible? These low-carb protein shake recipes for weight loss are just what you need.

Did you know that two in five Americans regularly consume protein shakes? (*)

It’s confirmed. America is obsessed with protein powder.

Before, we’d say no whey, Jose! But ever since we tried it, we’ve never gone back.

After all, protein shakes:

• support muscle growth which can burn fats faster at rest, (*)
• increase feelings of satiety and fullness,
• help curb cravings and reduce calorie consumption,
• are quick and easy to make using a blender (*)
• and are convenient (duh!) sources of complete amino acids and can be great meal replacements for those busy days. 

But there’s one issue you need to know: most protein powders contain sugar, which can mess with your ketosis.

With that said, you must choose keto-friendly protein powder if you want to lose weight.  (*), and here are the factors you need to consider:

• Ingredients: must be free of sugar and other high-carb components.
• Protein content: at least 15 to 20 grams per serving.
• Carb content: not more than 5 grams per serving.

But wait, there’s more.

We wrote this article to ensure you can enjoy the weight loss benefits of protein shakes while staying in ketosis, so keep reading to discover the best low-carb protein shake recipes for weight loss that you need to try.

Low-carb Protein Shake Recipes for Weight Loss

Check out the best low-carb protein shakes for a tasty, fun, easy weight-loss journey.

Table of Top Low-Carb Protein Shake Recipes

Recipe Name	Calories	Protein (g)
Triple Berry Shake	239	13.8
Chocolate Almond Shake	266.2	20.3
Mocha Frozen Latte	264	12.5
Blueberry Avocado Shake	297	4
Chocolate Almond Shake	445	31
Cinnamon Roll Shake	226	18
Toasted Coconut Shake	389	15
Vanilla Chai Latte	457	29
Keto Collagen Shake	122	12
Salted Caramel Shake	320	18
Matcha Protein Shake	158	25
Keto Shamrock Shake	289	27
Birthday Cake Shake	237	13

1. Triple Berry Protein Shake– A Berry Good Option

Berries are low-carb, nutritious, and delicious. The good news is that this protein shake has triple the berries, delivering triple the taste and fun.

In addition to the antioxidant-rich berries, the shake contains MCT oil and full-fat coconut milk for healthy fats. It also has collagen protein powder to boost protein and improve skin health. (*)

In short, this berry good drink option will make you feel good and look good.

Per serving: 239 calories, 15.2g fats, 13.8g protein, 4.8g fiber, and 12g net carbs

Editor’s Tip: Add avocadoes for a thicker texture and more fats and fiber.

Learn more: https://www.wholesomeyum.com/keto-protein-shake/

2. Chocolate Almond Butter Shake- Tastes Like Reese’s

You don’t have to miss your favorite Reese’s because this chocolate almond butter shake is here to satisfy your peanut butter cup cravings the keto way.

The almond butter delivers the same healthy fats as peanut butter but with a richer taste and creamier texture. (*)

On the other hand, the protein powder gives that luscious chocolatey taste without the sugar and added protein.

Lastly, it has Greek Yogurt for better digestion and faster metabolism. (*)

We assure you this gluten-free, sugar-free, and vegan recipe is the best peanut butter cup alternative you can try.

Per serving: 266.2 calories, 18g fats, 20.3g protein, 3.4g fiber, and 6.5g net carbs

Editor’s Tip: Add a pinch of chia seeds to boost the fiber content. (*)

Learn more: https://www.sweetashoney.co/keto-protein-shake/

3. Mocha Frozen Latte Shake– Alert, Alive, Awake

Make your mornings greater and healthier with this keto coffee shake recipe. This yummy drink lets you stay alert, alive, awake, and energetic all day.

That’s because it contains vegan hemp milk with essential fatty acids, making it a complete protein source. (*)

Moreover, it also has heavy whipping cream, full of energizing fats, so you can instantly kick your day into high gear. (*)

The best part is you can enjoy all these, plus the mouthwatering coffee flavors that make your mornings better and brighter.

Per serving: 264 calories, 12g fats, 12.5g protein, 1.5g fiber, and 1.4g net carbs

Learn more: https://alldayidreamaboutfood.com/coffee-protein-shake/

4. Blueberry Avocado Shake – A Nutritional Powerhouse  

The best low-carb protein shake recipes for weight loss help curb your hunger and maintain blood sugar levels, and that’s what this fruity and healthy shake is all about.

It has two of the best keto healthy fat sources—avocado and coconut milk, so you can enjoy longer-lasting energy levels all day.

Blueberry is added to give it a slight sweetness and higher fiber content.

As if that’s not enough, you also get hemp seeds, loaded with fatty acids, protein, and fiber. (*)

With all these superfoods, this blueberry avocado shake is truly a nutritional powerhouse.

Per serving: 297 calories, 24g fats, 4g protein, 5g fiber, and 11g net carbs

Learn more: https://www.eatthis.com/keto-blueberry-avocado-shake-recipe/ 

5. Chocolate Almond Protein Shake- Classic Shake with Nutty Twist

Whether you’re looking for a low-carb dessert or a full meal replacement, these chocolate almond protein shakes fit the bill.

It delivers a whooping amount of 31 grams of protein per serving, so you can feel full for longer and keep unhealthy cravings at bay.

The cocoa powder delivers that rich chocolatey taste without the carbs. At the same time, the almond milk and butter inject a nutty twist and more fats.

Thanks to its chocolatey and nutty flavors, your cravings will be satisfied!

Per serving: 445 calories, 12g fats, 31g protein, 3g fiber, and 4g net carbs

Editor’s Tip: Add a scoop of collagen powder with MCT Oil for an ultra-creamy texture and added protein and fats. (*)

Learn more: https://lowcarbafrica.com/keto-chocolate-almond-protein-shake/            

6. Cinnamon Roll Protein Shake– Like a Dessert, But Better

Dessert for breakfast, lunch, or dinner? This cinnamon roll protein shake got you!

It tastes like a cinnamon roll, but has better nutritional content than your favorite dessert.  That’s because it has everything that can help you achieve your macro goal. 

It has nut milk to deliver the proteins and healthy fats you need to gain muscles and lose weight.

But here’s the creamy surprise—cream cheese. This is one of the lowest-carb cheeses that are packed with healthy fats. For this recipe, it delivers that creamy texture and the taste of cinnamon roll’s cream cheese icing.

With this shake, you can satisfy your sweet tooth and protein needs in one sip.

Per serving: 226 calories, 11g fats, 18g protein, 7g fiber, and 6g net carbs

Learn more: https://afullliving.com/cinnamon-roll-protein-shake-keto/

7. Toasted Coconut Keto Protein Shake– A Taste of the Tropics

A sip of this toasted coconut keto protein shake will instantly transport you to a tropical island with the sun, sand, and the sea.  With its sugar-free sweeteners, the drink tastes like the sweet ice cream shake you enjoy on vacation but without the carbs.

And here’s an added bonus. It also has coconut-flavored whey powder, so you get protein, protein, protein! (*)

As if that’s not enough, it’s topped off with toasted coconut flakes for added fats, crunchy bits, and the ultimate tropical touch.

What more can you ask for?

Per serving: 389 calories, 32g fats, 15g protein, 2g fiber, and 2g net carbs

Editor’s Tip: Serve this in a coconut bowl to enjoy the summer feel. (*)

Learn more: https://ketocookingchristian.com/toasted-coconut-protein-shake-2/

8. Vanilla Spiced Chai Latte– “Mock” Chai Latte

Love the flavors of a chai latte but without the caffeine? Meet the “mock” chai latte, a non-tea caffeine-free version loaded with proteins and nutritious herbal ingredients.

This recipe’s heart is the HLTH Code protein powder packed with various vitamins, minerals, and the right macros to help you lose weight. (*) Not only that, but it also has the perfect vanilla flavor that can make this drink come to life.

Thanks to this drink, you can enjoy your favorite tea and get your much-needed protein boost at the same time. 

Per serving: 457 calories, 31g fats, 29g protein, 11g fiber, and 7g net carbs

Learn more: https://gethlth.com/vanilla-spiced-chai-shake/

9. Keto Collagen Protein Shake– Good for Your Health and Skin

This keto collagen protein shake is one of the most straightforward low-carb protein shake recipes for weight loss. It may not be as tasty as the other options, but it truly gets the job done—plus more!

It’s powered by collagen peptide protein powder that’s high in proteins and amino acids. (*) So, in addition to delivering muscle gains, it also supports your skin, joints, and gut.

Since it only has unsweetened cocoa powder as its flavoring, this shake is extremely low in calories too.

Per serving: 122 calories, 6g fats, 12g protein, 2g fiber, and 7g net carbs

Learn more: https://www.ketovale.com/collagen-protein-coconut-milkshake/

10.  Salted Caramel Collagen Shake– Sweet and Salty  

Do you love all things sweet and salty? Us too! And that’s why this salted caramel collagen shake is our favorite protein shake recipe. 

It delivers a highly satisfying sweet and salty flavor combination. (*) But most of all, it’s laden with nutritious ingredients that can help you start your day healthily.

The shake’s main ingredient is collagen peptide powder, which delivers a rich salted caramel flavor and promotes good skin and gut health. (*) The powder also has MCT Oil, a good energy source for keto.

Per serving: 320 calories, 25g fats, 18g protein, 2g fiber, and 6g net carbs

Editor’s Tip: Add heavy whipping cream for a fatty boost.

Learn more: https://trinakrug.com/salted-caramel-collagen-shake/

11.  Matcha Protein Shake– A Matchawaited Drink  

The delicious taste of matcha and protein powder’s balanced nutrition are rolled into one fantastic drink, and it’s no other than this matcha protein shake.

What we like the most about this drink is it has a short ingredient list—4 straightforward, clean ingredients only. You only need ice, milk of your choice, matcha powder, and protein. Gather these ingredients, and then you already have everything you need to start your day.

Aside from proteins, this drink will let you enjoy matcha’s antioxidant benefits.

Per serving: 158 calories, 4g fats, 25g protein, 1g fiber, and 6g net carbs

Pro Tip: Use a milk frother to mix the ingredients thoroughly. (*)

Editor’s Tip: Go for a matcha-flavored protein powder for added nutrition and a delicious matcha taste. (*)

Learn more: https://lovemischka.com/matcha-protein-shake-recipe/

12.  Keto Shamrock Shake– A Copycat Recipe

McDonald’s seasonal green mint milkshake dessert is to die for. Thankfully, this copycat Shamrock recipe gives the same crave-worthy Shamrock flavors sans the high sugar content.

Case in point: it contains only 1.4g net carbs per serving instead of the original’s 74g net carbs.

The best part is it’s filled with all the proper nutrients: healthy fats from MCT Oil, much-needed protein from protein powder, and fiber from baby spinach.

Indeed, there’s no better way to satisfy your sweet tooth cravings than this drink.

Per serving: 289 calories, 19g fats, 27g protein, 3g fiber, and 1.4g net carbs

Learn more: https://forgetsugarfriday.com/keto-shamrock-shake/

13.  Birthday Cake Protein Shake- Healthiest Way to Celebrate

Hey Shorty, is it your birthday? Then let’s party like it’s your birthday but in a keto way.

Sadly, there’s no low-carb way to whip up a delicious birthday cake. 

The good news is that this birthday cake protein shake delivers delicious birthday cake flavors. 

But it’s more than a sweet treat because it’s formulated with heavy cream, grass-fed butter, and whey powder. All of these provide the necessary fats and protein to help you lose weight. 

Now, you can have your cake and drink it too!

Per serving: 237 calories, 19g fats, 13g protein, 1g fiber, and 11g net carbs

Pro Tip: Ditch the commercial candy sprinkles and use homemade zero-carb sprinkles to reduce sugar content. (*)

Editor’s Tip: Drink this daily to make every day feel like a celebration.

Learn more: https://hip2keto.com/recipes/keto-birthday-cake-protein-shake-yummy-easy-drink/