Did you know that snacking is everyone’s favorite pastime?
Statistics show that about 78% of consumers snack when they wish to treat themselves (33%), feel bored (26%), and are stressed (19%). (*)
That’s how much we love snacks.
But here’s the problem: the most popular snacks are high in carbs (i.e., chips, chocolates, and crackers). (*)
So what’s the best snack for a snack lover on a keto diet?
Well, Woolworths has the most fantastic snack selection for you!
Are you ready to find out what your snack options are? Check out our list of the best low carb snacks at Woolworths below!
Surprise: there are a lot more healthy low-carb snack choices than you think, and we’ve rounded them all up in this comprehensive guide:
Low Carb Wafers and Bars
If you think you’ve lost your chance of snacking on wafers and bars when you went on keto, think again. These low carb wafers and bars from Woolworths will help satisfy your cravings without the unwanted carbs.
1. Aussie Bodies Lo Carb Protein Bar
The Aussie Bodies Low Carb Protein Bars are formulated to satisfy your sweet cravings without the carbs.
And with a whopping amount of 9g of protein per serving, this bar can provide the amount you need to keep you feeling full for longer. (*)
You can get these in different flavors—Whipped Chocolate, Whipped Mint-Choc, Salted Caramel Fudge, Peanut Butter Fudge, and Cookies & Cream.
2. Aussie Bodies Keto Wafers
Here’s another perfect snack for the sweet tooth! The Aussie Bodies Keto Wafers have a light, creamy filling and smooth dark chocolate coating that can help you indulge in your sweet cravings without getting kicked out of ketosis. (*)
The bars only have 3.8g of net carbs and—get this– 3.4g of fibre!
The wafers are available in three flavors—Hazelnut, Cookies & Cream, and Choc-Mint.
3. Noshu Woolworths Low Carb Bars
Another company that has reinvented indulgence is Noshu, and one of its best products is its low-carb Indulgence Bars.
The bars are made with plant-based sweeteners and real UTZ Certified Cocoa chocolate, so you don’t have to worry about excessive sugars.
Choose from any of these flavors—Coconut Bliss, Cherry & Coconut, Chocolate, Berry & Roasted Almond, Peanut & Caramel Nougat, and Cranberry Coconut & Yoghurt.
Seeds and Nuts
If you’re looking for a healthy and filling yet delicious snack, nuts and seeds are your best bet. These are not only low in net carbs but also high in fiber and healthy fats as well.
Here are some of the seeds and nut products you can get from Woolworths:
4. Woolworths Salted Mixed Nuts
With the Woolworths Salted Mixed Nuts pack, you don’t have to settle with just one type of nut. Instead, you can enjoy different kinds of nuts, including peanuts, almonds, cashews, hazelnuts, and Brazil Nuts.
- Nutrition Information: 2.4g net carbs and 2.5g dietary fibre
5. Woolworths Pine Nuts
Pine nuts are a common ingredient in pesto sauce, but their unique earthy flavor makes it a great snack.
Moreover, Woolworths Pine Nuts have no added salt, so you can snack on them without worrying about your sodium levels.
- Nutrition Information: 3.9g net carbs and 1.1g fibre
6. Woolworths Salted Macadamias
If you love Macadamias, you’ll enjoy this nut pack from Woolworths. They used Select Australian Macadamias, which they dry roasted to perfection and seasoned with sea salt so you can enjoy its crunchy texture, sweet, nutty flavor, and buttery goodness.
- Nutrition Information: 2.5g net carbs and 1.7g fibre
7. Connect Foods Pumpkin Seeds
Since it’s high in fats and low in carbs, pumpkin seeds are one of the best seeds for keto. Not only that, but these are also rich in vitamins and minerals that help boost your immune system and help wounds heal. (*)
- Nutrition Information: 1.3g net carbs and 8.4g fibre
Cold Cuts and Cheeses
With their high fat and protein content, deli meats and cheeses are one of the best keto snacks you can get your hands on. They will keep you feeling full and give you the energy you need in the most delicious way possible.
- Pro Tip: No matter how irresistible it may seem, you may need to skip the crackers in your charcuterie set.
8. BabyBel Mini Cheeses
Surprise: These mini cheeses are 100% natural cheese, so they don’t contain artificial colors or preservatives. Because of this, they are also excellent sources of calcium and light fat.
- Nutrition Information: 5g protein and less than 1g net carbs
9. Thomas Dux Salami with Blue Cheese
The Thomas Dux Salami with Blue Cheese gives you the best of both worlds in just one bite. This is because this Australian pork salami is enriched with creamy and decadent blue cheese sourced from Denmark.
- Nutrition Information: 9.5g protein, 11.2g fat, and less than 1g net carbs
Other Low Carb Snacks at Woolworths for Keto Dieter
Aside from these popular keto snacks, there are other low carb snacks that you can try to add variety to your mix. Check them out below:
10. Gimme Roasted Seaweed Snack
So roasted seaweed may not be the most filling snack, but it’s a great low carb alternative if you’re craving the salty and savory taste of potato chips.
- Nutrition Information: 0g net carbs and 1g dietary fibre
11. Local Legends Beef Jerky
Beef jerky is one of the most delicious on-the-go low carb snacks.
When choosing beef jerky, make sure it’s made from all-natural ingredients and doesn’t contain any artificial preservatives, like the Local legends Beef Jerky.
- Nutrition Information: 0.80 g fat, 10g protein, and 6.2g net carbs
The Bottom Line
So you see, there are lots of low carb snacks you can take advantage of, and Woolworths are just some of these low carb snacks. When choosing which snack to consume, check the nutrition information, especially their net carbs, fats, and protein content.