DON’T be fooled by Nestle’s ‘zero-calorie splash water!
Its WATER… What is not keto about water?
Have you ever wondered:
- Why are these so-called zero-calorie drinks are always so, so tasty?
- There is no way they can be bad for you, right?
- Zero-calories? It must be keto!
We’re going to take you on an emotional rollercoaster. Strap in, grab your bullet-proof coffee and read on. You will NOT believe the truth behind these flavored waters!
What is Nestle Splash Water?
Nestle’s splash water is simply purified water with a splash of sweetness, fortified with bold fruity flavors.
You will be spoilt for choice with a total of six fruity flavors; water will never be boring again!
Every flavored Nestle Splash Water comes with absolutely zero calories, no added sugars, or artificial coloring. So you get all the taste for no-calorie cost.
Why is it so sweet but ok for keto? Read on to discover the truth!
Nutrition Facts: Does Nestle Splash Water Have Any Nutritional Value?
Below, you’ll find a table showing the nutritional value of one 500ml serving of Nestle Splash Water(*):
- Calories: 0
- Total Carbs: 0
- Fat: 0
- Protein: 0
- Sodium (salt): 50mg (2% daily allowance)
As you can see, Nestle Splash Water adds absolutely no nutritional value (apart from the little bit of salt) to your day. And therefore, it is a wonderful drink to quench your thirst!
Nestle Splash Water also has a total carb count of absolute zero, and therefore it is technically keto.
But DO NOT BE FOOLED.
We’re going to quickly tell you how Nestle makes up for its lack of calories and carbs. You’re going to want to read this.
Artificial Sweeteners: Keto-Friendly or Keto-Deadly?
First of all, let us list you the ingredients found in a bottle of lemon-flavored Nestle Splash Water, and you can tell us if it is ‘just’ water:
- Purified Water
- Citric Acid – Preserve freshness. This comes naturally from citric fruits. However, when used in packaging nestle splash water, it comes from a mold from genetically modified corn! (*)
- Potassium Sorbate – Used also to preserve freshness, but can cause a mutation to your white blood cells and cause cancer. (*)
- Potassium Benzoate – Used to preserve freshness. However, this may form a product called benzene, which is harmful to the body.
- Sodium Polyphosphate – This preservative is full of phosphorus, which in excess can cause a mineral imbalance to the body and can even damage your kidneys (or worse)! (*)
- Sucralose – Artificial Sweetener
- Acesulfame Potassium – Artificial Sweetener
- Calcium Disodium Edta – This preservative is made from literal poison… Formaldehyde and sodium cyanide! Do you really want these inside your body?! It can accumulate and lead to further health problems.(*)
- Magnesium Sulfate – Artificial sweetener
So, Why Should You Avoid These ‘Natural Flavours’?
Losing weight is easy, right? Eat Less, Exercise more, and overindulge in artificial sweeteners.
The topic of artificial sweeteners usually results in a heated debate;
- Research claims that they are harmful and cause cancer.
- Most authorities classify them as safe and help promote weight loss.
We will go through all the reasons to convince you why some flavored waters are bad and not necessarily keto-friendly!
Do Artificial Sweeteners Contain Calories?
In short, no.
They DO contain calories, but the amount used in your normal products is so small that you consume none!(*)
We are always convinced by the whole ‘zero calories marketing strategy used by major sugar-free drinks. However, they don’t explain to you the science behind what makes them sweet.
Artificial sweeteners found in flavored waters are small enough to replicate the size of sugar. And so our bodies think to get tricked, attaching them to the sweet receptors on the tongue, giving us a sweet taste.
What makes them great is that they are still too different for the body to break down, so no calories are absorbed. But, does this still render them low carb keto-friendly?
The use of artificial sweeteners in products such as Nestle Splash Water reduces our daily sugar intake and thus can prevent us from
- Suffering from tooth decay,
- Type 2 diabetes,
- And many more sugar-related health defects.
Why Should I Avoid Artificial Sweeteners?
Artificial sweeteners such as sucralose and acesulfame potassium have been shown to:
- Increase your appetite(*)
- Encourage sugar cravings
- Promote weight gain.
Does that sound ketogenic to you? It’s literally the worst cocktail for members of the keto community.
As mentioned above, when listing the ingredients – artificial sweeteners and additives used to preserve the ‘natural’ flavor of Nestle Splash Water are unhealthy.
Some of the chemicals used are carcinogenic (i.e., they can cause cancer), but there has not been enough research carried out on the majority. And so, there may be more unwanted effects.
No, but seriously. If a bottle of Nestle Splash Water contains more ingredients than just ‘water’ and ‘fruit essence”, then it’s probably not good for you.
Are The Artificial Sweeteners In Nestle’s Splash Water Keto-Friendly?
Nestle Splash Water and alternatives such as propel and Powerade zero are known in the keto community as ‘dirty keto.’
We know dirty keto sounds pretty good if you’re like us and fantasizing about a cheesy galore. But, and this is a big but, dirty keto refers to keto-friendly foods and drinks that contain unhealthy ingredients.
So yes, you can still maintain ketosis and drink Nestle Splash Water. However, if you continue to drink this product for a long time, you could predispose yourself to health issues further on in your life!
Are you still convinced Nestle Splash Water is keto-friendly? Probably not, right?
If you find it hard to drink water during keto (and trust us, you NEED to drink water on low carb keto diet) and are looking for a healthy alternative, then look no more! We will tell you about the best and healthiest choices below.
Alternatives To Flavoursome Water?
Water consumption is essential when doing the keto diet. Flavored water enhances our drinking experience while providing our body with the hydration it needs.
There are many competitors to Nestle Splash Water available in the markets. All of which come with their cocktail of additives, but which ones are the best?
The one thing to note:
If you want the healthiest and cleanest flavored water, pick the one with the least ingredients.
- Just Water – A beautiful still water infused with organic fruits. Each 500ml serving is free from calories and carbs and no added sugars or artificial sweeteners.
- Spindrift Lemon – For only 3 calories, why not tickle your taste buds with exciting flavors? Spindrift, although sparkling, is made using only natural fruit and water – making this an organic masterpiece! *be wary. It uses REAL fruit and therefore has a slight carb content of 1g*
- Halo Sport – What tastes better after a heavy workout other than one of our favorite keto jaffa cakes? Halo Sport, of course! It is made using natural ingredients and is fortified with added vitamins and potassium. This helps you recover quicker after a workout and seriously quench your thirst!
As you can see, the varieties of flavored waters are endless. So don’t stick to the first one you see and look at the most ‘natural-ingredient-containing’ label.
The flavored waters containing the most natural ingredients are the most keto-friendly alternatives. These will not put a dent into your health in the future and help you maintain ketosis without fear!
Learn more: Top 12 Keto-Friendly Drinks Besides Water
Using fruit-infusing bottles?
Now for the best part, what we all truly want! Water with exceptional flavor with absolutely no sugars.
Guess what? You can make it at home, AND it does not count as dirt keto!
There are two main methods to make the most adventurous flavors. These are:
- Using a jug
- Using a fruit infusing bottle
When using a jug, you can simply add chopped-up pieces of your favorite fruits along with a generous amount of water. You then want to leave the mixture overnight in the fridge to enjoy the following day!
Fruit-infusing water bottles are revolutionary when it comes to adding flavor. You simply add the chopped-up fruit to the container provided.
Once you fill the bottle with water, allow some time for the water to fuse with the flavors of the fruit and soak up all the vitamins and minerals provided! Best of all? It is highly convenient, quick, and healthy.
Do keep in mind that not all fruit-infusing bottles are created the same, and so we will compare a couple for you so that you don’t have to.
- Our favorite – Infusion Pro. The infusion basket for this bottle attaches at the bottom, meaning that your water will have all the fruity taste until the last drop!
- Tired of cleaning? Try the Hydracy fruit-infusing bottle! This bottle is the easiest to clean as it disassembles effortlessly and is dishwasher-friendly. Not only is it easy to clean, but the full-length infusing basket allows for the fruity flavors to immerse beautifully throughout the water!
Conclusion
Overall, Nestle Splash Water is a valid water substitute for the low-carb keto diet. It is but not keto-friendly as such as it is classified as dirty keto.
As discussed, the use of artificial sweeteners, although can pose some health benefits such as
- The reduction of sugar intake
- And prevention of tooth decay.
Still, it does come with a variety of disadvantages that can put a toll on your health in the long term.
There are many alternatives to Nestle Splash Water out there that are low-carb keto-friendly and do not associate with the dirty keto trend. These come with only natural and few ingredients, making them ultimately healthier.
The healthiest low-carb keto-friendly option would be to infuse your water. This ensures that the ingredients are 100% natural and organic and will give you a healthy boost in your life.
