Cauliflower Mac And Cheese ( Vegan Low-Carb Healthy Recipe)

This Cauliflower Mac N’ Cheese is rich, cheesy, and colorful. The bright yellow color arises from turmeric. The sauce is flavorful with a bit of mustard, and garlic, but the main secret is cheddar cheese.   This Keto friendly recipe delivers all the melty goodness of a mac ‘n’ cheese, without the need of the […]

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How To Treat and Prevent Leg Cramps on Keto

If you’re one of the 60 million Americans who has experienced leg cramps at night, you might empathize with the pain of a severely tightened muscle. (1) Leg cramps can range in severity from slight twinges that disappear with a shift in position to painful, persistent muscle spasms that sometimes include most of the muscles in

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Crispy Tofu in Bok Choy Salad | Low-Carb Tofu Stir Fry

Crispy Tofu in Bokchoy Salad is already equal to 3 servings of bok choy salad and crispy tofu. It is satisfying to know that it already contains Calories: 226 Fat: 25g. Carb: 5.14 g. Fiber: 1.61g. Net Carbs: 4.09g Protein: 21g.   And if you never have tried it before, it is about time for

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Low- Carb Stew of Smocked Aubergine(Vegetarian)

Have you ever tried smocked Aubergine , it tastes fantastic. Surprisingly the technic of smocking is not so complicated and you can do it at home on a gas kitchen stove or on a barbecue. All you need is to burn aubergine skin, and then remove it. Preparing a stew of smoked aubergine with other vegetables

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Healthy Keto Spinach Balls(Vegetarian Recipe) |Easy to Make, Bake, and They’re Amazingly Tasty.

This recipe keeps well in the freezer and we often have a batch in our deep freezer. Seriously, we are not always defrosting the balls prior to baking. It works rather well to bake them frozen. Well, it needed a little bit longer to get crunchy and hot. These spinach balls are all too easy

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