How To Treat and Prevent Leg Cramps on Keto

If you’re one of the 60 million Americans who has experienced leg cramps at night, you might empathize with the pain of a severely tightened muscle. (1) Leg cramps can range in severity from slight twinges that disappear with a shift in position to painful, persistent muscle spasms that sometimes include most of the muscles in …

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Healthy Keto Spinach Balls(Vegetarian Recipe) |Easy to Make, Bake, and They’re Amazingly Tasty.

This recipe keeps well in the freezer and we often have a batch in our deep freezer. Seriously, we are not always defrosting the balls prior to baking. It works rather well to bake them frozen. Well, it needed a little bit longer to get crunchy and hot. These spinach balls are all too easy …

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Crunchy Beef Schnitzels

Homemade schnitzels are excellent for your lunch and dinner meal, they’re the best right from the fryer or even cold, serve them with a salad or in a Keto wrap. These Low Carb Beef Schnitzels are an easy meal perfect for your holiday dinner.   Cooking the perfect Low Carb Beef Schnitzel involves thinly sliced …

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Southern Fried Chicken

Amazingly, this Southern Fried Chicken recipe turned out really great!   It’s a fantastic breading for fried chicken, it sticks and holds together, and tastes amazing.   It tastes the same as real fried chicken. If you’ve got a craving for breaded chicken but you’ve left carbs, this no carb keto fried chicken recipe is …

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