When you’re on any diet, you want to know how well it’s working (or not). And for the keto diet, this implies finding out if your body has actually entered ketosis or not. For this, Perfect Keto strips are pretty effective.
These strips provide an easy way for you to check if you are in the state of ketosis. It is a much more accurate method than mere guessing.
Overview of Perfect Keto Ketone Testing Strips
So, Perfect Keto Test Strips use these ketones to determine if ketosis has indeed begun or not. These strips do so by measuring the amount of ketones in the urine. A high ketone content will be an indication that ketosis has started in the body. (1)
Some Useful Features of Perfect Keto Strips
Perfect Keto Strips measure the amount of ketone acetoacetate in your body. If it is not used up by the body, it is extracted in urine. So, it can be measured to determine the accurate amount present in the body.
These strips let you keep track of your body. If you have started a ketogenic diet, you need to be aware of what keeps your body in ketosis and what kicks it out of that state. This will help you make changes to your diet accordingly.
With the help of these strips, you will be able to learn about your body better. Testing regularly will tell you about the foods or habits that take your body in or out of ketosis.
Perfect Keto strips are quite easy to use. The instructions are given on the packaging and everyone can use them without any problem.
Also, the strips are made with lab grade materials. This ensures that the results are as accurate as possible: just what you would get from a lab test.
Want to know the best part?
You do not have to wait a whole day or hours for the results to come in like you would have to in a lab test. You will get the results in seconds and you can just do it at home at your own convenience.
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- Easy to use
- Give an accurate indication of ketosis
- Can be used by anyone
- Are lab grade
- Help keep track of ketogenic condition of the body
- Much more reliable that other methods
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- Are only available online
- May show a low amount if your body has been fat-adapted for a while
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Customer Reviews
Perfect Keto test strips are quite popular with many customers.
Customers felt that these strips work really well for them and that they are much accurate than many other brands. Most customers got the strips for guidance because they wanted to track their diet.
Since there are 100 strips in a container, the customers felt that they were paying a good price for strips that would last them a long time.
Are Perfect Keto Strips Effective?
A good question to ask, especially if you’re serious about your state of ketosis.
Well, Perfect Keto strips are effective to a fair extent. Yet, they cannot give you an exact amount of ketones present in the body. As mentioned above, they measure the ketone content that is unused by the body.
So it is not always likely that the unused ketone level in the urine is same as the ketone amount in blood. As such, blood ketone tests are the most accurate measure of ketone content.
However, Keto strips use the mechanism of urinalysis which is much more effective method than simply guessing.
Also, in the beginning, the ketone strips will show a darker color because of larger number of ketones. This is because the body is still adapting to usage of fats for energy which is why a lot of unused ketones will be present in the urine.
With the passage of time, the body gets adapted to fats and starts to use more of them. So, the color you see on the Keto strips will be lighter with time.
Perfect Keto Strips: How to Use?
- Urinate in a cup or any container.
- Keep the strip in the urine container for a few seconds.
- Take the strip out and shake o the excess urine.
- Hold the strip horizontally for 40 seconds.
- Match the results on your strip with the scale on the label.
When you get the strips, you will see that there is a scale on the label with different color intensities. You have to match the results that you get on your strips with this. (2)
It will give you an indication of whether your body is in ketosis or not. Basically, the intensities represent the amount of acetoacetate in your urine.
If the color is darker, it indicates that the ketone level is extremely high. A lighter color indicates that fewer or no ketones are present. You can compare the results of your test with the table below.
*The readings are given in mg/dL.
| Intensity | Ketone Content |
| Very light | 1-5 |
| Light | 6-15 |
| Medium | 16-30 |
| Dark | More than 31 |
Conclusion
It is very important to keep track of your body and the state that it is in. Without that, there won’t be much use of a diet. If you are not able to determine the effectiveness of your diet, you cannot fully rely on it.
It is practically impossible to get a blood test every time you want to check the level of your ketones. This is why Perfect Keto strips seems like a great and reliable method for checking the acetoacetate levels.
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