February 15

Almond and Chocolate Pie – A Healthy Pie That Will Please Everyone, Even The Most Greedy !!

0  comments

This almond crust is easy to prepare and much tastier than traditional pies. In addition, the ingredients contain important nutrients: the almond brings the creamy flavor of unsaturated and healthy fats, and also provides a pleasant texture.

The coconut milk that we used for this creamy chocolate mousse is very rich in iron, potassium and phosphorus and is also a source of manganese, copper, selenium and zinc .

If you want to go sugar-free, simply replace the maple syrup with a few mooji dates, just remember to process them really well until paste like, so they become nice and smooth.

A healthy pie that will please everyone, even the most greedy !!

 

Nutrition Facts
Servings: 6
Amount per serving  
Calories 321
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 12.3g 61%
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 40.9g 15%
Dietary Fiber 3.3g 12%
Total Sugars 34.2g  
Protein 3.7g  
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1mg 5%
Potassium 185mg

 

 In Rush,  Save this recipe by pinning this picture to your Pinterest board for later use!

Related: Keto in Five

Print Recipe
Almond and Chocolate Pie - A Healthy Pie That Will Please Everyone, Even The Most Greedy !!
Course Dessert
Cuisine Vegan
Prep Time 15
Cook Time 40
Servings
Ingredients
Course Dessert
Cuisine Vegan
Prep Time 15
Cook Time 40
Servings
Ingredients
Instructions
For The Crust:
  1. Preheat the oven to 350 F
  2. Mix all the ingredients the almond flour, the pitted date, the flax egg and the coconut oil in the food processor until you have a dough
  3. Place the dough into a non-stick
  4. Place baking paper on top and use beans to weight the dough down. Place in the oven and bake for 15 minutes.
  5. When done, remove from the oven and fill with your chocolate filling
For The Chocolate Filling
  1. Place sealed cans of coconut cream in the refrigerator overnight.
  2. The next day open the can carefully and scoop out the thick cream sitting at the top.
  3. Transfer the thick hard cream in a bowl.
  4. Add the maple syrup and beat on high using a hand mixer until thick and creamy.
  5. Fold the cocoa powder and salt through the cream and beat again until smooth and well combined
  6. Transfer the chocolate filling into the almond pie and refrigerate until set.
  7. Sprinkle with Cocoa nibs chocolate

Tags


You may also like

Bang Coffee & Energy Drinks Review: Are They Keto-Friendly?

Net Carbs in Sugar-Free Jello: Is Sugar-Free Jello Keto Friendly?

Net Carbs in Oat Milk: Can You Have Oat Milk On Keto Diet?

Jack in the Box Low Carb Menu Options: What to Order and Avoid on Keto Diet

Net Carbs in Arrowroot: Is Arrowroot Keto-Friendly?

Dutch Bros Low Carb Drinks: The Complete Keto Menu Guide

About the author 

Team KetoaHolics

We are here to support, guide and inspire you. We aim to cut through your confusion with well-researched, expert-evaluated, and detailed reviews designed to help you make the right decisions for your health. We hope you can tap into all the resources available on our site and can derive optimum results with your ketogenic diet. Thanks for being here.