February 2

Best Low Carb Tortillas For Keto Diet That You Might Want To Try Now!

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What I love most about this recipe is that the pan size determines how they are going to be used. Make them in a small pan, like I did, for tacos, or make them in a larger pan to make tortillas. They are also thin and low in calorie so you may always double them up.

 

In terms of making low carb tortillas, I’ve tried many different flours, from almond flour to ground flax meal. Absolutely nothing has worked well as coconut flour has, and because it is so absorbent, less flour is required to make the batter.

 

Coconut flour also makes a tortilla-like texture and produces minimal flavor, aside from the spices you add to the batter.

 

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Print Recipe
Best Low Carb Tortillas For Keto Diet That You Might Want To Try It Today!
Course Side Dish
Cuisine South American
Cook Time 15 minutes
Passive Time 5 minutes
Servings
Ingredients
Course Side Dish
Cuisine South American
Cook Time 15 minutes
Passive Time 5 minutes
Servings
Ingredients
Instructions
  1. In a bowl, add flax meal, coconut flour, baking powder, and water. Mix well.
  2. Heat a frying pan over low heat. Spray with MCT oil, and drop some of the mixture into the center.
  3. As rapidly as possible tilt the frying pan on all edge to spread the batter.
  4. Let it cook for a few minutes until it begins to bubble. Flip and cook for 1 more minute.
  5. Repeat the process and enjoy.
Recipe Notes

Nutritional Information:

  • Calories: 69
  • Fat: 6g
  • Carbs: 6g
  • Protein: 3g
  • Fiber: 4g

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