Cook Time: 10 minutes Prep Time: 5 minutes Cuisine: American Course: Side Dish/Snacks
Serves: 6
These nutritious Keto Vegan Cauliflower Hash Browns are crispy on the outside and moist on the inside, so amazing!
Are you looking at your weight and trying to find low-carb wholesome options? Well, this tasty Cauliflower Hash Browns recipe is ideal for you!
I like the fact that cauliflower has lots of health benefits, so I was pleased to use it in this recipe. Here are a few of them:
- Cauliflower is an excellent source of vitamins and minerals. It has vitamin B, C, and K. It also contains magnesium, thiamin, phosphorus, protein, potassium, manganese.
- Promotes brain development, cauliflower contains choline a compound proven to improve cognitive function, memory, and learning.
- Cauliflower has sulforaphane, a compound proven to kill cancer cells.
Ingredients:
1/2 head of cauliflower, cut into florets
1/4 cup coconut flour
1 tablespoon MCT oil, for frying
1/2 onion, chopped
1/2 teaspoon garlic powder
1/2 teaspoon salt
2 tablespoons water
Directions:
Preheat oven 400 degrees F. Spray a baking sheet with MCT oil, keep aside. Process cauliflower and onion in a processor until crumbly.
Shift riced cauliflower mixture into a bowl.
Add coconut flour, garlic powder, salt, water and mix to combine.
Shape the batter into patties, about 3 x 2 inches.
Place patties on baking sheet and bake for almost 40 minutes, flipping halfway.
Serve and enjoy.
Nutritional Information:
Calories: 144
Fat: 6g
Carbs: 20g
Protein: 6g
Fiber: 2g