Cauliflower Hash Browns


Cook Time: 10 minutes   Prep Time: 5 minutes  Cuisine: American  Course: Side Dish/Snacks


Serves: 6


These nutritious Keto Vegan Cauliflower Hash Browns are crispy on the outside and moist on the inside, so amazing!


Are you looking at your weight and trying to find low-carb wholesome options? Well, this tasty Cauliflower Hash Browns recipe is ideal for you!


I like the fact that cauliflower has lots of health benefits, so I was pleased to use it in this recipe. Here are a few of them:


  • Cauliflower is an excellent source of vitamins and minerals. It has vitamin B, C, and K. It also contains magnesium, thiamin, phosphorus, protein, potassium, manganese.
  • Promotes brain development, cauliflower contains choline a compound proven to improve cognitive function, memory, and learning.
  • Cauliflower has sulforaphane, a compound proven to kill cancer cells.



1/2 head of cauliflower, cut into florets

1/4 cup coconut flour

1 tablespoon MCT oil, for frying

1/2  onion, chopped

1/2 teaspoon garlic powder

1/2 teaspoon salt

2 tablespoons water



Preheat oven 400 degrees F. Spray a baking sheet with MCT oil, keep aside. Process cauliflower and onion in a processor until crumbly.


Shift riced cauliflower mixture into a bowl.


Add coconut flour, garlic powder, salt, water and mix to combine.


Shape the batter into patties, about 3 x 2 inches.


Place patties on baking sheet and bake for almost 40 minutes, flipping halfway.


Serve and enjoy.


Nutritional Information:


Calories: 144

Fat: 6g

Carbs: 20g

Protein: 6g

Fiber: 2g


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Cauliflower Hash Browns

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