Cook Time: 10 minutes   Prep Time: 5 minutes  Cuisine: American  Course: Side Dish/Snacks

Serves: 6

These nutritious Keto Vegan Cauliflower Hash Browns are crispy on the outside and moist on the inside, so amazing!

Are you looking at your weight and trying to find low-carb wholesome options? Well, this tasty Cauliflower Hash Browns recipe is ideal for you!

I like the fact that cauliflower has lots of health benefits, so I was pleased to use it in this recipe. Here are a few of them:

• Cauliflower is an excellent source of vitamins and minerals. It has vitamin B, C, and K. It also contains magnesium, thiamin, phosphorus, protein, potassium, manganese.
• Promotes brain development, cauliflower contains choline a compound proven to improve cognitive function, memory, and learning.
• Cauliflower has sulforaphane, a compound proven to kill cancer cells.

Ingredients:

1/2 head of cauliflower, cut into florets

1/4 cup coconut flour

1 tablespoon MCT oil, for frying

1/2  onion, chopped

1/2 teaspoon garlic powder

1/2 teaspoon salt

2 tablespoons water

Directions:

Preheat oven 400 degrees F. Spray a baking sheet with MCT oil, keep aside. Process cauliflower and onion in a processor until crumbly.

Shift riced cauliflower mixture into a bowl.

Add coconut flour, garlic powder, salt, water and mix to combine.

Shape the batter into patties, about 3 x 2 inches.

Place patties on baking sheet and bake for almost 40 minutes, flipping halfway.

Serve and enjoy.

Nutritional Information:

Calories: 144

Fat: 6g

Carbs: 20g

Protein: 6g

Fiber: 2g