February 1

Cauliflower Mac And Cheese ( Vegan Low-Carb Healthy Recipe)


This Cauliflower Mac N’ Cheese is rich, cheesy, and colorful. The bright yellow color arises from turmeric. The sauce is flavorful with a bit of mustard, and garlic, but the main secret is cheddar cheese.


This Keto friendly recipe delivers all the melty goodness of a mac ‘n’ cheese, without the need of the carb-loaded pasta. A sprinkle of black pepper gives a mild hint of spice that makes this a freezer dinner the entire family can get enthusiastic about.


Make a big portion and freeze an extra for an emergency meal that’s really delightful.


Cauliflower Mac And Cheese | a Vegan Low-Carb Healthy Recipe (NO Pasta)



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Print Recipe
Cauliflower Mac And Cheese (Low-Carb) Vegan Healthy Keto
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
  1. Cook the cauliflower florets and bring the cream to a simmer. Mix until smooth.
  2. Stir in 6 ounces of the shredded cheddar cheese. Mix until the cheese melts into the sauce.
  3. Add the Dijon mustard, powdered garlic, turmeric, salt, and pepper. The sauce will turn out smooth yellow.
  4. Add the cauliflower to the cheese sauce. Evenly coat the florets with sauce.
  5. Sprinkle on the remaining 2 ounces of cheddar cheese, then mix until melted.
  6. Serve and enjoy.
Recipe Notes

Macros (per serving): 

  • Calories: 295
  • Fat: 25g
  • Carbs: 5.4g
  • Protein: 10g
  • Fiber: 2g


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KetoaHolics Team

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