February 5

Supper Simple, Very Delicious Vegan Green Soup Diet

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A good home-made green vegetable soup … There is nothing better to warm up! Simple, fast and so much better than the can soup! The green soup recipe is also very comforting, packed with vitamins and low in calories. What I like about this soup is that you can vary the recipe according to what you have in your fridge.

The Phytochemicals that you will find in this green soup recipe will contribute to heart health, folic acid, vitamin E, fiber and antioxidants, thanks to all its green vegetables !

 

Nutrition Facts
Servings: 8
Amount per serving  
Calories 194
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.3g 6%
Cholesterol 5mg 2%
Sodium 335mg 15%
Total Carbohydrate 25.9g 9%
Dietary Fiber 4.1g 14%
Total Sugars 4.5g  
Protein 10.8g  
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2mg 12%
Potassium 717mg

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Print Recipe
Supper Simple, Very Delicious Vegan Green Soup Diet
Course Soup Entree
Cuisine Vegan
Prep Time 15 minutes
Cook Time 35 minutes
Servings
Ingredients
Course Soup Entree
Cuisine Vegan
Prep Time 15 minutes
Cook Time 35 minutes
Servings
Ingredients
Instructions
  1. Heat the oil over low or medium heat in a large saucepan; add the celery, leek and garlic, cover the pan and sweat the vegetables until softened, stirring occasionally, for about 10 minutes.
  2. Stir in the peas, potato, broccoli salt and pepper.
  3. Add 6 cups of vegetable broth and bring to a boil; lower the heat, cover and simmer for 30 minutes.
    Vegan Green Soup Diet
  4. Stir in spinach, cover and simmer until tender, about 4 minutes.
  5. Blend the soup in the blender until a have a smooth texture.

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