The Best Keto Restaurants in San Antonio | Top 14 Choices in 2023

Hey there, fellow foodies and keto enthusiasts! Are you in San Antonio and wondering where you can enjoy some fantastic grub while sticking to your low-carb lifestyle? We’ve got your back with a list of the absolute best keto-friendly restaurants in town. Get ready to treat your taste buds without compromising on your dietary goals!

Discovering San Antonio’s Keto Delights

San Antonio isn’t just any old city—it’s a UNESCO Creative City of Gastronomy! That means this place is a foodie paradise, but if you’re all about keto, you might be worried about finding options that match your diet. Worry not, because we’ve done the legwork for you. We’ve scoured the city to find the top-notch spots where you can indulge guilt-free.

A Quick Reminder About Keto

Before we dive into the delicious details, let’s do a quick recap of what keto is all about. Keto is a way of eating that’s high in fats, low in carbs, and has a moderate amount of protein. By cutting down on carbs, your body gets into a state called ketosis, where it burns fat for energy instead of relying on carbs. This has a bunch of benefits, like weight loss, a boost in energy, and sharper thinking.

Of course, we’ll begin with the best spot for comforting dishes.

Let’s Get to the Good Stuff: Our Favorite Keto Restaurants

Enjoy the flavors of San Antonio while staying on your keto journey with these fantastic dining options!

Restaurant Name	Location	Must-Try Dish
Benjies Munch	1218 W Bitters Rd APT 107, TX 78216	Crispy Brussels Sprout Leaves
Green Vegetarian Cuisine	10003 NW Military Hwy #2115, TX 78230	Spicy Beef Salad
Viva Vegeria	1422 Nogalitos St, TX 78204	Nachos del Picadillo
Wholesome Eating Bakery	19202 Stone Oak Pkwy Ste 101, TX 78258	Keto Desserts and Bread Loaves
Pasha Mediterranean Grill	9339 Wurzbach Rd, TX 78240	Gyro Plates

1. Benjies Munch – Go-to Place for Comfort Food 

• Address: 1218 W Bitters Rd APT 107, San Antonio, TX 78216,
• Contact Number: +1 210-556-8624
• Website: https://benjiesmunch.com/
• Business Hours: 

– Tuesdays to Saturdays: 11:00 AM to 8:00 PM

– Sundays to Mondays: Closed

Craving some classic comfort food that won’t wreck your keto game? Benjies Munch has got your cravings covered. Their menu is packed with keto-friendly versions of your favorites, from quesadillas to pizzas.

Don’t miss out on their keto almond fudge—it’s a sweet treat made from almond butter, Lily’s chocolate, and almonds.

Our Top Picks: 

• Flash-fried Brussel Leaves – Crispy Brussel leaves seasoned with sea salt
• Jalapeño- Bacon Deviled Eggs – Big crispy bacon with pickled jalapeños
• Spinach and Artichoke Dip – Creamy dip with spinach and artichoke (Keto Tip: Substitute chips with chicharrones.) 

• Grilled Cheese Menu – Half-pound Patty Melt, Spinach Artichoke Grilled Cheese, Sirloin Melt, Barbacoa Grilled Cheese, and Cheesy Grilled Cheese. (Keto Tip: Request keto sliced bread in place of sourdough. Substitute the chips with flash-fried green beans. )

Our next restaurant is a haven for health-conscious foodies and environment lovers.

2. Green Vegetarian Cuisine – For the Health Conscious

• Address: 10003 NW Military Hwy #2115, San Antonio, TX 78230, United States
• Contact Number: +1 210-233-1249
• Website: https://www.eatatgreen.com/ 
• Business Hours: 

– Mondays to Thursdays: 11:00 AM to 9:00 PM

– Fridays: 11:00 AM to 8:00 PM

– Saturdays: Closed

– Sundays: 9:00 AM to 9:00 PM

Looking for a place that serves up both flavor and health-consciousness? Green Vegetarian Cuisine is the spot. Their menu caters to all kinds of diets, including vegetarian, vegan, and keto. They’re all about sustainability too.

Editor’s Keto Picks: 

• Spicy Beef Salad – Sweet and spicy K-style beef, bed of greens, tomatoes, onions, avocado, and serrano pepper (Keto Tip: Skip the quinoa.)

• Green Omelette – Three egg or tofu scramble omelet stuffed with mushrooms, tomatoes, bell pepper, onions, spinach, and cheese. (Keto Tip: Order without the toast and hash brown.)

• Spicy Beef Wrap – Beefless Beef strips coated with spicy and tangy sauce, serrano peppers, cilantro, and fresh sesame ginger slaw (Keto Tip: Ditch the wrap.)

• House Sides – Steamed Broccoli, Kale Salad, and Sesame Slaw

Vegetarians and vegans on keto will love our following recommendation. 

3. Viva Vegeria – Vegan/ Vegetarian Tex Mex Dishes

• Address: 1422 Nogalitos St, San Antonio, TX 78204, United States
• Contact Number: +1 210-465-9233
• Website: https://myvegeria.com/ 
• Business Hours: 

– Mondays, Thursdays, Fridays, and Saturdays: 11:00 AM to 8:00 PM

– Sundays: 11:00 AM to 5:00 PM

– Tuesdays and Wednesdays: Closed

A vegan/ vegetarian diet plus a keto diet is a challenging combination. Luckily, Viva Vegeria in the San Antonio area will make dining out easy for you. 

The menu is packed with recipes from the owner’s Grandma Rosalie. The excellent news is Chef Anthony Garza put some twists into it. As a result, their Tex-Mex dishes are suitable for vegan, vegetarian, and keto diets. 

Editor’s Keto Picks: 

• Nachos del Picadill – Chips, vegan queso, picadillo, guacamole, pickled carrots and onions, salsa verde, and avocado ranc. (Keto Tip: Replace chips with kale. Order without quinoa. )
• Raw Stuffed Avocadoes – Large avocado slices stuffed with garlic, sea salt, diced tomatoes, lemon juice, kale salad, and avocado ranch.

For a taste of delicious desserts or breads on keto, check out the next suggestion.

4. Wholesome Eating Bakery– Keto – Approved Breads and Desserts

Address: 19202 Stone Oak Pkwy Ste 101, San Antonio, TX 78258,

Contact Number: +1 913-522-3098

Website: https://www.wholesomeeatingllc.com/ 

Business Hours: 

– Mondays to Wednesdays, Fridays, and Saturdays: 10:00 AM to 6:00 PM

– Thursdays: 10:30 AM to 6:00 PM

– Sundays: Closed

A bakery recommendation for keto dieters may seem absurd. However, it will make sense once you check out the Wholesome Eating Bakery’s menu. 

Oyin Ajala created a bakery menu that caters to paleo, vegan, and keto dieters. The menu includes keto-friendly versions of all dishes that are typically very high in carbs. 

So what are you waiting for? Be sure to check them out and satisfy your bread and dessert cravings. 

Editor’s Keto Picks: 

Keto Desserts – Brownies, Cupcakes, Marble Cheesecake, Chocolate Chip Cookie, Custom Keto Cakes

• Keto Bread Loaves
• Keto Fat Head Pizza
• Keto and Gluten Free Lasagna

The next restaurant is the best place to visit for a taste of the Middle East.

5. Pasha Mediterranean Grill – Best Gyro in the City

Address: 9339 Wurzbach Rd, San Antonio, TX 78240, United States

Contact Number: +1 210-561-5858

Website: https://gopasha.com/ 

Business Hours: 

– Sundays to Thursdays: 11:00 AM to 10:00 PM

– Fridays and Saturdays: 11:00 AM to 11:00 PM

Hailed as the Best Gyro in San Antonio last 2019, Pasha Mediterranean Grill is the best spot for enjoying delicious Mediterranean dishes. 

In their award-winning menu, you can find a wide range of flavorful, meaty, and fiber-rich dishes. All these are heart-healthy options made using fresh, quality ingredients. 

Editor’s Keto Picks: 

• Hummus – Chickpeas, lemon juice, tahini sauce, and olive oil

Keto Tip: Limit consumption to 2 to 4o tablespoons only. (*) 

• Build Your Own Pasha Bowl
• Salad Options – Shirazi
• Sauce Options – Tzatziki, Tahini, Garlic, Hummus, and Spicy Chili
• Meat Options – Beef Shawarma, Koobideh, Basa Fish, Beed Tenderloin, Shrimp, Salmon, Chicken Kabob, and many more.

Keto Tip: Skip the rice.

• Gyro Plate – Roasted ground lamb and beef served with hummus, Greek salad, and tzatziki sauce.

The next restaurant is the go-to place for fresh plant-based meals.

6. Pharm Table– Apothecary Kitchen 

Address: 611 S Presa St Suite 106, San Antonio, TX 78205, United States

Contact Number: +1 210-802-1860

Website: https://pharmtable.com/

Business Hours: 

– Mondays and Tuesdays: Closed

– Wednesdays and Thursdays: 11:00 AM to 3:00 PM, 5:00 PM to 9:00 PM

– Fridays: 11:00 AM to 3:00 PM, 5:00 PM to 10:00 PM

– Saturdays: 10:00 AM to 10:00 PM

– Sundays: 10:00 AM to 3:00 PM

Pharm Table’s food philosophy is simple. They want to help heal the body through food. Therefore, their dishes are mainly plant-based and with small amounts of animal-based protein. 

Chef Johnson’s innovative Ayurvedic plant-forward approach to anti-inflammatory cooking has garnered attention. She has been chosen to participate in this year’s JBF Taste America. (*) 

Editor’s Keto Picks: 

Grass-fed Beef Short Ribs

– Braised boneless beef short rib, turmeric dill sauerkraut, pickled red cabbage, and Georgian tomato ragout. 

Seeded Salad with Euphrates Mint Citrus Vinaigrette

– Seasonal greens, fresh herbs, cucumbers, radishes, pumpkin seeds, hemp seeds, and sesame seeds

Thai Zucchini Noodle Salad

Zucchini noodles, local greens, fresh herbs, Asian pickled carrot slaw, coconut cashew crumble, and almond butter pad Thai sauce

Bonus Point: The restaurant holds weekly special events like yoga, live music, wine Wednesdays, and many more. 

For the perfect night out, check out our next recommendation.

7. Cured– Handcrafted New American Dishes

Address: 306 Pearl Pkwy #101, San Antonio, TX 78215, United States

Contact Number: +1 210-314-3929

Website: https://curedatpearl.com/ 

Business Hours: 

– Mondays and Wednesdays: Closed

– Tuesdays to Thursdays, Sundays: 12:00 PM to 9:00 PM

– Fridays to Saturdays: 12:00 PM to 10:00 PM

This restaurant delivers a dining experience that combines the old and the new. 

It’s located in a lovely renovated historical building. Yet, its menu features New American dishes.

With a wide range of charcuterie and pickled dishes, you can indeed find a delicious meal suitable for a keto dieter.

Editor’s Keto Picks: 

Cheese Plate

-Redneck Cheddar, Dapper Goat Chèvre, and River Whey Blue

Reserve Charcuterie Plate

-Smoked Vealwurst, Smoked Duck Ham, 30-day Bresaola, 30-day Lamb Salami, and 6-month Pork Belly

Keto Tip: Order without Apple Jalapeño Pork Rillettes.

Single Blue Ribbon Burger

-Smoked Bacon, Wagyu Beef Blend, Smoked Onion, and Blue Ribbon American Cheese

Keto Tip: Skip the fries.

For a seafood feast, the next suggestion is the place to be.

8. Cappy’s Restaurant– A Surf ‘n Turf Haven

Address: 5011 Broadway, San Antonio, TX 78209, United States

Contact Number: +1 210-828-9669

Website: https://www.cappysrestaurant.com/ 

Business Hours: 

– Mondays: Closed

– Tuesdays to Thursdays: 11:00 AM to 3:00 PM, 5:00 PM to 9:00 PM

– Fridays: 11:00 AM to 3:00 PM, 5:00 PM to 10:00 PM

– Saturdays: 10:00 AM to 3:00 PM, 5:00 PM to 10:00 PM

– Sundays: 11:00 AM to 3:00 PM, 5:30 PM to 9:00 PM

This casual and upscale restaurant serves delicious American cuisine. 

The best part is they use the freshest seafood from the Gulf of Mexico. But, on the other hand, their premium steaks from Allen Brothers in Chicago. 

Seafood and steaks—are two of the best food items from keto dieters, and you can get the best options here! What more can you ask for?

Editor’s Keto Picks: 

Jumbo Lump Blue Crab Cake

-Served with guacamole, chipotle aioli, lime cream, and a small salad.

Ribeye

-Served with roasted cauliflower and bone marrow butter.

Keto Tip: Order without the Israeli couscous. (*)

Beef Tenderloin

-Served with parsnip butter, roasted carrots, grilled broccolini, and demi-glace.

For a gastronomical adventure, take a look at our next restaurant.

9. Bliss– Award-Winning Restaurant

Address: 926 S Presa St, San Antonio, TX 78210, United States

Contact Number: +1 210-225-2547

Website: https://www.foodisbliss.com/

Business Hours: 

– Sundays and Mondays: Closed

– Tuesdays to Thursdays: 5:30 PM to 10:00 PM

– Fridays and Saturdays: 5:30 PM to 11:00 PM 

For the past few years, Bliss has received various awards, including: 

– Diner’s Choice 2022 and 2019,

– Traveler’s Choice 2020 and 2021, 

– and 100 Best Restaurants for Foodies in America 2016. 

These awards prove that you’re in for a wild gastronomical ride when you visit this restaurant.
With their ever-changing menu, you’re bound to enjoy a unique dining experience with each visit. 

Editor’s Keto Picks: 

Braised and Charred Spanish Octopus

– Served with avocado, scallion powder, coriander dressing, and radish.

Keto Tip: Skip the crispy potatoes and white bean puree.

Georges Bank Sea Scallops

– Seared sea scallops, pepper-jack cheddar Anson Mills grits, avocado mousse, sautéed spinach, and charred jalapeño cilantro beurre blanc

Gulf Red Snapper

– Pan seared snapper, wild mushrooms, truffle caviar, and saffron citrus beurre blanc

Keto Tip: Skip the cilantro risotto. 

For the ultimate meaty experience, head to this next restaurant. 

10. J- Prime Steakhouse– Steaks Like No Other

Address: 1401 N Loop 1604 W Acc Rd, San Antonio, TX 78258, United States

Contact Number: +1 210-764-1604

Website: https://jprimesteakhouse.com/

Business Hours: 

– Mondays: 5:00 PM to 10:00 PM

– Tuesdays to Saturdays: 5:00 PM to 10:30 PM

– Sundays: 5:00 PM to 9:00 PM

The people behind J-Prime Steakhouse take pride in delivering top-quality dishes made from the freshest ingredients. 

Their steaks are 100% USDA Prime Black Angus beef sourced from Creekstone Farms. On the other hand, they have Wagyu from Snake River Farms and A5 steaks from Japan. 

They also offer extensive seafood, poultry, and side dishes. 

Editor’s Keto Picks: 

Surf ‘N Turf

– 8oz filet mignon and 6 oz Canadian lobster tail

Chilean Sea Bass

– HK-style steamed sea bass, wrapped in banana leaves, and served with oyster sauce and hot citrus butter.

Filet Mignon Duo

– Twin bacon-wrapped filets. One finished with au Poivre sauce and the other done “Oscar” style.

Enjoy seafood dishes at their finest in the next restaurant.

11. Rebelle– A Premium Seafood Restaurant

Address: The St. Anthony Hotel, 300 E Travis St, San Antonio, TX 78205, United States

Contact Number: +1 210-352-3171

Website: https://www.rebellesa.com/

Business Hours: 

– Sundays to Thursdays: 5:00 PM to 9:00 PM

– Fridays and Saturdays: 5:00 PM to 10:00 PM

This restaurant claims to be the finest seafood restaurant in San Antonio, for a good reason. 

Since they use overnight-shipped coastal seafood, you’re guaranteed the freshest and most delicious dishes there are.

Editor’s Keto Picks: 

Blackened Gulf Coast 

– Served with red cream pepper sauce and jalapeno-crab maque choux.

Char-broiled Split King Crab Legs

– Served with crispy garlic and garlic confit butter.

Marinated Chili-ginger Ahi-Tuna Steak

– Served with fenugreek oil, Labneh kefir, and cucumber salad.

For a cozy riverside experience, the next restaurant is the place to visit.

12. Boudro’s On The Riverwalk – An Unforgettable Riverside Dining Experience

Address: On The Riverwalk Level, 421 E Commerce St, San Antonio, TX 78205, United States

Contact Number: +1 210-224-8484

Website: https://www.boudros.com/ 

Business Hours: 

– Sundays to Thursdays: 11:00 AM to 10:00 PM

– Fridays and Saturdays: 11:00 AM to 10:30 PM

Located along the San Antonio Riverwalk, Boudro’s offers a cozy and unique dining experience. 

Beyond the fantastic river view, Boudro’s is famous for its extensive meat and seafood options. 

Also, the bistro is known for its fantastic guacamole. We highly recommend that you check it out to know why!

Editor’s Keto Picks: 

Wood-grilled Atlantic Salmon

– Served with creole mustard and roasted vegetables.

Keto Tip: Skip the mashed potatoes.

Filet of Beef Tenderloin & Grilled Lobster Tail

– Served with roasted vegetables, Boudreaux herb butter, and lemon beurre blanc.

Keto Tip: Order without the mashed potatoes.

Mesquite Grilled Salmon Salad

– Spinach leaves, red onions, pecans, and bacon-mustard dressing.

Keto Tip: Don’t eat the orange slices. 

To enjoy global flavors, check out the next restaurant. 

13. Clementine– Seasonal Eats and Global Flavors

Address: 2195 NW Military Hwy, San Antonio, TX 78213, United States

Contact Number: +1 210-503-5121

Website: https://www.clementine-sa.com/

Business Hours: 

– Sundays and Mondays: Closed

– Tuesdays to Saturdays: 5:00 PM to 9:00 PM

If you’re not craving any specific cuisine but want quality delicious dishes, head to the Clementine. 

The restaurant offers seasonal and regional dishes with Southern flavors that you’ll absolutely love.

Editor’s Keto Picks: 

The Flame Tart

– Smoked bacon, friseé, sweet onions, pink peppercorn, and bechamel

Golden Tilefish

– Served with brown butter cauliflower puree, wild fennel, and Périgueux sauce

Texas Beef

– Served with red wine Bordelaise sauce.

For award-winning dishes, head to the next restaurant. 

14. Signature- France and Texas in One

Address: 16401 La Cantera Pkwy, San Antonio, TX 78256, United States

Contact Number: +1 210-247-0176

Website: https://www.signaturerestaurant.com/

Business Hours: 

– Mondays: Closed

– Tuesdays to Saturdays: 5:30 PM to 10:00 PM

– Sundays: 10:00 AM to 1:30 PM, 5:30 PM to 9:00 PM

French and Texan meals, comforting food, and a charming and relaxing setting: You can enjoy these three things in the award-winning San Antonio restaurant.

With their low-carb and protein-rich entrees, there’s no doubt it’s one of the places to be for keto dieters. 

Editor’s Keto Picks: 

Ora King Salmon

– Trout Roe, Asparagus, Yuzu hollandaise, and Lemon confit

Classic Caesar

– Parmesan Tuile and Italian Anchovies

Maine Scallops

– Crispy Pork Belly and Spanish Chorizo Aioli

Keto Tip: Skip the charred corn risotto. 

Enjoy Every Bite of Your Keto Adventure

Remember, eating out is about more than just food—it’s about making memories. Each of these restaurants offers a chance to savor the best flavors San Antonio has to offer while staying true to your keto journey. So whether you’re into hearty comfort food or fancy seafood, San Antonio’s got something for every keto foodie out there.

Ready to Dive into Keto Deliciousness?

With this list in hand, you’re all set to explore the keto food scene in San Antonio. From classic Tex-Mex to gourmet seafood, these restaurants are ready to serve up dishes that align with your low-carb lifestyle. Don’t wait any longer—go ahead and treat yourself to the unique keto dining experiences that San Antonio serves up!

FAQs

1. Can I enjoy a keto dessert at these restaurants? Absolutely! Many of these restaurants offer delectable keto desserts that cater to your sweet cravings without compromising your diet.
2. Are these restaurants suitable for vegetarians following a keto diet? Yes, several of these keto restaurants have dedicated vegetarian options that align with the ketogenic diet.
3. Do these restaurants use artificial sweeteners in their dishes? Some restaurants do use sugar substitutes to create keto-friendly treats, ensuring you can indulge without breaking your carb limit.
4. Are reservations recommended for these keto restaurants? It’s advisable to make reservations, especially during peak dining hours, to secure a spot at these popular keto eateries.
5. Do these restaurants provide nutritional information for their dishes? Many of these establishments offer nutritional information, either on their menus or upon request, to help you make informed choices.

Up Next: Top 10 Keto Friendly Restaurants in Los Angeles You Shouldn’t Miss Out On!